Mai tsabta mai kyau
Lokacin da muke tsunduma cikin wasanni, gland na sebaceous suna aiki da aiki da kyau: gumi mai alama, kuma tare da shi acid ɗin da gishiri da gishiri - detox na dabi'a.
Don kauce wa mummunan sakamako ga fata, kafin fara azuzuwan, koyaushe ya kamata koyaushe cire kayan shafa bayan aiki tare da tursasawa.
Kar a manta game da tsarkakewa
Samira mustafaeva, wanda ya yi nasara a Gasar Hadin Duniya na Furnicle, yadda za a tsaftace fata a gabana da bayan 'yan wasan share tsaftace Lunar. - Ofaya daga cikin ayyukan da na fi so a cikin na'urar shine Bayyanar haske na haske. A cikin 30 seconds zaku cire dukkanin gurbata, da sauri suna ba da fata a cikin sautin kuma cajin haske. Ana iya ɗaukar na'urar tare da shi don motsa jiki a wajen gidan, musamman ma bayan barin keɓe masu motsa jiki, zai zama da amfani a gare ku. Bayan an share fata idan ina da taro ko harbi, Ina yin kayan shafa. Idan ban sami tsare-tsaren ba, Ina amfani da moisturizuwa kawai.
Manne
A lokacin wasanni, fatar ta rasa danshi, saboda haka ya kamata a isasshen moistened kuma ci gaba da numfashi. Don yin wannan, ci gaba da ni ko zafi ko moisturizing.
Kuna moisturize fata?
Madalla da bincike - feshi-m na fuskar steely fen studio "aiki mai laushi" tare da ruwan hydrogen. Baya ga moisturizing, wannan feshi yana cire haushi, da yawaitar da pores, cike fata tare da oxygen, amfani alama da ma'adanai da ma'adanai.
Sanya ruwa
Don kare jikin daga bushewa da zafi, yayin motsa jiki kuna buƙatar sha ruwa. Kadan kadan bayan kowane kafa, amma koyaushe. Ga waɗancan 'yan matan da suka kasance cikin kulob din Fati don neman salo, kwalban dumbbell daga farko cikakke ne cikakke. Ana iya amfani da shi ba kawai don manufa kai tsaye ba - a matsayin tanki na ruwa (isotonic ko wani abin sha), amma kuma a matsayin furcin wasanni.
Muna ƙara nauyi
Shafin dumbbell yana ba ku damar amfani da kwalban a matsayin mai siminti da ya dace. Ya ƙunshi lita 2.2, wanda ke nufin cewa nauyinsa zai zama 2.2 kg. Kwalbar kanta an yi shi da filastik mai lafiya wanda ba ya ƙunshi abubuwa masu cutarwa (babu bpa). Ba ya sha warin kuma ba ya lalata da ɗanɗano ruwan sha - babban abin shine zai wanke shi a kai a kai. Lid ya rufe sosai a hankali, kawar da yiwuwar lalacewa. Kwalban wasanni yana ba ka damar dacewa da yawan adadin ruwan da kake buƙatar sha ɗan wasa a kowace rana. Kuma a cikin hanyar da zaku iya kunna biiceps. Af, shari'ar a kwalbar - dumbbs translucent - yana da sauƙi a lura da shi ta yadda har yanzu ruwa har yanzu ya rage.
Kiɗa ya daure mu
Ba tare da ba tare da kide ba
Motar waya ta Stereo Smererra Cutar Tws zai taimaka muku horo don waƙoƙin da kuka fi so ba tare da samun waya daga aljihunka ba. Minatureters tare da silicone dinba ne (hade nau'i-nau'i na daban-daban masu girma) suna da tabbaci a cikin kunnuwan nutse da kwanciyar hankali har ma da amfani. Baturin da aka ginawa zai taimaka wajen magana ko sauraren waƙoƙin da kuka fi so game da sa'o'i uku akan caji ɗaya. A shari'ar da kanta tana da nasa batir, wanda ke ciyar da naúrar da zaran kun saka shi cikin murfin zurfafa na musamman.
Kuma, ba shakka, babu yarinya, ko da wanda ke ba da ɗan shekaru 20 da haihuwa, ba zai tsaya a gaban ƙirar ƙirar ba. Case a cikin hanyar wani shugaban belun kunne cat tare da kayan salo, wanda zai nanata da dukiyarku.
Rabu da kwasfa orange
Muna da labarai guda biyu: mara kyau da kyau. Abinci mara kyau shine koda wasanni, alaka, ba zai iya kare daga sel ba. Amma akwai kyakkyawan: Ayyukan motsa jiki a hade tare da samfuran kyawawan launuka masu kyau na iya aiki abubuwan al'ajabi.
Kin kammala kansa.
A anti-Cellulite hadadden Brownlim, wanda ke kunshe a cikin anti-cellulite mai ba da hankali ga platinum daga Siberian da kuma sakamakon "orange bawo kan kwatangwalo, ƙara yawan" orange. A shuka mai rikitarwa kamar fitila na lympatic, bitamin p yana rage girman Mushillary, IVY cirewa yana kunna yaduwar jini. Yana da mahimmanci a yi amfani da wannan tafki na cream: sau 2 a rana don kwanaki 20 a jere, to, ci gaba da amfani da lokaci 1 a rana don kula da sakamako.
Kwanciyar hankali, kawai a kwantar da hankali
Ruwan tsoka abu ne na kowa sabo bayan horo, musamman bayan farko da bayan m kaya. A wannan yanayin, kyakkyawan mataimaki zai zama mai shakatawa da sanyaya 14 mai mahimmanci mai na compassencet na Faransa.
Kawai kwantar da hankali
Yana iya lalata makasusuwa mai raɗaɗi, yana cire tashin hankali tsoka, a kalma, ciwo yana da sauƙi sosai. Balm dauke da menthol da camphor za'a iya amfani dashi kafin kuma bayan horo, da kuma a cikin ayyukan yau da kullun.
Bugu da kari, kayan abinci masu gina jiki (carte man, beeswax mai, man sunflower) yi balm tare da kyakkyawan wakili mai tausa.