Kuma wani matashi ya fara aiwatar da yawa kuma wani lokacin gwaje-gwaje masu haɗari a jikinta - da ake fama da yunwa, kuma a wasu halaye, da mafi muni - akwai magunguna masu lalacewa don asarar nauyi.
Mene ne zai iya haifar da irin wannan tashin hankali a cikin wani kwayoyin halitta mai girma, ya rubuta Jlady.ru don hango wani likita. Amma yana da sauƙin ɗauka cewa ba shakka zai haifar da wani abu mai kyau. Me za a yi a wannan yanayin? Yadda za a taimaka matashi don rasa nauyi, kuma mafi mahimmanci, kuna lafiya? Bari muyi kokarin tantance shi tare.
Matakai biyar ga cikakken jiki
Lambar Mataki na 1. Muna neman dalilai
Da farko dai, ya zama dole don fahimtar dalilin da yasa irin wannan matsala a matsayin karin nauyi kwata-kwata ya faru. A matsayinka na mai mulkin, akwai manyan dalilai guda biyu na wuce haddi nauyi: cin zarafin asalin hormonal da rayuwar rayuwar da ba daidai ba.
A wasu halaye, nauyin kiba shi ne sakamakon cin zarafin al'ada na al'ada. A matsayinka na mai mulkin, yana yiwuwa a zargin wannan yanayin lokacin da nauyin ya fara samun matashi mai aiki da gaske, yana karɓar ingantaccen abinci mai lafiya. Kuna buƙatar kulawa ta musamman ga matsalar kuma a cikin yanayin inda, ban da yawan nauyi, yaro yana fama da cututtukan fata da kuraje da kuraje da kuraje da kuraje. A irin wannan lamari, zai kasance ba zai yiwu a iya magance kiba da yawa ba, kuma ba shi da aminci ga lafiyar yara. Sabili da haka, hanya daya daga wannan halin zai zama raye ga endocrinologist.
Idan sanadin wuce haddi shine rayuwar rayuwa, to duk abin da ya fi sauki. Ba asirin da motsi bane rayuwa, kuma lafiya, da kuma kyakkyawan adadi. Amma, zuwa Calleal, wasan kwaikwayo na birgima a cikin "Salochki" da "Cossacks-'yan fashi" sun dade da ill a cikin tashi. Matasa na zamani sun fi son yin lokaci a gaban TV da kwamfuta. Kuma sabili da haka, a cikin gaskiyar cewa yara sun fara ne don kashe ƙarin kilo-kilogogram, babu wani abin mamaki. Kuma idan ban da rayuwar ƙauna, saurayi kuma yana da abinci ba daidai ba, to, guje wa matsaloli tare da adadi, da kyau, ba zai yiwu ba. Semi-da aka gama, Sweets, kwakwalwan kwamfuta, kwayoyi, soda - waɗannan sune "Charms" waɗanda ke ƙaunar yara da yawa, amma ba ya son adadi!
Matsi lamba 2. Gudanar da hakuri
Yana da matukar muhimmanci a fahimci gaskiya mai sauki - don hanzarta rasa nauyi ba zai iya magana ba. Hakanan da sauri rasa nauyi yana da haɗari har zuwa mutumin da ya girma, ba don ambaton kwayoyin girma ba. Kilo mai ƙiyayya tara ko watanni biyu, wanda ke nufin kawar da su cikin sauri kawai ba zai yi aiki ba. Haƙuri da aka haɗa da tsarin haɗin kai na tsari zai kawo sakamakon da ake so, amma kafin fara asarar nauyi, koda kuwa yaranku ba ta da lafiya.
Mataki na Mataki na 3. Normalize Abinci
Na farko, inda zan fara - wannan yana tare da canjin Cardinal a cikin abincin. Amma ya kamata a manta da abincin. Na farko, abinci yana haifar da lafiyar matashi, kuma wataƙila tsawon rayuwarsa. Abu na biyu, abincin wani ma'aunin na wucin gadi ne. Wataƙila, yayin cin abinci, nauyin matashi zai ragu, amma ba za su zauna a kan cin abinci duk lokacin da za ku koma abinci mai gina jiki na al'ada. Don haka, da sauri, nauyi zai dawo baya da kuma "abokai" a cikin nau'i na ma'aurata-kilogram zai kama tare da su. Sabili da haka, mafita kawai shine abinci mai kyau wanda ya dace, wanda bai kamata ya zama ɗan lokaci ba, amma hanya ta dindindin.
Af, zai yi kyau mu shiga cikin yaranka tare da iyayensu - ba komai face fa'ida, ba zai kawo shi ba. Kuma yaron zai sauƙaƙa tsayayya da jarabawar idan mayonnaise da maki goma na sausages suna cikin firiji.
Tabbas, ya cancanci tuna cewa a cikin abincin saurayi, a cikin wani yanayi ya kamata a sami abinci mai sauri, ba samfuran da aka gama ba. Sukhariki, kwakwalwan kwamfuta da sauran "yummy" tare da abubuwan da ke cikin wucin gadi da Dyes - babban abokin gaba na kyakkyawan adadi. Sausages, nau'in kifayen kifayen da nama kuma ba a ke so. Bugu da kari, ya zama dole a fahimta - duk wannan ba ruwa shine abinci, da lemones, an shirya ruwan 'ya'yan itace, shayi tare da sukari suma suna da kalori. Sabili da haka, bai kamata a cinyewa ba, kuma ya fi kyau a ƙi. Juice na halitta, wanda ba carbonated ruwan sha da shayi mai koren zai dace daidai.
Koyaya, jikin matasa kamu ne na girma, kuma ba shi yiwuwa a ƙona shi da yunwar. Cikakken tsarin sunadarai, kits da carbohydrates ne kawai ya zama dole a gare shi. Koyaya, carbohydrates sun fi kyau daga 'ya'yan itatuwa da kuma porridges, sunadarai daga nama na durƙusad da madara mai, da mai daga man zaitun.
Jadawalin abinci yana da matukar muhimmanci. Idan yaron yake so ya kawar da yawan nauyi, abinci ya kamata kawai sulhu! Abinci - kowane sa'o'i biyu, ƙananan rabo. A cikin akwati wani abu ne bayyananne ji na yunwar, amma wannan baya nufin cewa kowane sa'o'i biyu da kuke buƙata zuwa juji, saboda ba zai yiwu a fitar da shi ba - mafi kyawun rabo ya zama kusan gram 150-200.
Kuma kada mu manta game da ruwa - tare da wadataccen abun ciki a cikin jiki, da metabolism ya fara rage gudu. Don haka, zai zama da wuya a rasa nauyi. Saboda haka, yaro ya kamata ya sha lita sosai na ruwan sha tsarkakakke kowace rana. Amma kar ku manta da pre-magana da likita - a wasu lokuta, karuwa a yawan ruwa cin abinci ne contraindicated.
Mataki na 4. Game da wasanni, kai ne duniya!
Hanya mafi kyau don rasa nauyi kamar yadda zai yiwu don rasa nauyi, to shi ne daidai abincin da aka rage na ƙara aikin jiki. Wasanni yakamata ya zama wani muhimmin salon rayuwa mai kyau. Tabbas, a wata hanya ba ta nuna agogon motsa jiki mai gajiya a cikin dakin motsa jiki ba! Irin waɗannan kima masu yawa na ƙwayar girma ana contreadicly! Amma rollers ko skates, keke ko skis za su amfana. Haka ne, kuma tsarin nauyi zai tafi da sauri fiye da tare da abinci mai dacewa.
Idan waɗannan lamuran basu isa ba, zaku iya ba da saurayi don yin rajista a cikin wannan ko wannan sashin wasanni. Amma kar ku manta game da gaskiyar cewa a wannan yanayin, ba tare da ziyarar zuwa likita ba, ba zai yiwu a yi ba. Ya kamata ƙwararren masanin ya yaba da yanayin jiki na yaron kuma ƙayyade ko zai iya yi ta hanya ɗaya ko wani wasa.
Mataki na No. 5. Kulawa
Iyaye yakamata suyi la'akari da wani muhimmin bayani. Asarar nauyi na iya haifar da lalacewar fata a cikin yanayin fata ba wai kawai a cikin manya ba, har ma a cikin yara. Tare da canje-canje na nauyi kwatsam, flafess fata na iya bayyana da alamomin shimfiɗa mai ƙarfi suna iya bayyana, wanda, ba shakka, zai iya isar da wani hadadden yaro a kalla kyawawan ɗabi'a. Musamman ma wannan matsalar ta shafi 'yan mata. Sabili da haka, za a samar da irin wannan yanayin a gaba kuma a yi ƙoƙarin hana. A cikin mafi yawan lokuta, matakan prophylactic sun fara kiyaye fata na matasa matasa a cikin wani yanayi mai ban sha'awa. Musamman ma tunda ba wuya.
Mafi sauki kuma ingantaccen yana nufin adana sautin da fata na fata shine mafi yawan shawa na gama gari. Akwai yanayin zafi uku ko hudu, amma tabbatar da bayyana wa saurayi don kada ya fada cikin matsanancin yanayin, kuma ba kankara da kona zafi. Zai fi dacewa, ya kamata a dauki rayukan da suka bambanta sau biyu a rana.
Ba zai zama superfluous a cikin rigakafin shimfidawa da tausa ba. Haka kuma, hanya mafi sauki ita ce tawul ɗin Terry. Ya isa ya shafa fata bayan wanka don ya faɗi kaɗan. Amma 'yan mata dole ne su lura da wasu taka tsantsan da fata a kirji - yana da sauki a shimfiɗa shi, saboda haka ya wuce kima don komai.
Duk sauran abubuwa, matashi dole ne ya sami man jikin mutum wanda zai taimaka wajen kiyaye lelasting da sautin fata. Yara mai kyau zai zama madara mai laushi ko mai don yara.
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Kuma, mai yiwuwa, mafi mahimmanci ... ban da duk abubuwan da ke sama, ƙarami ya zama dole ga halayyar iyayen kirki. Yi ƙoƙarin taimaka wa yaranku ta kowace hanya! Ranar ta wuce ba tare da fashewar abinci guda ba? Shin Yaron ya rasa wani motsa jiki guda ɗaya na mako? Tabbatar bikin duk nasarorin da nasarorin - zai ba shi ƙarfi da ƙarfi da imani a kanta.
Matyukhina Olga