Yarda da kunya lokacin da kake shirya hutu kusan shekara guda, kuma idan kazo wurin, ba zato ba tsammani zazzabi kwatsam kuma ku kashe kwana uku a cikin dakin. Yana da ban sha'awa, wannan jihar tana da suna - "hayatarwar hutawa ne", wanda masana ilimin mutane suka bayar. A cewar kididdiga, kowane yanki na goma ne marar lafiya a hutu, kuma dalilin ba kwata-kwata a canjin yanayi: Mafi yawan lokuta batun aiki.
"Syndrome" yana zama mafi mashahuri
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Sito
Mutanen da suke jin ruwing a hutu, a matsayin mai mulkin, masu aiki. A rayuwarsu akwai wuri wuri, da damuwa, da kuma mamakin sakamakon. Ba sa son hutawa mai aiki, don haka gaba ɗaya ko mara kyau da kuma yawan ɗaukar ciki har sai lokacin hutu, a ina da "Spash" ya faru a cikin yanayin rashin lafiya.
Don haka, idan kun sanya kanku kanku don daidaituwa, gwada koyon canzawa zuwa wasu ayyukan ban da aikin seedentary, a kai a kai ka ziyarci wurin tafkin. Duk wannan zai taimaka wajen shakatawa jiki kuma ya kawo kwanciyar hankali, wanda ke nufin kwanciyar hankali, wanda ke nufin a kan hutu zaku tafi ba tare da wani mummunan laifi da kuma jin laifin hutawa ba.
Kuna fara kulawa
Duk da yake muna nutse cikin aiki, mu da kuma babu abin da ciki ya zama yana mayar da kayan abinci mai kaifi da kuma ciyar da, kuma baya ya fara rauni bayan doguwar tafiya. Kuma kawai hutu ne kawai "zai gaya mana komai game da jikinka. Yana da mahimmanci kada ku ƙaddamar da lafiyar ku, ko da yaya girman jadawalin ku, in ba haka ba hutu na gaba da kuka haɗarin kada ku riƙe tsibirin ba, amma akan wuce haddi.
Mafi yawan lokuta suna cutar da motsa jiki
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Tsarin rigakafi yana ba da gazawa
Kuma, komawa ga damuwa: A kowane ɗayanmu, damuwa na kullum yana da tasiri daban, duk da haka, ya zama mafi sau da yawa ana yin rigakafi da aka raunana. Sabili da haka, mura ba zato ba tsammani na iya faɗuwa, kodayake ba ku da gunaguni game da lafiya a gabanin, da ƙananan lalacewa yana warkar da yawa.
Ba abin da ba za a iya yi ba?
Abu mafi mahimmanci shine kula da, sake tunani game da halinka don aiki da kokarin daukar damuwa a kai a kai, kuma kar a tara shi tsawon shekaru da zai haifar da sakamako mai wahala.
Sanya wasanni a rayuwar ku
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