A ƙarƙashin tasirin hasken ultraviolet na nau'in cikin fata ya sami damuwa. Melanin, wanda ke samar da tan, ya fito fili a matsayin amsawa game da jikin mutum da ke mayar da martani. Burns ya bayyana idan fatar ba ta "jimre" tare da zafin radiation. Muna bayanin yadda ake tantance matsayin ƙonawa da yadda za mu bi da shi.
Menene ƙonewa?
Ya danganta da phototype a kan sikelin Fitzpatrick, mutane yakamata mutane su kasance a rana daban. Misali, 'yan mata da ja da idanu masu jan gashi daga yanayin suna da haske - kowane bangare na jiki a karkashin zafin rana fiye da mintina 15 ya fi tsayi. Redness na fata shine matakin farko na ƙonewa. Digiri na biyu shine bayyanar kananan kumfa ko babban ruwa, wanda ya girgiza bayan wani lokacin rauni, an rufe shi da m Crust.
Bayan tan, shafa cream mai sanyaya ko gel
Hoto: unsplash.com.
Taimako na farko a ƙonewa
Idan kai ne farkon fara zuwa Znob, yana jin gajiya da yanayi ya dorewa - waɗannan alamun bayyananne ne. Da farko dai, je zuwa ɗakin sanyi ba tare da samun hasken rana kai tsaye ba, kamar dakin otal-da-data na iska. A sha ruwa a ƙarƙashin dakin da ruwa zazzabi don sanyaya jikin dan kadan. Sa'an nan kuma shafa cream bayan tannan cream tare da kayan ado (bitamin B5, Bitamin A) da kuma kayan haɗin ooe vera gel - abubuwan haɗin gwiwar danshi za su taimaka wajen warkar da yankin fata mai lalacewa da sauri. Aiwatar da kayan aikin warkewa sau 3-4 a rana domin fatar ta kasance na roba da ƙonewa ba tare da samuwar scars ba. An haramta amfani da shi don amfani da mai na kwaskwarima a kan fata, yana mai laushi, yi amfani da mayafi ko rigunan wanki - duk wannan zai haifar da ƙarin haushi fata.
Yi hankali
A cikin kwanaki masu zuwa, ya zama dole don amfani da kwantar da hankali tare da cream na warkewa da kuma kurkura tare da maganin maganin rigakafi. Tabbatar cewa a rufe damfara kafin a sanya tufafi don hana gogayya mai lalacewa da kuma bude kumfa mai lalacewa. Yi tafiya cikin riguna masu tashi, T-Shirts kyauta da wando. Aauki T-shirt na bakin ciki a bakin rairayin bakin teku - dole ne ku kunshe da faɗowa don haka fatar fatar ta sami damar murmurewa. Yawancin lokaci wannan tsari yana ɗaukar kwanaki 4-5.
Ƙone za a gudanar a cikin kwanaki 4-5
Hoto: unsplash.com.
Rashin wanka
Idan kun lura cewa kwanaki 2-3 bayan da wuce kima tan, kun fara jin muni, aunawa zazzabi nan da nan. Yawan zafin jiki yana nuna tsari mai kumburi a cikin jiki. Dangane da yaron, ne matalauta hikima sosai don tayar da ci, overwows, whims da rage motsi. Koma zuwa ga likita a otal don bincika yankin da ke ƙona yankin da na asali hali.