A lokacin rani, babu wani marmarin don ɗaukar jiki tare da abinci mai nauyi, kamar gari, musamman a cikin zafi. Zai fi kyau a yi amfani da abin da ya ba mu lokacin da kuka fi zafi a shekara - 'ya'yan itatuwa da kayan marmari, kusan duk wanda zaku samu a cikin shagon har ƙarshen bazara. Zamuyi bayani game da mafi kyawun girke-girke guda uku na Detox-Smoothie dangane da kayan lambu da 'ya'yan itatuwa, wanda zai ba ku damar kashe yunwar, har ma don saukar da jiki.
A lokacin rani, shigar da ƙarin kayan lambu da 'ya'yan itatuwa a cikin abincin
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Smoothe daga Banana, alayyafo da Kiwi
Me muke bukata:
- Kiwi - 1 pc.
- alayyafo - 1 dam.
- banana - 1 PC.
- Ruwa shine 1 kofin.
Yayin da kuke shirya:
Yanke tsarkakakken kiwi da banana a kananan guda. Alayyafo sosai kurkura, sannan a bushe a kan tawul, sannan cire mai tushe kuma ku goge ganye tare da hannuwanku. Sanya duk kayan masarufi a cikin blender, ƙara gilashin ruwa da niƙa zuwa taro mai kama.
Girma mai gina jiki zai zama kyakkyawan karin kumallo
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Smoothie daga Avocado da kokwamba
Me muke bukata:
- avocado - PC 1 PC.
- kokwamba - 1 pc.
- Faski shine rabin katako.
- Ruwa shine 1 kofin.
Yayin da kuke shirya:
Yanke kokwamba cikin cubes. Muna yin daidai da Avocado, pre-share 'ya'yan itacen. Faski an ringa sanya faski sosai da kuma tsaftace stalks. Niƙa dukkanin sinadaran a cikin blender.
Baya ga abubuwan da aka tsarkake shi, wannan kayan abin sha yana da tasiri mai kyau akan tsarin zuciya.
Smoothie daga alayyafo, apple da seleri
Muna bukatar:
- alayyafo - 1 pc.
- Apple - 1 PC.
- seleri - rabin kara.
- zuma - 1 teaspoon.
- Ruwa shine 1 kofin.
Gwaji tare da Sinadaran
Hoto: unsplash.com.
Yayin da kuke shirya:
Muna tsabtace tuffa kuma a yanka a cikin murabba'ai. Sai a niƙa sel seleri. Alayyafo nawa ne kuma bushe a kan tawul, bayan wanda muke rantse da hannayenku. Muna ƙara duk kayan masarufi zuwa blender.
Ruwan abin sha yana da kariya ne kuma zai zama kyakkyawan karin kumallo, har ma solo.