Idan akwai horo na Aerobic, muna iya sama sama fiye da hutawa. Ananan barbashi suna fadowa cikin kwayoyin tare da shi, cikin dogon lokaci na iya shafar lafiyar. Misali, masana kimiyya har yanzu bayyana matsalolin kiwon lafiya na gajere da na dogon lokaci daga hayaki na daji, amma akwai isassun shaidar kiwon lafiya da matsalolin kiwon lafiya da kuma tsarin kiwon lafiya. A cikin wannan abu, muna yin haske duk dalilan da bai kamata ku je wurin motsa jiki a cikin sabon iska ba.
Gobarar daji
Idan kuna zaune kusa da gandun daji ko ƙauna don horarwa a ciki, amma a cikin yankinku ko yankuna makwabta akwai masanan na kwayoyin halitta, daga gudu da sauran abubuwa sun cancanci discrararin. A lokacin da gobarar daji ta haskaka, suna ware kananan m barbashi, wanda ake kira PM2,5. A cewar Dr. Stefani Kristenson, wani babban jami'in aikin likita, rashin lafiyayyen da kuma magani na bacci a cikin iska, kuma ana iya zama mai zurfi a cikin makogwaro da huhu. A cikin ɗan gajeren lokaci, mutane suna numfashi tare da iska mai kyau na PM2,5 na iya dandana cikin numfashi, tari, hanci hanci, ido mai rauni da ciwon kai da ciwon kai da ciwon kai da ciwon zuciya da saurin ciwon ciki da ciwon zuciya da saurin ciwon ciki da ciwon zuciya da saurin ciwon ciki da ciwon zuciya da saurin ciwon ciki da ciwon zuciya da saurin ciwon ciki da ciwon zuciya da saurin ciwon kai da ciwon zuciya da saurin ciwon ciki da ciwon zuciya da saurin ciwon ciki da ciwon zuciya da saurin ciwon ciki da ciwon zuciya da saurin ciwon ciki da ciwon zuciya da saurin bugun jini da sauri.
Mutanen da ke da matsalolin kiwon lafiya na gaba ɗaya, kamar asma, cutar cututtukan cututtukan cututtukan fata (cold) ko kuma cutar da kai, ta haifar da haɗari mai ƙarfi, yana haifar da haɗari mai ƙarfi, yana haifar da wasu jihohi da haifar da wasu a asibiti. Wani dogon lokaci ga hayaki na daji zai iya ƙara haɗarin rikitarwa na mahaifa, kamar hawan jini, ciwon sukari na yau da kullun da kuma tasirin haihuwa. In ba haka ba, mutane masu lafiya suna iya jin sakamakon ingancin isasshen iska.
Idan ka gudu kusa da gandun daji, yi la'akari da maki da yawa
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Matsanancin ƙarancin zafin jiki
Ba supercooling shine sanadin sanyi ne kawai sakamako na gefen wanda ke inganta haɓakar ƙwayoyin cuta ko ƙira. Muna ba ku shawara da ku don ƙin yarda da masanan wasanni waɗanda ba a ba da izini ba, idan titi tana ƙasa 0. Wadanda ake amfani da su don gudu cikin sanyi, zaku iya gudu a yanayin zafi har zuwa digiri -15. A ƙasa ba shi da daraja ba, saboda iska mai sanyi, fadowa ta hanyar maƙogwaro a cikin huhu, na iya haifar da spasm. Domin marigayi kaka da hunturu, je zuwa horo a cikin zauren - akwai zaku iya magance ta'aziyya a kan waƙar.
Allergy zuwa fure
Matsalar gama gari na rashin lafiyan cuta: dauki ga tsire-tsire na fure. Idan kun lura da itching, redness na fata, busassun fata, heezing, ido mai rauni, lokaci yayi da za a gudanar da nazarin masu zafin rai daga likita. A cikin farkon fure, ka guji motsa jiki a kan titi, ko gudu a cikin mai numfashi. Yanzu, babu wanda baƙon abu ga mutum a cikin wani abin rufe fuska, saboda mafi yawanku, kamar ku, kuna sa su a kan titi don kare cutar.
Turɓaya hanya
Hakanan ba mu ba ku shawara ku shiga cikin filin wasa kusa da hanyar hanya da gini ba. Tun daga farkon ka sha bulala da tudun hanya, daga na biyu, muni, asbestos da sauran barbashi masu nauyi. Motsa jiki a filin wasa na musamman ko a wuraren shakatawa. Zai fi kyau a gudu da safe ko maraice a waje da ayyukan birni: to, akwai ƙananan motoci a kan hanyoyi da ƙura za ta sami lokaci don yin kwanciya. A cikin bazara, lokaci mai kyau - bayan ruwan sama, lokacin da ƙura ta kuma faɗi a ƙarƙashin nauyin ruwa zuwa ƙasa.