Sanya lokacin yin dalilai na dacewa. Misali, sanya kanka manufa don sake saita santimita biyu a kan kugu na wata daya ko kuma sanya bututun watanni shida. Wannan zai ware aika sakon horarwa "ranar Litinin".
Kada ku rasa lokaci akan hanyoyin sadarwar zamantakewa. Don kallon wasu shafukan mutane, sa'o'i duka suna barin abin da zaku iya ciyar da gudana da squats.
Shirya ranarku. Yi jadawalin don samun isasshen lokacin don ziyartar dakin motsa jiki.
Shirya don horo a gaba. Sha isasshen ruwa kuma shan abinci aƙalla 2 hours kafin azuzuwan.
Tsayawa a safiya 15 mintuna a baya. Wannan ya isa wurin taron bita wanda zai kiyaye jiki a cikin sautin.
Yanke shawara tare da nau'in dacewa, wanda zai kawo nishaɗi. Sannan kawai kuna so ku tsallake aikin motsa jiki da kuka fi so.
Nemo abokin aiki don ziyarar zuwa zauren. Zai tunatar da ku ta kullun da jadawalin horo kuma ba zai bari su rasa su ba.
Kasance cikin Kalubale-ƙalubalen Fints - Suna iya zama kyakkyawan abin ƙarfafa a kan hanyar zuwa nasara.
Gyara nasarorin da kuka samu . Auna asarar nauyi da canje-canje a cikin kundin. Jin nasara zai sa ka ci gaba.
Sanya kai bayan wasanni. A waɗannan lokacin za ku cika da makamashi da tabbatacce. Kalli waɗannan hotuna lokacin da tunani ya taso don tsayawa.
Createirƙiri asusun motsa jiki akan hanyar sadarwar zamantakewa , Raba a ciki tare da nasarorin da ku da shawarwari masu amfani. Masu biyan kuɗinku koyaushe suna tallafa muku.