Abincin rana don maza na gaske

Anonim

ɗaya

Miyan miya da wake

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Sinadaran: don 4-6 metings: 500 g na rago a kan kashi, 5 g tafasasshen tushe, 5 g tafasasshen, 20 g wake, 100 g wake, 100 g wake, 100 g wake, 100 g wake, 100 g na jan giya, 60 g prunes ba tare da ƙasusuwa ba, 200 g man tumatir, 50 g kinza, 3 Laurel zanen gado, gishiri, barkono.

Lokacin dafa abinci: 2.5 hours + sa'o'i 8 don soaking wake

Yadda Ake Cook: Mutton don tafasa tare da albasa, karas, tushen da hatsi seleri, tafarnuwa, barkono baƙi, gishiri da kuma laurel. Cire kayan lambu, da naman ganye canzawa cikin siffar da gasa a cikin tanda, warmed har zuwa digiri 180, na mintina 15. Nama ya raba cikin kananan guda kuma ku koma cikin broth. A cikin kwandon shara na baƙin ƙarfe ba tare da mai ba don ɗaure da yankakken da seleri, karas da albasarta. A wani kwanon soya a kan man kayan lambu, toya da yankakken kararrawa barkono, albasa, seleri, seleri stalk da tafarnuwa. Don tsoma baki da tumatir manna a cikin kayan lambu cakuda. Kayan lambu daga duka kwanon rufi canjawa cikin kwanon, akwai pre-wake da aka dafa, kazalika da prunes. Abincin miya da aka gama, samar da sabo clantro.

2.

Yanke da kabewa

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Sinadaran: don albasa 4: 4 kwakwalwa na naman sa, 1 kilogiram na kabewa, 100 ml na kayan lambu mai, 100 g na takalmin ruwan giya, gishiri, barkono, zama iri. Don miya: 1 kofin ruwan inabin, 2 tbsp. Sahara, tara na twigs na thyme, 4 Peas na baƙar fata barkono, barkono baƙi na baki, 1 lemun tsami, lemun tsami.

Lokacin dafa abinci: 1 awa

Yadda Ake dafa: naman sa naman sa a cikin steaks kuma toya a garesu a kan kayan lambu mai zafi. Don matsawa nama a kan tire, yayyafa kowane yanki mai ruwan injina kuma aika zuwa digiri na bakin ciki, mintuna da minti 20. tare da prunes. Gasa har sai kabewa yana da laushi a zazzabi na digiri 180. Don haɗa ruwan inabin ja, thyme, barkono baƙi da zuci a cikin miya don miya. Sanya cakuda a cikin karamin wuta, ƙara kamar lemun tsami lemun tsami da gobe har sai ruwa ya kwashe kashi biyu bisa uku. Abincin naman sa ya gama a ƙarƙashin miya giya, tare da gasa kabewa da prunes, a kan matashin salatin kore.

3.

Cupcake "Dankali"

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Sinadaran: 300 g na cakulan cakulan, 100 g na alkama mai tsami, 150 g na mai ɗaure madara, 100 g da man shanu, 3 tbsp. koko.

Lokacin dafa abinci: minti 30 + minti 20 don sanyaya

Yadda za a dafa: cakulan cakulan Chocomate a cikin blender kuma Mix tare da man shanu mai laushi da madara mai laushi. A cikin sakamakon taro turawa tura koko, wasu ƙarin crumbs na cakulan cakulan, kazalika kananan guda na kukis na alkama. Don samar da wuri na kowane siffar, a yanka a cikin wani kwano na ɗaci da ƙwauwa da sanyi a cikin firiji. "Dankali" - Classic na Soviet yara yana da kyau musamman tare da zafi shayi ko madara mai sanyi!

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