Bayyanar karamin mutum a cikin iyali lokaci ne mai cike da farin ciki da ƙaunar juna. Yanzu ba 'yan ma'aurata ba ne, amma iyaye waɗanda za su kawo sabon memba na jama'a tare. Abin takaici ne cewa 'yan watanni bayan haka wani yanki na soyayya ya warwatse - ƙarin rayuwa ta zama cikin rayuwa fiye da abin da ya saba samu. Ba dukansu batattu ne: za mu taimake ka don dawo da sha'awar kusancin kusancin kusancin kusancin kusancin kusancin kusancin kusancin kusancin kusancin kusancin kusancin kusancin kusancin kusanci da ku, kamar yadda a farkon taron.
Je zuwa likita
Abu na farko da kuke buƙatar tunani game da shi shine lafiya. Bayan haihuwa, jikin matar an mayar da shi kimanin watanni 2-3, ya fi tsayi. Gynecologist zai bincika, sanya nazarin da dan tayi da duban dan tayi, gwargwadon sakamakon wanda zai ce ko zai yiwu a fara rayuwar jima'i. Wannan abun yana da matukar mahimmanci cewa, bayan dogon hutu, abokanmu biyu suna jin motsin rai kawai. Duk da yake kun wuce binciken, fara aiwatar da darussan Kegel: kowace rana, matsi da ƙwararrun tsokoki tare da gajere da tsayi. Kowace rana, yi ƙari da maimaitawa da hanyoyin kusanci, amma ba fiye da minti 10 ba. Wadannan darasi suna taimakawa ƙarfafa tsokoki na ƙasan ƙwayoyin cuta da gabobin gargajiya, wanda ke da amfani ga lafiya da inganta tunaninsu yayin ma'amala.
Nazarin gwaji da kuma nemi likitanka
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Ku zo wurin
Yin jima'i ya tashi daga kanmu - tuna shi lokacin da sake sake yanke shawarar ku tsallake kanku don ƙarin kilo kilogram. Idan baku iya ƙaunar kanku ba, menene shi, to, tare da izinin likita, fara kunna wasanni. Tare da abincin da ya dace bayan da wasu watanni da za ku ga sakamakon farko. Wasanni zai taimaka muku wajen kula da yanayi mai kyau saboda ma'adinan homorones kuma zai iya adana ta daga baƙin ciki bayan haihuwa.
Saurari abokin aiki ya yi magana da shi
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Koyi don sauraron juna
Bayan an sake samun juna, yana da mahimmanci a gare ku kuyi magana da abokin tarayya - don furta duk sha'awoyi, da rashin ƙarfi, magana game da yadda kuke ji. Zai ba ku fiye da sabon dabarar jima'i ko kunshin tare da kayan wasa. Jin kyauta don nuna cewa ba ku jin abokin tarayya yayin saduwa da jima'i: Bayan bayarwa, wannan amsawa ce ta al'ada saboda shimfidar tsokoki na ƙashin ƙugu. Yi ƙoƙarin ƙara sabuwar rayuwa zuwa rayuwa mai ma'ana - canza matsayi tare da na yau da kullun inda tsokoki ɗinku zai kasance cikin jikin abokinka. Bayan wani dan lokaci, komai zai koma zuwa ga tsoffin wurare da jima'i zai sake yin kyakkyawan motsin rai, kamar yadda haihuwar jariri.