Abin baƙin ciki, ba kowace mace tana yin fahar da cikakkiyar layin Chin da kaifi cheekbones. Kuma shari'ar ba koyaushe ba ta wuce kima mai nauyi ko yawan canje-canje - wani lokacin fuskar fuska ba ta ba da izinin samun mafi yawan cheekbones daga yanayi, amma me ya hana mu ƙoƙarin sanya su da kanku? Kuma a'a, ba kwa buƙatar likita na filastik don wannan, saboda yana da sauƙi. Za mu gaya wa game da ayyukan ingantaccen aiki wanda zai iya taimakawa ganin irin mafarki a cikin madubi.
Me yasa cheeks rasa "kaifi"?
Mafi yawan dalilai na asali sune:
- canje-canje masu dangantaka.
- mai nauyi nauyi.
- Matsalolin hormonal.
- Ba daidai ba abinci.
- Amfani da kayan kwalliya mara inganci.
Ta yaya za a iya samar da ayyukan motsa jiki?
Kamar yadda kuka sani, akwai tsokoki da yawa a cikin fuskarmu - don ilmantar da murmushi kawai muna jin daɗin cin abincin. A tsawon lokaci, in babu horo mai inganci, tsokoki na fuskar fara rauni kuma fuskar da sauri ta rasa fom. Darasi da nufin kula da sautin mutumin yana taimakawa ya karfafa fata, inganta yaduwar jini kuma ta samar da oxygen fata.
Bugu da kari, kananan wrinkles sannu-sannu sun ɓace, kumburi mai kumburi da mutumin da mutumin ya sami kulawar murƙushewa, kuma ba wai kawai a yankin cheekbones.
Kada ku kasance mai laushi don yin motsa jiki
Hoto: www.unsplant.com.
Yi hankali
Akwai wasu al'adan ga darasi wanda muke bada shawara sosai game da sanin kanka:
- Jefar da darussan idan kana da flers fluns wanda aka sanya.
- Kun sha wahala daga jijiyoyin fuska.
- Ba a bada shawarar motsa jiki ba yayin lokacin dawowa bayan aiki.
Commoring motsa jiki don karfafa tsokoki na fuska
Muna zuwa ga "cewa sosai" saitin darussan kan fuska.
Muna aiki tare da chin
A ɗauka da sauƙi barin kai a baya kuma sannu a hankali gabatar da ƙananan mud gaba gaba. Mun tayar da sasanninta na lebe kuma muna ba da harshe a sama. A lokaci guda, duk tsokoki wanda kuke ji tashin hankali ya kamata ya kasance cikin wannan matsanancin jihar. Sannan muna shakatar da fuska kuma bayan mun kusanci 4.
Karfafa tsokoki na chewing
Matsi da lebe da hakora, bayan wanda shi ma juye hakora kuma a gabatar da ƙananan muƙamuƙi gaba zuwa matsakaicin yiwuwar nesa. Riƙe matsayin na 10 seconds. Muna maimaita motsa jiki sau 3. Kalli cewa babu abin mamaki da fashewa a cikin hadin gwiwa.
Yi murmushi
Yar yatsa da ba a kira shi ba ta sanya sasanninta na lebe, latsa a kan cheeks ɗin cheeks da yatsunsu na tsakiya. A wannan matsayin muna ƙoƙarin murmushi. Jinkiri a cikin wannan halin na 5 seconds. Muna maimaita sau 5.
Kwakwalwar kwari
Ya bayyana sarai da sunan, wanda muke saka lebe. A cikin wannan matsayin muna ƙoƙarin yin murmushi, yana yin tsokoki. Jinkirta a cikin wannan yanayin na 10 seconds.
M
Mun ninka lebe a cikin hanyar harafin "o", lebe an matsa su ga hakora. Gano a wannan matsayin na 10 seconds. Ana ba da shawarar motsa jiki don maimaita sau 7-8.