Abin baƙin ciki, babu ɗayanmu da ke da kariya daga samun labarai marasa kyau, kuma duk da haka kawai ya dogara da yadda za a amsa labarai ɗaya. Mun yanke shawarar tattara shawarwari mafi kyau da aka tsara don rage damuwa da kuma amsa mara kyau da gaske.
Kada ku ji tsoron tattaunawa da abokai da dangi
Masu ilimin halayyar mutum suna da tabbacin cewa tara jiwar da mara kyau kusan koyaushe yana tasowa cikin cutar jiki, a nan muna ma'amala da pycomosmics. Duk wani mummunan motsin zuciyarmu yana buƙatar hanyar fita, in ba haka ba kwakwalwa kawai ba zai iya jimre wa irin wannan kalaman ba. Bugu da kari, wani lokacin majalisun abokantaka da sauraron wasu mutane duba ra'ayoyin taimako don cin nasara wani lokacin ma tare da wani yanayi mai ban sha'awa. Kada ku kwafa mara kyau!
Da yawa na mummunan zai iya haifar da cututtukan sashen
Hoto: www.unsplant.com.
Yi hutu
A cikin duniyar zamani, yana da wuya a ɓoye daga mara kyau, musamman idan muka ciyar da yawancin lokaci a cikin hanyar sadarwa, inda a cikin abincin, batun yana ɗaukar lokacin da ake saba da su. Masu ba da shawara suna da karfi don shirya labarai Detox - Haskaka ranar da ba kwa buƙatar amfani da kwamfutar tafi-da-gidanka ko waya a wurin aiki, kuma kawai kada ku shiga cikin mai binciken. Hatta ranar da aka kashe ba tare da Intanet ba zai taimaka wa kanmu da halaka ma'auni na ciki.
Maye gurbin mara kyau don tabbatacce
Kyakkyawan Hanya don magance wuce gona da iri mara kyau shine juyawa na makamashi a cikin ingantaccen tashar. Misali, zaku iya fara ranar ku tare da wasu tarihin tabbatacce, duba / karanta abubuwan da ke tabbatar da cewa zasu taimaka "kashe" mara kyau. Amma ko da kun kasa don guje wa masanaki mara kyau, yi ƙoƙarin kammala ranar sanarwa, domin wannan muna da duk yiwuwar wannan intanet iri ɗaya. Mafi mahimmanci, kar a mai da hankali kan mara kyau, yana ba shi damar ɓatar da ku kullun, ku ɗauki yanayinku a hannunku.
Ƙarin aiki
Kamar yadda ka sani, aikin jiki yana taimakawa wajen yakar mara kyau - masu kare masu kare suna cikin jiki, wanda a cikin Cortisol ya katse shi - damuwa. Yi gudu ko yi yoga a ƙarshen ranar, babban abu shine don cire tashin hankali daga tsokoki, wanda a cikin kowane yanayi mai rauni, yana matsar da ƙarshen jijiya, yana kawo rashin jin daɗi.