Yana faruwa da cewa muna guduwa duk ranar a kusa da garin, lokacin don cikakken abincin dare ba a rage, kuma jikin yana buƙatar aƙalla wasu abun ciye-ciye. Gidajen abinci mai sauri da sauri su zo don isa. Koyaya, kowa ya san cewa abincin ba shi da amfani. Ya san wane abinci mai sauri zai haifar da lahani ga jiki.
1. Burger
Yankakken cutlet yana da amfani fiye da wannan amma ya bushe a cikin kwanon frying. Amma idan ka zaɓi abun da ke ciki, ya fi kyau a ba da fifiko ga kifi fiye da kaji ko naman sa. Kuma kuyi hayar ba tare da ƙarin yanki na cuku ko naman alade ba. Zaɓi burgers wanda mafi kayan lambu.
Zaɓi burgers tare da kifi
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2. Salatin.
Yanzu a cikin kowane gidan abincin abinci mai sauri yana ba da salads. Suna ƙara kaza ko jatan lande. Wannan tasa ya fi amfani da burger. Kawai kada ku riƙa gyara a cikin hanyar mayonnaise.
Salatin mafi kyau cika mai
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3. Nuggets
An shirya su daga nono kaza - wannan samfurin amfani ne. Koyaya, suna shirya su a cikin wannan adadin mai, a cikin tafasasshen mai, kuma kamar yadda kuka sani, carcinogens an kafa. Saboda haka, yakamata ayi la'akari dashi. Al'amarin dokar iri ɗaya da shrimp - cire burodi.
Tare da kaza cire gurasa
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4. shaurma
Shawarma shine mafi yawan dalilin guba mai kyau. Saboda haka, idan kun yanke shawarar saya shi, yi shi a cikin ingantattun wuraren kuma bi ta don shirya tare da ku kuma tana da kyan gani.
Sayi Shawarma cikin wuraren da aka tabbatar
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5. yogurt
Wannan samfurin yanzu yana cikin kowane gidan abincin abinci mai sauri. Ba zai maye gurbin abincin dare ba, amma yunwar ya bar ɗan lokaci. Ka tuna: Idan an rubuta kwalba cewa za'a iya kiyaye yogurt wata kuma ya ƙunshi abubuwan da aka adana.