Spa-salon salon da ba na da son kai na farin ciki - zaka iya shirya ranar shakatawa na ainihi a gida. Haka kuma, duk manyan abubuwan da aka san sanannun hanyoyin ana siyar dasu a cikin shagon ko ma a kasuwa (kuma wasu daga cikinsu suna zewa a shelf a cikin dafa abinci kuma suna jiran lokacinku). Mafi m da taimako kula da fuska, jiki da gashi Mun tattara muku a cikin bita. Yi amfani da girke-girke kuma ku ciyar da karshen mako tare da fa'ida.
Aika danginku don ziyartar ko a cikin baka, kashe wayar don haka babu abin da ya kwantar da hankalin ku. Haske mai narkewa, walwala music, saƙa da kiɗa, kyandir, da ƙona turare - ƙirƙirar ainihin Spa-Salon a cikin Akidar. Zabi daga jerinmu na ayyukanka wadanda suka fi kowannenku, kuma tare da ku kadai tare da ku, immrersed a cikin yanayin razus.
Wanka tare da matee.
Kunsa da tablespoons na mata guda bakwai a cikin gauze, saka su a cikin saucepan kuma tafasa a kan rauni wutar rabin sa'a. Ba da Champion dan kadan kuma narke a cikin rabin tebur na gishiri da gishiri da cokali biyar na zuma. Sanya cakuda a cikin wanka ya sa shi a cikin shi tsawon minti goma sha biyar.
Ta yaya aiki: Irin wannan wanka yana haɓaka metabolism da sautunan fata, kuma suna aiki da laushi. Labari ne game da Chasin, wanda ke kunshe a Mae. Wannan kwatanci ne na maganin kafeyin, wanda ba shi da sakamako mai illa, saboda haka irin wannan nutsar ba ya cutar da kowa.
Almond citrus scrub
Haɗa rabin abincin teku, rabin kopin almond mai da rabin kopin sukari. Add sahi saukad da innabi mai mahimmanci mai, saukad da biyu saukad da man orange da droplets na lemun tsami mai. Locking peging a cikin fata tare da motsi mai haske mai haske.
Ta yaya aiki: A matsayinsa na tushe, ya fi kyau a yi amfani da almonds, tunda ba shi da ƙanshi mai kaifi kuma da kyau da sauran kayan haɗin, yana fara da kayan sabuntawa. Sanya mai mai mahimmanci mai mahimmanci a gare shi - sane zakarun da aka sani da Slel. Suna haɓaka metabolism a cikin matsalolin matsala. Kuma tausa bugu da kullum yana kunna yaduwar jini kuma yana ba da izinin abubuwan da aka yi amfani da su don shiga zurfi.
Blue Clay
Aauki wanka mai zafi da tsaftace fata daga sel da suka lalace ta amfani da goge. Rarraba da shuɗi mai shuɗi tare da ruwa don daidaito kirim mai tsami, rarraba cakuda akan wuraren matsalolin kuma kunsa su da fim ɗin polyethylene. Sannan a rufe bargo da natsuwa karya talatin minti talatin.
Ta yaya aiki: Rufe cire ruwa mai yawa daga jiki, kawar da kumburi da tubercles. Bugu da kari, suna inganta hanyoyin kewaya jini, daidaita tafiyar matakai na rayuwa da kuma cire gubobi daga jiki. Fata fara numfashi a zahiri. Wannan ya faru ne saboda yawan bitamin da ma'adanai da ke cikin yumbu, amma mafi mahimmancin abu shine silicon, wanda yake sosai a cikin launin shuɗi. Yana dawo da tsarin nama na haɗin gwiwar, wanda yake da amfani musamman a wajen magance slike.
Shirya jiyya na spa a gida
Hoto: pixabay.com/ru.
Samomassage
Zafafa man kwakwa a cikin tafkin, shafa kan kai ka yi tausa tare da daskararrun motsi na yatsun, to, watse kunnuwanka. Tausa daga ƙafar ƙafar ta ciyar da sesame mai, wanda kuma yana buƙatar dumama cikin dabino. Zauna a kan kujera, lanƙwasa kafa ɗaya a gwiwa kuma sanya matattara a gefen. Ku ciyar da ƙafafunku zuwa yatsunsu: na farko, sannan ƙasa. Sai hannu guda daya ya sanye da wuyan ƙarfe a kan diddige, da sauran yatsunsu kuma suna farawa daga karkatar da kafa, gidajen abinci mai dumi. Bayan haka, a hankali gungurawa kowane yatsa kuma kammala tausa tare da bugun jini.
Ta yaya aiki: Dokta Ayurveda ba da shawara a duk lokacin da zai yiwu don aiwatar da mashin mai, kunnuwa da tsayawa, yana cikin wadannan bangarorin da suke ainihin maki - Marma. Bugu da kari, yana da amfani kawai, amma kuma mai kyau.
Ruwan zuma
Kashi biyu bisa uku na gilashin madara Mix tare da ɗaya uku na zuma ruwan zuma. Dan kadan zafin da cakuda kuma haɗa sosai (mafi mahimmanci, kar a kawo wa tafasa don kada ya hana zuma kayan amfani). Add sahi saukad da na m lemun tsami da inabi darururur (yawan adadin mai a cikin cakuda bai wuce quwa ba). Aiwatar da jiki, kunsa fim ɗin kuma je zuwa dumi a ƙarƙashin sawun rabin sa'a. Sannan sha shawa.
Ta yaya aiki: Honey yana hanzarta metabolism, yana kawar da kumburi da gubobi, kuma a matsayin bonus mai kyau yana canza fata har ma da gwagwarmaya tare da sel. Citrus mai mahimmanci yana aiki azaman kayan aiki na detox da saurin cire snags. Wannan ya rufe, da rashin alheri, bai dace ba idan kuna rashin lafiyan zuma ko citrus. Honey, Alas, kada ku maye gurbin komai. Amma ousrus mai - quite ainihin: akan Mint, camphor ko eucalyptus. Ka tuna: Idan fatar tana daɗaɗɗa sosai, yana nufin cewa mahimman mai suna da yawa. Da sauri wanke komai.
Chocolate Face Mask
Narke a kan ruwan wanka talatin talatin cakulan kuma ƙara tablespoons guda biyu na mai mai tsami mai tsami a gare shi. Don samun fata bugu da ƙari, karya kwai gwaiduwa. Aiwatar da fuska kuma bar na minti ashirin, sannan ku gudu.
Ta yaya aiki: Tushen koko - tushen bitamin da microelements. Vitamin PP ya cika fata tare da haske, Vitamin A da gwagwarmaya acid acid da kumburi, da ƙarfe na kara yawan metabolism zuwa sel. Wannan abin rufe fuska ya dace da kowane fata, amma zai zama da kyau sosai. Theobromin dauke da a cikin koko yana motsa samar da collagen, da potassium tare da glucose na fata.
Cocktail don fuskantar currant
A gare shi, za ku yi amfani da berries mai sanyi. Red Currant ya dace da mais da fata da haɗe fata, da baki - don al'ada da bushe. Yi yaji gilashin berries a cikin blender kuma shafa da yawa minti.
Ta yaya aiki: Vitamin C, wanda yake da yawa a cikin currant, zai inganta yaduwar jini da aikin sebaceous gland, kuma lokacin amfani na yau da kullun yana da ikon dan danna gunkin alade. Bugu da kari, berries sun ƙunshi bitamin A, wanda ke inganta ikon sake farfadowa, da bitamin H tare da kayan anti-mai kumburi.
Mask don inganta m
Mix saukad da saukad da katin kadada, man almond mai ko man avocado da kuma saukad da ruwan hoda biyar na ruwan hoda. Aiwatar da fuska na mintuna goma, to gudu.
Ta yaya aiki: Cardamom yana da Whitening, tonic da kuma sabunta kaddarorin kuma yana taimakawa sauran abubuwan shiga cikin zurfi.
Ginger scrub
Hauki wani kwata kopin kwakwa da cokali mai yankakken ginger a kan mai rauni mai rauni na mintuna biyar har sai ginger ya zama launin zinare. Cire daga wuta da kuma shafa cikin sieve. Duk da yake cakuda ba a sanyaya ba, ƙara kwata na almond mai da Mix. Lokacin da ya yi sanyi har zuwa zazzabi a ɗakin, ƙara uku-uku na cupan sandunan sukari da kashi ɗaya cikin huɗu na ƙofunan gishiri. An cire taro a sakamakon a cikin akwati. Hakanan za'a iya amfani da goge don fuska da jiki. Bonus mai amfani na hunturu mai amfani: Ginger evering yana da ban mamaki karfafa rigakafi.
Ta yaya aiki: Ginger yana ƙara yawan selashin fata kuma yana sa ya haskaka, don haka yana da mahimmanci ƙara shi a lotions da scrups ga jiki. Bugu da kari, yana sarrafa aikin sebaceous gland, yana ɗaure pores da kuma ruwan baƙar fata. Masks tare da Ginger suna da amfani ga fata mai girma, saboda wannan tushen shi ne mai ƙarfi, yana motsa sel da haɓaka ikon farfado.
Zauna shi kadai tare da kai, nutsar da shi a cikin yanayi na annashuwa
Hoto: pixabay.com/ru.
Shamfu na dabi'a da kwandishan
Sanya tabtunan soda a kan dabino, ƙara ruwa kuma a haɗa manna. Aiwatar da kan fatar kan mutum, yi tausa mai haske da fashewa. A matsayin kwandishan, yi amfani da puree daga rabin avocado.
Ta yaya aiki: Soda yana cire samfuran salo da kuma hidima azaman peeling. Bugu da kari, wannan tsaftace yana sarrafa samar da sebum. Wannan hanyar ba ta dace da gashin gashi kawai ba: Abin takaici, soda shine passments. Kuma avocado yana daya daga cikin mafi kyawun humaye na halitta. Bitamins e kuma a cikin cin gashin gashi kuma ya sa su yi biyayya.
Cinamon gashi Mask
Aara wani tablespoon na zuma zuwa mai zaitun mai zafi da kuma kirfa shayi cokali. Rarraba cakuda mai gashi da barin minti goma sha biyar, sannan a shafa a ruwa mai dumi.
Ta yaya aiki: A Indiya, ana amfani da Cinamon don ƙarni da yawa daga asarar gashi. Yana haɓaka kwarara mai gudana ga fatar kan mutum da ciyar da gashin gashi. Honey yana inganta kayan warkaswar kirfa, da man zaitun zai taimaka don guje wa haushi (a cikin nau'in nau'in kirfa - abu ne mai quite ƙonewa).
Ban fuska gashin gashi
Anan zakazo cikin 'ya'yan itace masu hannu wanda a koyaushe yake sayarwa. Mun karya banana a cikin blender ga taro mai kama, ƙara ruwan 'ya'yan lemun tsami da mai zaitun a duk faɗin man zaitun. Tabbatar cewa babu dumbin da aka bari a cikin cakuda, sannan kuma abin rufe fuska zai kasance da wahala a wanke. Aiwatar dashi a kan gashi na mintina goma.
Ta yaya aiki: Banan banana: Vitamin E yana da alhakin ci gaba na gashi, baƙin ƙarfe, potassium da Nicotinic acid suna kokawa. Ban mask ciyar da daga tushen zuwa tukwici da kuma kawar da rashin ƙarfi.