Mazaunan zamani na Medocols suna ciyar da lokaci mai yawa a kan hanya, kuma muscovites suna da muni fiye da duka: tafiya tare da babban birnin da yawa fiye da matsakaita a Rasha. Amma ga cunkoson ababen hawa, har yanzu yana kasancewa da jagora mai ban tsoro a cikin wannan al'amari. A tsakiyar Muscovites ciyar awanni 3 a rana akan cunkoson ababen hawa, kuma wannan, ya samar da cewa za mu rayu shekaru 70, kusan shekaru 9 na rayuwa! Tunda muna da amfani da irin wannan adadin da yawa a cikin motarka, bari muyi tunani tare kan yadda ake yin ta da amfani.
Da yawa daga cikin mu, mata, galibi suna korafi game da karancin lokaci, saboda haka, rashin yiwuwar yin wa kansu, rubuta Tata.ru. Kuma mutane kalilan ne suka tuna cewa motar ta kulle a zirga-zirga, ya dace sosai ga waɗannan ayyukan. Bayan haka, har ma a cikin irin wannan wuri mara dadi, kamar fuloti, zaku iya samun darasi tare da fa'ida ga jikin ku.
Misali, wannan lokacin za'a iya sadaukar da shi zuwa wasanni. Gungura ƙasa, ƙafafu da baya. Yi mafi yawan caji na al'ada. Da farko juya kai, saboda tsokoki na wuya an murƙushe a cikin motar da sauri. Motar madauwari da motsi zuwa bangarorin babbar hanya ce don cire tashin hankali. Sannan a ƙafafunku, amma kafin wannan ya tabbata cewa kun cire su da filayen, musamman tare da ƙoshin gas :) kuma fara jujjuya ƙafafun 10 sau a kowane shugabanci. Kimanin wannan magudi iri iri da hannuwanku. Dunƙule tare da goge, ya bushe yatsunsu. Idan filogi cikakke ne "kurma" - Kashe motar ka bar injin. Soki, tsalle, ja. A wannan yanayin, lalle za a ƙara kyakkyawar rayuwa da kuma yanayi mai kyau!
Af, ga gaba daya cajin, zaku iya ƙara ayyukan motsa jiki musamman don kwayoyin mata. An sanya su masana kimiyya wadanda suke yin la'akari da matsalar lokacin shaƙatawa. Ofaya daga cikin waɗannan na iya zama na galibin yanzu yanzu aikin Kegel. A saukake, yana da dumi-up, da nufin karfafa tsokoki na ƙashin ƙugu da farji. Yana da amfani sosai ga kowa, kuma yana da sauƙin yin shi - kawai kuna buƙatar matse tsokoki na farji, kamar yadda tare da jinkirin uring, na 'yan mintuna kaɗan, sannan sake shakatawa. Don cimma sakamako mai kyau, ana bada shawarar yin waɗannan magudi kullun a cikin minti 5-10.
Wani sashin jiki, da tausayi ya wahala daga dabaran - idanu. A cikin zirga-zirga ba zai iya ba su kawai don shakata, amma ko da matsalolin daidaitawa da hangen nesa. Fara da sauki: Na farko, ɗaukar rotse 10 tare da idanunku a cikin shugabanci guda, sannan kuma akasin haka a akasin haka. Ka sa a huta, sannan ka sake maimaita kungiyar. Nemo crack ko tabo a kan iska, mai da hankali a kai na 20-30 seconds, sannan kuma, ba tare da nutsuwa da ido ba, kan ginin a nesa ko adadin wani injin. Yi 'yan maimaitawa.
Wadannan motsa jiki mai sauki zasu taimaka maka ba kawai wucewa ba a cikin tinious cunkoso, har ma don yin shi da fa'idodin kiwon lafiya!