Sati Casanova ya ɗauka adadi a cikin mafarki
Kamar yadda kullun Slim SLIMA Casanova aka gane, yana bin ka'idodin rayuwa mai kyau koyaushe. "Yawan abinci mai kyau ya kamata ya zana hanyar rayuwa - to, za ku kasance cikin tsari. Da kuma "zazzagewa" suna buƙatar shirya lokaci zuwa lokaci. Amma ban yarda da "wuya" abinci. Azumi da abinci mai gina jiki, yana yiwuwa a cutar da jikin mutum sosai da dole ne ku murmure, "in ji Sati. Wani sirrin Sati mai barci ne mai tsawo. A cewar mai zane, idan bai faɗi ba, nan da nan ya shafi bayyanar, don haka yarinyar, duk da tsarin rayuwar duniya, yana ƙoƙarin neman lokaci don barci.
Dmitry Malikov. .
Dmitry Malikov yana horar da jiki, amma Ruhu
A cewar jita-jita, demitry gwada abinci iri-iri, amma bai rage nauyi ba. Misali, ba da daɗewa ba, marubucin ya ziyarci Thailand, ya ziyarci dukkan jikkunan da ba a sani ba - sau huɗu a rana da na sha ruwan 'ya'yan itace mai ban mamaki, alal misali, cakuda orange, karas , kokwamba da tafarnuwa aka gwada. Anan zaka iya ƙara laccoci a gaban ruhaniya. Yana faɗi cewa ɗan zane yanzu suna farfado littattafai a falsafar Gabas, kuma wannan yana ba shi damar kasancewa cikin sautin. Kamar yadda Dmitry da kansa ya yarda, amma yana son cin abinci, amma duka asirin jituwa da ya ta'allaka ne da jituwa ta ruhaniya. "Ilimin Jiki ba mahimmanci bane. Da kyau, ba shi yiwuwa a ci gaba da tunani mara kyau da cin mutuncinsu a cikin kanka ... A cikin kwantar da mu ba sauki bane kwata-kwata. Amma ina aiki a kaina, "in ji mai zane.
Katya Lee. Hoto: Gennady ASHRAMENko.
Katya Lee tai daga Rapiir mai nauyi
Kamar yadda Aptress ya yarda, ba ta taɓa zama a abinci ba: "Na tsunduma cikin fincin da ke kan rapiers, suna rawa da yawa cikin juyayi. Ina matukar son kyakkyawa na halitta - gashi mai kyau, ƙusoshi, hakora na halitta. Idan adadi yana da kyau - to ba sa amfani da liposuction, amma tare da taimakon yaran karamar ikon nufin. " Kowace safiya Katya zata fara da gilashin ruwa, kuma kayan kwalliyar abinci suna cin aljihuna don karin kumallo. Amma, da ban mamaki isa, tasa da ta fi so shine dumplings tare da dankali da kuma pies Bulgaria - hychini. Sun yi kama da pancakes, amma kawai cika daga dankali da cuku.
Pavel volya. Hoto: Lilia Sharlovskaya.
Pavel zai riƙe nauyi daga aji na 11
Bulus baya ɓoye cewa yanayin yanayi da karimci ya ba shi da nauyi mara nauyi. Kuma har ma ya rubuta barkwancin barkwanci game da nauyinsa daga jerin "Rasha - don kunkuntar, Moscow - don yin oda." "Ba na samun mai, Ba na samun sauki, zan iya ci, ba zan iya ci ba, zan iya yin ƙarya, zan iya shiga dakin motsa jiki, zan iya zuwa wurin motsa jiki, zan iya yin jima'i da jima'i 200 sau a rana - kuma babu abin da zai kasance, "in ji mutuntanci. Af, da jita-jita, nauyin Bulus yana da girma tare da ci gaban 172 cm. Kuma an kiyaye wannan nauyin daga aji 11, kusan ba tare da canzawa ba. Gabaɗaya, zai yi sa'a: Wataƙila duk abin da ke so, amma ba a cikin abincin doki ba.
Irina Nelson. Hoto: Gennady ASHRAMENko.
Irina Nelson ya cimma daidaito akan yoga
Tarihin YOGA sun dade da yawan rashin gaskiya, kuma ba kawai saiti na motsa jiki ba ne. Bugu da kari, Nelson ya shar'ata VANGAN, Wancan shine, ya ki karyata nama da kayayyakin kifi, kodayake yana amfani da kiwo a kai a kai. A cewar Irina, duk wannan yana taimaka mata cikakken ƙarfi, har ma da magana ba ma magana game da ita. Weight of Irina, da jita-jita, ba ya wuce kilo 50. Abincin mawaƙa yafi ya ƙunshi kwayoyi, lentil, wake, kayayyakin kiwo da kayan lambu.
Oleg Yakovlev. Hoto: Gennady ASHRAMENko.
Oleg Yakovlev Mafarkin Ba Don Don Maimaitawa, Amma girma
Daga ɓangaren yana iya ɗauka kamar tsohon fice na "Ivanossha" ba a ƙaddara murmurewa ba, amma Oleg da kansa yana tunani daban. "Ba na cin dankali, shinkafa da mai daɗi, kodayake ina son shi sosai! Ina da karfafawa: ba shi yiwuwa a kammala mutum cikakke - shi ne rashin kulawa. Kuma ina gudu da safe! Ko ta yaya aka sake gano ta kilogram 10, amma ya mutu a kan lokaci ya ragu. Duk wannan shine don abin da ya faru, "Oleg" Mk-Boulevard "ya yarda. Tsarin abinci na Oleg yana da sauqi: buckwheat tare da albasa, caper lita da firiji a kan ginin. Wani zai iya cewa ɗan zane zai murƙushe shi da murmurewa, amma mawaƙa da kansa baya tunanin haka: "Yanzu 62.5 kilogiram ne nauyi na. Ina cikin hanyar! Ban taba iya murmurewa ba. Wannan mummunan mafarki ne ga kowane mai zane. Ina son kanku a soke! Ina so in kara girma - amma wannan mafarki ne ... "
Katya Volkova. Hoto: Gennady ASHRAMENko.
Katya volkova rasa nauyi daga hutawa
Lokacin da aka nemi Catherine don raba sirrin kyakkyawa da jituwa, yana ba da amsa cewa babu asirin musamman. "Kamar yadda Plisskaya ya ce, kuma ina maimaitawa - kar a yi musu hukunci! Wannan shine mafi kyawun abinci. Ku ci abinci kawai lokacin da kuke jin yunwa da gaske. Ka sha ruwan talubu da safe, tsaftace jikinka. Tasirin mai ban mamaki na reguvenation! Kuma kusan ban sha ba kuma ba sa shan taba, "in ji mawakan mai shekaru 39 game da rayuwarsa. Lokacin da aka dawo da Volkova a 15 kilogiram a lokacin daukar ciki, wanda ya kamata ya faru tare da kowace mace a cikin irin wannan yanayin, ba ta tsoro ya zauna a kan abinci, amma kawai ya tashi zuwa Goa. A nan, actress ya ji daɗin yanayi, wanda aka yi a cikin yoga, a yi wanka a cikin teku, ya sha sabo da yawa a bakin. A sakamakon irin wannan ayyukan rudani na watan, 10 kg ya ɗauka. Sauran 5 - kuma sun tafi nan da nan. Lokaci-lokaci, Volkova ya tashi don Jota Taro na Yoga, kuma a lokaci guda yana ci gaba da samun ƙarfi.
Sergey Zvetev. Hoto: Gennady ASHRAMENko.
Sergey Zvey Zverev yana kare kugu tare da shaman
Sergey ya yi ikirarin cewa yana gudana da safe don tanugu na tsokoki har ma da gwada dubun abinci a rayuwarsa. Gaskiya ne, ji shine cewa adadi mai narkewa shine cancanci iyayensa. Ba ya ƙi da kansa a cikin ƙaunataccen abincinsa kuma, wannan mummunan abin da ya fi mafarki ya rasa nauyi, ku ci da dare har da dare. "Zan iya cin abinci a Moscow sau da yawa. Bayan haka, duk tattaunawar, harbi da hira da dare - ya juya cewa ba shi da damuwa da ƙi. Haka kuma, mutane sun yi ƙoƙari, sun shirya, kuma wajibi ne a ci, in ba haka ba za su fahimce ni, "in ji mai kunnawa. Kuma ba da daɗewa ba, Zverev ya yanke shawarar kawai idan ya ci gaba daga sajan nauyi kuma a kewaye shi a Shaman don kada ku sami mai. Menene daidai yake da onewa, kawai Shaman da Zverev ya sani, amma, a cewar Serge, har yanzu yana da "kuzarin duk maza na duk maza suna nuna kasuwanci."