Sau nawa ne za mu gurbata a cikin fuskarmu da kulawar jiki! VarthensaSsa kwalba da shambura ba su da inganci - kuma wannan shine duk da ingantaccen amsawa da kuma samun nasara tare da duk budurwa da saba. Kuma mun canza wurin vector, ba tare da tunanin cewa m cewa haushi da ke kan goshi da chinkles a kan goshi da kuma chinkmles "wakili na kwaskwarima. Duk saboda matsalar ba ta cikin fata kanta, da ... a cikin yanayinmu!
Ba asirin ba ne cewa adadi kai tsaye ya dogara da yadda "Axis" jikinmu yana aiki, sanda "- kashin baya. Daya daga cikin manyan alamomi, masu binciken wannan tsari na zamani la'akari da sassauci da motsi na vertebrae. Ba a cikin mu'ujizan da suka yi kama da 'yan mata ba, suna da shekara "nesa da ...", kuma wasu sun riga a cikin matasa da alama kafin lokacin da ake gasa ba shekaru. Ina ganin kowane daga cikin mu ya koyi a taron masu fasaha na bala'i: an bambanta su da kyakkyawar murya, kai mai tsananin tashi a kan dogon wuya, kirji bude da kuma kai tsaye. "To, wallerina! Bawai kawai hali bane, suna da cin abinci, da yawa hani, "za ku ce, kuma za ku yi niyya kawai. Gaskiyar ita ce wannan jituwa da kwanciyar hankali da kwanciyar hankali ta ƙure ba da adadin kilogogram, wato matsayin jikin mutum a sarari, kashi-kashi. Sabili da haka, har ma mutane masu kiba ne, amma da lafiya kashin baya (haka ma ya faru) duba) duba) duba da bakin ciki, amma kunkuntar.
Koyaya, ba zai yiwu ba cewa wani zai kalubalantar mahimmancin yanayin da ya dace. Amma mutane da yawa basu san cewa hakan yana tasiri kai tsaye ba kawai jikinmu yayi kama, amma kuma akan yanayin fata na jiki da fuska. Na'am, a, ba ku ji: mutanen da suka saba wa slouch, da farko samun Masana da bukukuwa, da kuma tare da wani biyu Chin, kuma da m nasolabial folds. Mun fahimci dalilin da yasa ya fito da yadda za a magance shi.
Yawancin mutane ba su san cewa hali yana shafar abin da jikinmu yake ba, har ma a kan yanayin jiki da fuska
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Babyonian Hasumci
Don cimma abin da sadarwa tsakanin yanayin kashin baya da bayyanar fata, ya zama dole don tuna da ilmin jikin. Don haka, ginshiƙan Verterbalal shine tushen kwarangwal na mutum, wanda ya ƙunshi talatin da uku (a wasu lokuta da huɗu) vertebrae, wanda aka haɗa haɗa juna a matsayin ɓangare na hasumiya. Waɗannan sassan sun kasu kashi biyar: Smokychik, smral, lumbar, kirji da mahaifa. Kowannensu yana da nasa lankwasa da ke haifar da haifar da ragi da kuma kare foms daga erasing. Af, an haife mu tare da madaidaiciya madaidaiciya, wanda aka lullube ta da gaske kamar yaron ya hau ƙafafunsa.
Taimako akan ƙafa, kuma gabaɗaya motsi shine babban aikin da kashin baya yake yi (ban da kariya daga kashin baya). To, to, muna tuna da sojan da ke cin nama, amma ba kasa da daidai gaskiya daga gare ta: "Matsowa rayuwa ce." Gaskiya ne, yawancinmu muna motsawa daga gida zuwa ofis da baya, da wuya an zaba cikin dakin motsa jiki. A can, ba shakka, Ina so in cim ma "yin aiki" dukkanin bunsuruwan da aka ci, saboda mun fara jujjuyawar jijiyoyin jiki, wanda ya fara ba da labari game da yanayin da ya faru a kan motar.
Shin ya cancanci faɗi irin wannan motsi na rayuwa ba zai inganta ba (kuma da kyau, idan ba ya ganima). Gaskiyar ita ce mai tsayi da tsananin nauyi babban damuwa ne ga kashin baya, wanda, a cewar ƙididdiga, kashi tamanin da ya yi shekaru talatin yana cikin ƙasa, nesa da manufa. Haka kuma: canje-canje na Degereative ya fara a cikin yaran da aka makaranta! Kuma lokacin da aka gaxin ba don tsari ba, kuma a ƙarƙashin gwajin nauyinsa, wato, ana squatted tare da barbell ko, alal misali, an yi doguwar halin da ake ciki.
A lokacin hutawa na lokacin, muna zaune daidai, lanƙwasa baya da kuma ba da labari na al'ada da shimfiɗa a kan wuya, "nutsuwa" a cikin kafadu ta tashe daga wutar lantarki. A cikin Statics, alal misali, lokacin da muka tsaya a cikin layi, ko dai mu ci gaba da ƙwaren ƙugu, ko kuma ƙoƙarin daidaita tallafi, ko ƙoƙarin daidaita abubuwan da aka yi amfani da shi, ƙaƙƙarfan rage wajan amfani da shi. Alas, amma ma wadannan kokarin sun je guduwa: Bayan minti daya, da aka fara cutar da irin wannan "kyakkyawa" mai sanyi a cikin rashin kwanciyar hankali ... a cikin wata kalma, ga alama Abu ne mai sauki ka koma ga yanayin tambaya.
Mutane mutane suna da matsaloli a cikin kashin baya, amma tunda naxis shine ɗaya, idan "an buƙaci" wani sashen, to, ana buƙatar wasu sashen, to, ana buƙatar aikin ta don ɗaukar maƙwabta ofisoshi. Ga misali mai sauqi qwarai: Yarinyar ba ta gyara ƙashin ƙashin ƙashin ƙugu ba, wanda aka haɗa shi, yana haifar da "yaudarar" mara nauyi, don haka faverably ja layi na bettocks.
Da gaske kyakkyawa. Amma ta yaya sashen Lumbar ji? Saboda wannan, tanƙwara ita ce dabi'a don kashin mu, vertebebrae na ma'aikatan lumbar an canza da guga man. Shi, ya juya, yana shafar sashin kirji, wanda ya fara komawa, yana samar da hump. Kuma riga a kan matsayin ƙirjin, jihar na Sashen mahaifa, mafi haramtaccen tsari da motsi, wanda aka kawo shi gaba kuma yana daskarewa a cikin wannan halin. Hanyoyin baƙin ciki suna murkushewa, jinin na yanzu yana birgima, da Lymph ya tsaya yana motsawa da yardar kaina daga masana'anta na fuska (Sannu, kumburi!). Saboda matalauta na kewaya ruwa, fuskar fuska tana wahala da farko: jawabai baya tafiya game da launi mai lafiya, babu kyakkyawan sautinsa. Musjles ɗin da ba su samun isasshen oxygen da abubuwan gina jiki sannu-sannu-sannu-sannu-sannu-sannu, da kuma, firam "ƙamshi da yawa a kan yin yawo cikin shakku da" abin da aka yi da yawa ". Bugu da kari, tushe na wuyansa yana farawa ne don samar da mummuna da yawa, wanda aka kira mutane mai yawa hump. Duk da cewa an sami shi a ƙarƙashin tasirin canje-canje na hormonal, babban rawar da ke cikin "fara'a" shi ne ba daidai ba matsayi na cervical kashin baya. Kadai kai da gajiya zuwa wannan, kuma zai zama sananne sosai: tare da wannan yanayin dole ne kuyi wani abu!
Aiki tare da kashin ku na iya zama a kowane zamani
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taimaki kanka
Me za a iya yi idan kun riga kun tafi wurin tafkin (ta hanyar, yin iyo ba tare da yin nutsuwa a cikin ruwa yana raunata da aikin clorine ba, ya fi kyau barin wasanni na ruwa), kuma Ganuwar suna tsaye, da littattafai a kan kafa? Yana da mahimmanci a fara daga farko. Ka tuna yadda kashin ke kashinmu ya fara? Tare da speroid da rarrabe rarrabe. Dukansu suna haɗe da ƙashin ƙashin ƙugu, kuma a nan, a cikin ƙashin ƙugu, kuma shine farkon "aya" na halayyar lafiya. Ka tuna: ƙashin ƙugu dole ne "duba" ƙasa. Don bincika matsayin daidai, sanya hannayenku a kan Pough da wutsiya daidai da juna. Idan tukwicin yatsunsu an gyara su sosai pofunticular a ƙasa, yana nufin cewa kun yi komai daidai. Da farko, zaku iya zama mara dadi a cikin irin wannan yanayin, amma jiki zai yi saurin ɗaukar hoto, saboda an kirkiro shi "kuma an samar mana da dabi'ar da kanta.
Daidai sanya ƙashin ƙugu, zaku ji cewa ana buƙatar ƙananan baya ta hanyar latsa, da ciki, wanda aka yi aiki da shi a cikin motsa jiki, saboda tsokoki zai kasance koyaushe a cikin sautin .
Bayan ƙananan baya da sashen kirji zai kara ƙarfi. Don taimaka masa, ja kirji gaba, ba mai da hankali a cikin bayanan ruwan wukake. Kuma da zaran ka fito don gina dukkanin sassan da aka faɗi, wanda ke da alhakin lafiya da matasa na fuskar, zai kasance cikin wani matsayi na halitta.
Tabbas, don tabbatar da kanku cikin sabon jihar, kuna buƙatar taimakawa kashin baya. Babu wani sirri da hikima: Darasi "kamar" jirgi ", masu saurin juyawa da ƙarfi da ƙarfi. Idan kuna da ban sha'awa don shiga cikin kaɗaici, maimakon horarwar rukuni, ba da fifiko ga pilates ko yoga.
A ƙarshe, ana mayar da motsi zuwa duk sha'ir da tsokoki, ya kwantar da su da kuma kafa wurare dabam dabam da cirewa na jini, zaku iya aiwatar da tsarin kai. Daya daga cikin hanyoyin, wanda tarihinsa bashi da karni ɗaya, - aiki tare da gouas scraper. Wannan farantin abinci ne na musamman daga itace mai santsi ko dutse (daga filastik ya fi kyau a ƙi), wanda tare da matsakaicin haske kuna buƙatar tuƙi ta hanyar tausa layin. Tabbatar yin amfani da mai, lotions ko sattare, in ba haka ba zaka iya lalata fatar.
Kyakkyawan da kyau da kyau kai da wanne wuya tare da hannunta. Dukkanin motsi dole ne ya zama mai laushi, m, m, more stroding, amma ba tsoratarwa. Yi shi tare da al'adun na tushen baƙar fata kafin zuwa gado: Zaɓi ƙanshi mai ƙanshi, kunna ƙanshi da annashiya da annashuwa.
Duk abin al'ajabi da kuma hanyoyin ba mu masana'antar masana'antu, babu ɗayansu da zai iya tabbatar da lafiyar mu. Kuma ba tare da tushe mai lafiya ba, kyakkyawa mai kyau ba shi yiwuwa, komai wahalar da muka gwada, da kuma duk ayyukanmu za mu bari ainihin matsayin. Labari mai dadi shine cewa yana yiwuwa a yi aiki tare da kashin ku a kowane zamani - jikinmu ya kasance mai hankali kuma yana jiran mu mu mayar da shi ga matsayin sa.