"Kowane ɗayanmu yana so kuma ya cancanci yin farin ciki da ƙauna. Wannan yanayin shine buƙatun da ake buƙata na kowane halitta. Zan iya tabbatar muku da cewa kuyi murna, farin ciki kuma a kullun a cikin rayuwar mu bar mu! " - Mawallafinmu na dindindin da mai horar da keɓaɓɓen masana'anta na Evgenia wanda aka yi la'akari da shi.
Evgenia Mazur tare da abokin aiki - Mikhail minise. Gefen pose plank
"A yau ba shi da haɗari a bayyana cewa" Fashion don saka hannun jari "ya canza. Ya zama mai gaye don saka hannun jari a cikin kiwon lafiya. Menene wani abu ne a cikin girma da kuma rikodin yanayin farin ciki da kuma, a sakamakon haka, matasa, kyakkyawa, lafiya, da kuma saboda haka cikakken buƙata a rayuwar mutum da aiki? Wannan ma'aunin ma'auni ne (ci gaba) "daidai" ga kowane hommones, wanda "sarrafa tafiyar ayyukan '' yan samari, kyakkyawa, farin ciki da kuma lokacin farin ciki, ba tare da la'akari da lokacin farin ciki ba da shekara.
Forex goyon baya
Gaskiya. Humama masu farin ciki, farin ciki, kyakkyawa, kyakkyawa da kiwon lafiya na iya zama "lilo".
Likita na ilimin kimiyyar halitta Kesia rubina (Ma'aikatar Masu na Sel Geote da Karatun Sellas jini da sauran magabata. A karkashin aikin wasu abubuwan karfafawa, ciki har da karar na zahiri, yi birgewa ga bangarancin kashi daya, kuma a sanya su a zahiri. Kuma suna iya hade da su a zahiri, ga kowa da kowa a jikinta! "
Fucks tare da dumbbells
Tabbas, kwarewata tare da abokan ciniki sun nuna cewa bayan wani aikin motsa jiki da aka gudanar daidai, mutane ba su da ci da da yawa da suka isa ga sa'o'i biyu ko sama da haka. "Yi iyo" da da ake so. Kocin dan wasan motsa jiki Mikhail lamari ya gamsu: "Rai ya karya - darussan ta karye, suna ajiyewa daga kowane danniya da bacin rai!"
Tura sama
Ra'ayi-ra'ayi - rhumaticoloristic rheumatic likitan dan adam dan adam dan adam ga ayyukan yau da kullun da haɓaka bakin kofa mai zafi wanda ke inganta babban juriya. Bugu da kari, dabarun jiki yana haifar da watsi da sau biyu na hormone a cikin jini, a wannan yanayin kitse, musamman tare da azuzuwan da aka cinye da yawa. Wasanni na yau da kullun wanda zai iya ceton kowane mutum daga gabatarwar hanyoyin da ke tattare da ke shafawa gajiyar jikin. "