A kan aiwatar da asarar nauyi, yana da matukar muhimmanci kar a manta game da ci ruwa na yau da kullun. Kuma idan kun san abin da kayan abinci ƙara a cikin abin sha, to, ƙarin kilo gona za su narke dama a idanunmu. Ga girke-girke na abin sha wanda zai soke a kan metabolism zai cire gubobi, inganta narkewar kuma taimakawa ƙona ƙara ƙarin kitse.
Don dafa abinci da kuke buƙata Samfuran masu zuwa:
- 2 l. tsarkakakken ruwa;
- 1 tsp. grated ko yankakken ginger;
- 1 kokwamba;
- lemun tsami 1;
- 12 Mint ganye.
Yanke tare da bakin ciki zobs kokwamba da lemun tsami. Fully nika niƙa ganye. Mix duk abubuwan da aka gyara a cikin akwati gilashi kuma bar shi duka dare. Da safe, juya shi a cikin wani kwalba mai zurfi wanda zaku iya ɗauka tare da ku ko'ina.
Yi amfani da abin sha sakamakon ya kamata ya kasance cikin hanya. Sha karamin sips a rabin gilashi kowace awa.
Kafin juya shi a cikin abincin, tabbatar cewa babu wani daga cikin sinadaran da ke sa ka rashin lafiyan amsa.
Hakanan, ya kamata a nace da mutane gazawar koda, gastisis, gasteritis, ƙimar ciki ko wasu cututtuka na gastrointestinal fili.
Kada ku ɗauki wannan ruwa mai tsawo. A kan ingantaccen lokacin shigar da shi, shawarci tare da kwararre.