Mazauna Megapolis zasu tabbatar, damuwa ta zama na kullum kuma kawar da yanayin rashin dadi yana da wuya. Zai yi wuya a gudanar da wata rana a cikin zane mai yawa na mazaunin birni na zamani, da kuma ma'ana, rashin ƙarfi yana lalata ba wai kawai tunanin mutum ba, har ma da lafiyar ɗan adam ta jiki.
Mun tattara hanyoyin samar da shirye-shirye guda biyar waɗanda aka tsara don shakata ba kawai jiki ba, har ma da rai zai ba ku damar shirya satin aiki a hannun kwararru.
Zaɓi ingantaccen Salon
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Chocolate ya rufe
Dukkanin Sweets sun sadaukar da dukkan masoya. A lokacin rani Ina so in tallafa wa kanka a siffar, irin wannan suturar za ta zama mai sauyi sosai a lokacin cin abincin.
Ribobi:
- Kyakkyawan tsabtatawa da sanadin fata.
- Flowing mai haske.
- Saukewa.
- slimming.
Matsakaicin tsawon tsarin shine 1.5 sa'o'i, kusan babu contraindications, amma ya fi kyau a hana mata masu ciki.
Massage ga dukkan dokoki zasu ba da cikakkiyar annashuwa
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Tausa ta amfani da duwatsu
Hanyar shahararren hanya wacce ba ta koyi wurare. A cikin tausa, ƙwararren masanin yana amfani da duwatsun zafi tare da mahimman mai don shakatar da tsokoki da kuma sake shakatawa jikin. Hanyar kanta ba ta da rauni fiye da mafi yawan mata jan hankali.
Ribobi:
- Inganta yaduwar jini.
- detox.
- moisturizing fata (godiya ga mai).
- Cikakken shakatawa.
- Cututtukan zuciya da jijiyoyin jini za a iya danganta su ga contraindications.
Reflexology
Asalin tausa ya ƙunshi bayyanar da bangarorin Reflex - ƙafa da dabino. Ta wannan hanyar, mai ilimin tauhidi yana cin abincin jin zafi kuma sannu a hankali yana rage matakin damuwa.
Ribobi:
- Cikakken shakatawa.
- cire gubobi, saboda inganta yaduwar jini.
- Yaƙar rashin bacci.
Lymphodenge Massage
Irin wannan nau'in tausa daidai yake da bayan ruwa mai yawa daga jiki, wanda zai iya daidaita m na fuskoki na fuskoki, wanda zai zama mai kyau mai kyau sosai ga hutun bakin teku, yarda. Kuna buƙatar 'yan hanyoyin ne kawai.
Ribobi:
- babbar hanya don kawar da damuwar damuwa.
- Mai tsarkake jiki daga gubobi.
- Sautuwar mahaifa.
- kawar da wasu cututtukan fata.
Kuna iya zaɓar kowane irin tausa, gwargwadon bukatun.
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Sojan sama
Hanya mai ban sha'awa ta amfani da tsarkakakken mai mai mahimmanci wanda ke taimaka wa mai aikin shiga cikin nutsuwa. Da farko, ƙwararren masani zai gano fatar saboda fatar ta iya samun ƙarin mai don ƙarin bayani game da sakamako.
Ribobi:
- tasowa.
- shakatawa.
- Fata taushi.
Gwada duka ko mafi tsari daga jerin don farin ciki da cire tashin hankali.