Zabi 1 1
Karin kumallo: Porridge akan ruwa (buckwheat, hercules), 200 g. Ganyayyaki shayi. 1 yanki na cakulan mai ɗaci 1.
Abun ciye-ciye: Gasa apples tare da zuma, inji 1-2. Rho rosehip.
Abincin dare: Salatin tare da squid, kwai (sunadarai (sunadarai (kariya na kasar Sin da kirim mai tsami, 150-200 g. Gege shayi.
Abincin dare: Kifi, 150-200 g, farin kabeji ko broccoli, 250-300 g, steamed. Kefired Kefir - 0.5 lita.
Zabin 2.
Karin kumallo: Dankali mai dankali, dankali a kan ruwa, 150-200 g. Gege shayi. ½ Zephyra ko 1 kiwo.
Abun ciye-ciye: Gasa pears ba tare da sukari, 1-2 inji mai rufi ba.
Abincin dare: Boiled ko gasa kaji (nono ba tare da fata), 150-200 g. Stewed zucchini.
Abincin dare: Ciyar da Ciki, 150-200 g, Kissel.
Zabin 3.
Karin kumallo: Spaghetti tare da cuku (30 g) - 150-200 g. Gea shayi, malamade, 1 pc.
Abun ciye-ciye: Ayana, 1 PC.
Abincin dare: Kayan lambu miyan, 150-200 g da bautar Boiled ko gasa nama, 150 g m rop.
Abincin dare: Salatin "Motka" (beets, karas da kabeji), 250-300 g, low mai kefir.
Natalia grishin
Natalia Grishina, k. M. N., masanin kimiyyar halittu, abinci mai gina jiki:
- Kuna iya farawa da kananan: Cire gishiri, kyafaffen, saused da abinci na gwangwani daga abincin, shan sigari, kofi da barasa. Amma kowace rana kuna buƙatar jin daɗin kanku: yanki mai m cuku, cakulan baƙar fata, marmalade, marshmallow. Wannan yana inganta yanayin kuma zai taimaka wajan sanya bacin rai da ke da alaƙa da rashin hasken rana, mai yiwuwa maye bayan nauyi na nauyi. Wajibi ne a daidaita yanayin kuma kuyi gado ba fiye da goma sha ɗaya da yamma. Don yin barci ya zama da sauƙi, ana bada shawara don tafiya kafin lokacin kwanciya aƙalla rabin sa'a. Za'a iya maye gurbin nama tare da kifi ko abincin teku, ƙara wasu kwayoyi da 'ya'yan itatuwa bushe zuwa abincin. Kayan lambu zai fi dacewa tafasa, dafa abinci ga biyu ko stew. Yana da mahimmanci ci sau hudu ko biyar a rana, lokacin ƙarshe da za ku iya cin awa biyu kafin barci. Kada ka manta cewa mai lafiya mutum a rana yana buƙatar mafi ƙarancin ruwa da rabi na ruwa. Idan exaserbation na cututtukan hanji ya fara, abincin ya kamata ya fi tsaurara: A cikin kwanakin farko yana da kyawawa don iyakance porridge, dankali, haɗarin dankalin turawa da ganye, sols. Duk wannan ya kamata ya kasance a kan ruwa. Idan kuna da nauyi da zafi a cikin yankin Haikalin, kyama don abinci, ciwon kai da kuma tarihin akwai cututtukan fata, amai, da kuma tarihi akwai abin tsoro), to kuna buƙatar kiran "motar asibiti".