Masana ilimin Adam sun tabbatar da cewa fiye da rabin mata waɗanda suka juya ga kwararru a cikin begen warware matsaloli tare da abokin tarayya kawai da kansu kansu, neman cin zarafin ko abokin tarayya. A zahiri, yawancin mata suna fuskantar matsaloli a cikin jima'i, basu da cikakken gane ga sha'awoyinsu ba kuma ba su sami hulɗa da jikinsu ba. Mun yanke shawarar tattara babban shawarar na mata da aka tsara don taimaka maka a cikin wannan m bincike.
A cikin kari na so
Yawancin maza sunyi imani cewa kusan babu abin da ya dogara da hali, sabili da haka kada ku kula da gaskiyar cewa abokin zama ba zai iya jin komai ba ko matar kawai ba ta jin komai. Ba shi yiwuwa a zaɓi ɗaukar hoto ɗaya wanda zai dace da kowa da kowa, duk yana dogara da halaye na mace, sabili da haka yana da mahimmanci don la'akari da sha'awar ɓangarorin biyu. Kada ku ji tsoron gwaji kuma mafi mahimmanci - don sanar da abokin aikin game da abin da kuke so, kuma menene rayuwar jima'i da halaye masu jituwa da cikakkiyar fahimtar juna.
Mahimmanci horo
Duk tsokoki a jikinmu suna buƙatar aiki, gami da tsokoki na farjin. Koyaya, kawai ƙananan kashi na mata sun fahimci mahimmancin irin wannan horo, sannan kuma ta'azantar da ku a gado tare da abokin tarayya ya dogara da shi. Asalin aikin shine cewa ka koya gudanar da gungun ka ta hanyar yankan lokaci. A sakamakon haka, zaku inganta jinin jini a jikin qarmu da kuma sanya rayuwar ku mai haske sosai.
Kada ku ji tsoron magana game da shi da wani mutum
Hoto: www.unsplant.com.
Me game da numfashi?
Kamar yadda muka riga muka sani, orgasm shine rikicin tsoka, da kuma wani tsoka yana da alaƙa kai tsaye ga shigar da iskar oxygen. Babu wani abu da rikitarwa anan kuma babu dabaru na musamman, kawai yana da mahimmanci kawai don numfashi a cikin sauri da sha in sha mai zurfi, ba tare da tsadar wutar lantarki ba. Gwada!
Cikakken shakatawa
Maza a cikin wannan batun sauƙaƙa - ba koyaushe suke buƙatar yanayin da ya dace don fuskantar abin da ya dace ba, kawai a wannan yanayin zai kawo yardarta. Tunani game da ranar aiki mai wahala ko tunani game da jerin sayayya na gobe tabbas ba zai baka damar sauraron hanyar da ake so ba, yana rage dukkan jikin da ba za ta yi watsi da dukkan jikin ba. Kuma muna buƙatar halin "na dama", daidai ne? Yi ƙoƙarin ƙirƙirar yanayi wanda ya kawo motsin zuciyarmu kawai kuma yana sa kuyi tunani tare da shi, ya sa kyandir ɗin da ke da alaƙa da shi, kamar yadda kuke so da kuma mutum, tabbatar da iska, tabbatar da iska Room don samun karin oxygen kuma ku zubar da duk mummunan tunani. Kawai tare da tsarin da ya dace zai kasance a shirye don ba ku daddare da dadewa.