An yi shi da tsaba koko, cakulan duhu yana ɗaya daga cikin mafi kyawun tushen maganin antioxidants a duniya. Bincike yana nuna cewa cakulan duhu zai iya inganta lafiyar ku kuma yana rage haɗarin cutar zuciya. Wannan labarin yana tattauna fa'idodi 7 na cakulan duhu ko cakulan lafiya, wanda kimiyya ya tabbatar:
Babban abinci mai cike da abinci
Idan ka sayi babban cakulan duhu mai duhu tare da manyan abubuwan koko, to ainihin abin da ke cike da abinci mai gina jiki. Ya ƙunshi adadin fiber na fiber da arziki a ma'adanai. 100-gram talal da duhu cakulan tare da koko 70-85% ya ƙunshi:
11 grams na fiber
Kashi 67% na ƙarfe na rsnp
58% na magnesium magnesium
Kashi 89% na jan ƙarfe na RSNP
98% na RSNP Manganese
Hakanan yana da potassium da yawa, phosphorus, zinc da selenium. Tabbas, 100 grams akwai adadi mai yawa, kuma kada ku yi amfani da shi kowace rana. Duk waɗannan abubuwan gina jiki sun ƙunshi adadin kuzari 600 da kuma matsakaici adadin sukari. A saboda wannan dalili, cakulan duhu ya fi kyau a yi amfani da shi a matsakaici adadi.
Cocoa da duhu cakulan kitse shima mai kyau kwarai. Fats galibi suna da arziki da kuma abubuwan da aka ambata, tare da karamin adadin kitse polyunsalaated. Hakanan ya ƙunshi abubuwan ƙarfafa, kamar maganin kafeyin da obromin, amma da wuya sanya ku a daren, saboda adadin maganin kafayo idan aka kwatanta da kofi.
Cooko da duhu mafi girma antioxidant aiki, polyphenols da flowphentols da flawphentolas da flawphentolas da flawphantal da flawphent fiye da kowane 'ya'yan itatuwa da aka gwada
Hoto: unsplash.com.
Babban tushen antioxidants
Orac, mai asali a cikin koko, yana nufin "ikon sha tsattsauran ra'ayi na oxygen". Wannan alama ce ta ayyukan antioxidant na samfurori. A zahiri, masu binciken sun kafa saitin tsattsauran ra'ayi (mara kyau) a cikin samfurin abinci kuma suna kallon yadda antioxidanants da abinci zasu iya "tsattsauran ra'ayi. Ana tambayar mahimmancin mahimmancin ƙimar ƙwayar ƙwaƙwalwar halitta domin an auna su a cikin bututun gwaji kuma wataƙila ba su da sakamako iri ɗaya a cikin jiki. Yana da daraja a ambaci cewa raw raw Cocoa wake da da yawa samfuran samfuran da aka gwada. Chocolate duhu yana da wadataccen mahaɗan halitta, waɗanda suke aiki da kwayoyin halitta kuma suna aiki kamar antioxidants. A gare su, a tsakanin sauran abubuwa, polyphenols sun hada da masu fasahar fata da catechins. Nazarin daya na binciken ya nuna cewa koko da duhu suna da aiki mafi girma, polyphenols da flavanolas fiye da kowane 'ya'yan itace da kuma blueberries da ASAI berries.
Inganta gudana da rage karfin jini
Flanges cikin duhu cakulan na iya ta da endothaluum, kwasfa ta mucous arterial, samar da oxide na nitrogen (a'a). Ofaya daga cikin ayyukan babu za a aika zuwa ga siginar arty, wanda ke rage juriya da gudana da kuma, saboda haka, yana rage karfin jini. Mutane da yawa na sa ido suna nuna cewa koko da duhu suna gudana zubar jini da kuma rage jini, kodayake tasirin yawanci ba su da mahimmanci. Koyaya, nazarin guda ɗaya akan hawan jini bai nuna wani tasiri ba, don haka yin imani da duk wannan tare da shakku.
Yana ƙara matakin HDL kuma yana kare LDL daga hadawa
Amfani da duhu cakulan zai iya rage dalilai masu rikitarwa da yawa don cutar zuciya. A cikin binciken sarrafawa, an gano cewa Cocoa foda ya rage matakin oxidized cholesterol Ldl a cikin maza. Ya kuma ɗaga matakin HDL kuma ya rage matakin ldl a cikin mutane tare da babban matakin cholesterol. Oxidized LDL yana nufin LDL ("mara kyau" cholesterol) ya shiga cikin amsawa tare da masu tsattsauran ra'ayi. Wannan yana sa wani bangare na LDL ya mai da ƙarfi kuma yana iya lalata wasu ƙadai. A bayyane yake cewa koko yana rage matakin oxidized LDL. Ya ƙunshi yawancin abubuwan antioxidants mai ƙarfin antioxidants mai ƙarfi, wanda ya fada cikin jini kuma ku kare lepoproteins daga lalacewa ta oxidative. Har ila yau, duhu cakulan zai iya rage tsayayyen insulin, wanda shine babban haɗarin haɗari na cututtuka da yawa, kamar cututtukan zuciya da ciwon sukari.
Rage hadarin cutar zuciya
Abubuwan sunadarai na cakulan duhu, a fili, yana da babban kariya daga hadawanancin LDL. A cikin dogon lokaci, wannan ya kai ga gaskiyar cewa arteries za ta kasance da ƙarancin cholesterol, wanda zai haifar da raguwa cikin haɗarin cututtukan zuciya. A zahiri, binciken da ake ciki na dogon lokaci yana nuna kyakkyawan cigaba. A cikin binciken 470, an gano tsofaffi maza cewa koko yana rage hadarin mutuwa daga cututtukan zuciya ga naúrar da kashi 50% a shekara 15 da shekaru 15-shekara. Wani binciken da aka nuna cewa cakulan amfani da sau biyu ko fiye da sau biyu a mako yana rage haɗarin filawar da aka yi calced a cikin arteries da 32%. Kasa da cakulan cakulan mai yawa bashi da tasiri. Wani binciken da aka nuna cewa amfani da cakulan baƙar fata fiye da sau 5 a mako yana rage haɗarin cututtukan zuciya ta 57%. Tabbas, waɗannan nazarin suna da kyau, don haka ba shi yiwuwa a tabbatar da cewa cakulan ne wanda rage haɗarin. Koyaya, tun da aka san tsarin ilimin halittar jini (rage karfin jini da oxidized LDL), wataƙila cewa na yau da kullun amfani da cuta mai duhu zai iya rage haɗarin cutar zuciya.
Kare fata daga rana
Haɗin Chocolate mai duhu na iya zama da amfani ga fatarku. Flavonoids na iya kare adawa da hasken rana, inganta kwarara ta gudana zuwa fata da kuma ƙara yawan fata. Mafi ƙarancin erythene kashi (med) shine mafi ƙarancin adadin UV-in-haskoki da ake buƙata don haifar da redness na fata awanni 24 bayan bayyanar. A cikin binciken daya tare da halartar mutane 30, med fiye da ninki biyu bayan amfani da duhu cakulan tare da babban abun ciki na flavonoids na makonni 12. Idan kuna shirin hutu ne a bakin rairayin bakin teku, yi tunanin cewa akwai cakulan duhu a makonni da suka gabata da watanni.
Da amfani da koko tare da babban abun ciki na flavonoids na kwana biyar yana haifar da jini don inflow zuwa kwakwalwa
Hoto: unsplash.com.
Inganta aikin kwakwalwa
Labari mai dadi bai ƙare ba. Chocolate duhu na iya inganta kwakwalwarka. Nazarin daya na masu ba da kariya sun nuna cewa amfani da koko tare da babban abun ciki na flavonoids shine inganta jini zuwa kwakwalwa tsawon kwana biyar. Koko shima zai iya inganta ayyuka masu hankali a cikin tsofaffin mutane da rikice-rikicen tunani. Wannan na iya inganta ingancin magana da inganta abubuwan haɗari da yawa. Bugu da kari, koko ya ƙunshi abubuwan motsa abubuwa kamar ciyawar da obromin, wanda zai iya zama babban dalilin da zai iya inganta aikin kwakwalwa a cikin ɗan gajeren lokaci.