Bincike dangane da binciken mutane dubu 2 da aka kashe Hammondss ya nuna: Kayayyakin Burtaniya a baya idan ya zo ga wankewa. Kowane ukun da aka yarda cewa an goge ta ta hanyar Linen Linen sau daya a shekara, wanda, a cewar masana, bayyanar ticks da halayen ticks da kuma halayen ticks da kuma halayen ticks da kuma halayen ticks da kuma halayen ticks da kuma halayen ticks Da kuma kyawawan halaye ba su iyakance ga zanen gado ba. 36% na Gasar Birtaniya ta goge barkuna sau ɗaya a shekara, kuma 18% yarda cewa har ma jeans shafe sau ɗaya a shekara. Mace tayi bayanin dalilin da yasa zai iya zama mai haɗari ga lafiyarku.
Sau nawa zaka canza ko wanke zanen gado
A cewar wani bincike da aka gudanar a cikin 2012 ta kasar Barci na kasa, kashi 91% na mutane suna canza zanen gado kowane mako biyu. Kodayake wannan shine cikakkiyar doka ta mawuyacin hali, masana da yawa suna ba da shawarar wankewa sati. Wannan saboda da yawa ba a iya amfani da su na iya tarawa akan zanen gado: dubun dubatan ƙwayoyin cuta, ƙura ƙura, wanda zai iya zama da amfani ga sauran dalilai).
A kan zanen gado na iya tara abubuwa da yawa marasa ganuwa: dubunnan ƙwayoyin fata sun mutu har ma da feces
Hoto: unsplash.com.
Abubuwa waɗanda ke buƙatar ƙarin wanka akai-akai
Ya kamata ku iya wanke zanen gado idan:
Kuna da rashin lirgalewa ko asma kuma kuna da hankali ga ƙura
Kuna da kamuwa da cuta ko rauni a kan wani fata na fata wanda ya shiga hulɗa da zanen gado ko matashin kai
Kuna gumi ne
Dabbobinku yana bacci a gadonku
Kuna cin abinci a gado
Kuna barci ba tare da yin wanka ba
Kuna barci tsirara
Me zai faru idan ba ku bi waɗannan dokokin ba?
Idan baku goge zanen gado a kai a kai, an fallasa ku zuwa fungi, ƙwayoyin cuta da kuma ulu dabba, waɗanda yawanci ana samunsu a kan zanen gado da sauran gado. A kan zanen gado zaka iya samun sakin jiki, gumi da sel fata. Mutanen da ke fama da fuka da rashin lafiyan cututtuka na iya haifar ko soke alamun alamun idan suna barci a kan zanen datti. Ko da ba ku shiga wannan rukunin ba, zaku iya jin hanci da hexezing bayan barci na dare idan zanenku ba shi da tsabta. Hakanan zaka iya fassara da cutar cututtukan cututtukan cututtukan ruwa ta hanyar gurbata na gurbata, a matsayin sakamakon binciken ya nuna nazarin 2017.
Hanya mafi kyau don tsabtace zanen gado
An bada shawara don wanke zanen gado da sauran gado a ruwan zafi. Karanta umarnin kulawa da lakabi kuma fahimtar zanen gado a cikin zafin jiki mai zurfi. Ruwan zafi, mafi ƙwayoyin cuta da kuma allonens ka share. Hakanan ana bada shawarar ga zanen baƙin ƙarfe bayan wanka.
An bada shawara don wanke zanen gado da sauran gado a ruwan zafi.
Hoto: unsplash.com.
Wani lil lilin
Sauran kayan gado, kamar su filaye da kuma barasa da kuma barasa, yakamata a goge kowane mako ko biyu. Nazarin da aka yi a 2005 don tantance fungal gurbataccen gado ya nuna matashin kai, musamman fuka-fukai da roba mai laushi, sune asalin tushen fungi. Shekaru masu tested matashin kai sun kasance daga 1.5 zuwa 20. Matashin kai ya kamata a canza sau ɗaya a shekara ko biyu. Yin amfani da murfin kariya ga matashin kai zai taimaka wajen rage adadin ƙura da ƙwayoyin cuta. Barbuna na iya yin aiki daga shekaru 15 zuwa 20 lokacin da aka yi amfani da shi lokacin da aka yi amfani da shi da wankewar yau da kullun ko tsabtace sunadarai na yau da kullun.