Mafi dadi sauerkraut jita-jita

Anonim

An yi imanin cewa girke-girke na Sauerkrauts aka kawo daga kasar Sin. Akwai tabbaci cewa a cikin karni na uku BC. e. Lokacin da babban bangon kasar Sin, kabeji da aka dangana, kabeji, ana fentin a cikin laifin shinkafa. Abinda kawai ba farin kabeji bane, amma (fakitin Sinawa), ko birnin Beijing, wanda yafi kamar salatin.

A Rasha, Saer (ko acidic) kabeji koyaushe an girmama shi. Kuma har yanzu ya kasance sanannen samfurin a lokacin sanyi. Abubuwan abinci mai gina jiki sun yarda cewa ya zama dole a haɗa da irin wannan kabeji a cikin abincin, kamar yadda yake da amfani ga tsarin narkewa kuma yana da ƙarancin kalori (PR 100 g - 30 kcal). Abubuwan da ke cikin abinci mai gina jiki da bitamin kabeji suna gaban yawancin kayan lambu da berries, wanda ke da mahimmanci a cikin hunturu.

Ƙato

Sinadaran: 500 g sauerkraut, 500 g na farin farin kabeji, karban kwararan fitila, 100 g na naman alade, 200 g dafa naman sa (zaka iya farautar naman sa, 3 tbsp. Tumatir manna, sukari, gishiri, barkono.

Hanyar dafa abinci: A cikin Kazan ko saucepan tare da ƙasa mai kauri don soya albasa, yankakken tare da kananan cubes. Karas Grate a kan m grater kuma ƙara zuwa baka. A lokacin da karas yayi laushi, ƙara sauer cauldron a can, wanda kuka fara matsi da kyau don babu brine. Rufe murfi kuma bar zuwa kashe mintina na 20. Fresh na kabeji qugely proping, gishiri da kuma zubewa don barin ruwan tsami. Sa'an nan kuma ƙara kayan aiki zuwa sauerkraut. Yanke naman alade a kananan guda kuma toya a cikin kwanon frying har sai ɓawon burodi na zinariya. Sa'an nan kuma canza wa kabeji, Mix da kyau kuma bar don sata a ƙarƙashin murfi. Bayan mintuna 10-15, ƙara sukari dandana, gishiri, barkono, canine. Tumatir manna drivou a cikin karamin adadin ruwa kuma zuba cikin Bigus. Mix kome da kome kuma barin don satar rabin sa'a. Yanke a kan cubes na naman sa da a cikin da'irori na sausages. Sanya nama zuwa babba. Dama kuma barin don kashe wani awa, har zuwa shiri.

Miya tare da farin namomin kaza

Miya tare da farin namomin kaza

Hoto: pixabay.com/ru.

Miya tare da farin namomin kaza

Sinadaran: 500 g sauerkraut, 500 g naman alade ko 500 g naman sa, dankali 4-3, 1 kwan fitila, karas 1 na tafarnuwa.

Hanyar dafa abinci: Kabeji sanya shi a cikin wani saucepan a kimanin awa daya, ƙara yanki na man shanu. Da swift nama. Idan naman ya zama kashi, to ya fi kyau a zurfafa broth. Dankali mai tsabta da tafasa dabam. Sannan kyakkyawan zazzabi. Namomin kaza jiƙa. Sai a tafasa. Naman kaza broth iri da kuma zuba nama. Albasa a yanka a cikin cubes, karas karas a kan m grater. Soya albasa da farko, sannan ƙara karas. A lokacin da karas suke shirye, sanya namomin kaza kuma toya. Yanke nama da guda. A cikin broth sa nama, namomin kaza da gasasshen namomin, kabeji da dankali da dankali. Gishiri dandana, barkono, ƙara ganye. Kashe Minti biyar kafin shiri don ƙara tafarnuwa da yankakken ganye.

Kara karantawa