Fresh harbe suna da dumi a karkashin rana rana, kuma ko kun san karatuttukan matasa ba kawai ciyawa ba ga bitamin na bazara, kuma tana girma ga kowane shinge gaba ɗaya kyauta. Kawai kokarin tattara ganye ba tare da hanyoyi ba, amma a cikin gandun daji ko wurin shakatawa.
Don haka, girke-girke. Matasa nettle don shiga da kurkura da kyau, zuba tafasasshen ruwa da dafa minti 10-12. Bayan haka yakai colander, dan kadan matsi, sannan a sara a cikin blender.
A cikin tafasasshen broth (naman sa ko kaza, zaka iya koda daga cube, kodayake yana da matukar amfani kuma a sanya cubes game da 1 cm 12-15 minti. Sannan a ƙara albasa, saka shi da karas, nettle, yankakken zobabed da gwangwani, to idan ba ku iya siyan gwangwani rubbed), gishiri, barkono Peas, ganye faski.
Aara a cikin ganye na bay kuma a kan tip na wuƙa tare da nutmeg ƙasa, matsi guda biyu na lemun tsami kuma ci gaba da dafa don wani minti 5.
A lokacin da ake amfani da kan tebur, yayyafa tare da kore albasa, sabo ne barkono baƙar fata kuma ƙara 1 tablespoon na cream.