Hoto mai ban sha'awa tafiya akan Intanet. Yana nuna wata yarinya wacce take da mala'ika a kafada ta dama, kuma a gefen hagu - mai kyau. A kan tebur a gaban matasa na musamman, akwai faranti biyu: ɗaya tare da Sweets, na biyu - tare da salatin. Ga duka, a bayyane yake, saboda abin da aka shuka shine miniɗar Shaiɗan? A halin yanzu, ba a hana hoton ba: kwakwalwa, hanji da zaɓin da mutumin da ke da ɗanɗano kai tsaye. Don haka abin da ya sa mu ci abincin zaƙi, ice cream da sauran farin ciki na gastronomogogis tare da abun sukari mai yawa?
Dabbobin cikinmu
A yau, a cikin Laraba, guru daga cikin abin da ke haifar da gaskiyar lamarin ne ya shahara shine alamar farko ta hanji na sunadarai na yisti. Ana ba da mafita mai sauƙi: sanya shi cikin tsari na microbabias da kuma mai dadi ba za ku sake so ba. Sauti kamar tatsuniya ce, daidai? Abinda kawai abin da aka ce a ciki ƙarya ne, ko da yake tare da hefty alamu na gaskiya. Lallai ne na ciki na ciki ya shafi jarabarmu kai tsaye, amma akwai wani mahimman abubuwa da muke ci yana dogara da wanda kwayoyin cuta zasu fara ninka musamman sosai. A wata kalma, idan kun kasance daga ƙuruciya ta kasance ta hanyar buns da cakulan, amma ba sa yin canji tare da salatio da ba a sarrafa su don ɗaukar duk dadi kuma ba mai amfani ba. Amma kafin irin wannan yanayin da kuke buƙatar kawo dogon lokaci da tsari.
Ziyayya mai dadi na iya haifar da canji a cikin micriBOriusta
Hoto: unsplash.com.
Jima'i da Cupcake
Amma sananne mai mahimmanci shine ainihin dalilin dogaro akan Sweets. Makecresssive yanayi da rage yanayin tunani yana haifar da mummunan rashin masanan harbensu. Kuna iya cika hanyoyi daban-daban, alal misali, wasanni. Babu mamaki da yawa na kasuwanci mata da koyaushe suke ci gaba da kasancewa cikin yanayin damuwa, a cikin kowane yanayi mai iya fahimta suna aiki a zauren. Hanyar mai sauƙi a maimakon dumbbells mafi yawa yana zaɓi alewa, saboda sukari shine kyakkyawan tushen mazanata. Af, a farkon karni na 20, likitoci sun shawarci mutanen da suke da nauyi mai haɗari, don samun saurayi mai hauka. Karatu na zamani sun tabbatar - ardent ji suna jefa masu karewa a cikin jini ba muni da eclairs "," idan kun yanke shawarar fita daga cikin m da'awar. Ko da labari bai juya ba, duk da cewa jiki zai kasance amfani da shi a kai a kai.
Damuwa - ainihin dalilin dogaro akan Sweets
Hoto: pixabay.com/ru.
Bakararre
Wani abin da zai yiwu dalilin ƙaunar ta saniya don zaki - aikin tunani a hade tare da tsarin mulki wanda ba a daidaita shi ba. Gaskiyar ita ce cewa kwakwalwarmu ita ce ikon samar da makamashi mai mahimmanci. Saboda haka, bayan wata rana mai wahala, muna jan shan shayi tare da Sweets - Wannan ita ce hanya mafi sauƙi don cika rashin adadin kuzari mai mahimmanci. Abin takaici, masu sauƙin jijiyar carbohydrates ba a kawo su ba, kuma ba su da taimako ga kwakwalwa: yana buƙatar mai cin abinci, sunadarai da rikicewar carbohydrates.
Wata tarko, wanda zaki da haƙori ya faɗi shine ranar da rana ta rana. Idan ana amfani da ku don yin barci cikin zurfi don tsakar dare, kuma tashi - a tsakiyar yamma, da alama kuna da rashin daidaituwa na cortisol, kayan somatotropin da melatonin da Melatonin da Melatonin da Melatonin da Melatonin. Bugu da kari, a cikin kwanakin dare, jikinmu yana fara haifar da kwayar halittar Gwamnatin Gargajiya. Kamar yadda kake gani, mafita daga matsalar rikitarwa ne saboda haka ya gaji cewa yana daɗaɗa da sha biyu a dare - da kuma bege zai ragu.
Shawararmu gareku ...
Hanya mai kyau don rage sha'awar zaƙi shine maye gurbinsu da 'ya'yan itace da kayan lambu na lokaci. Don haka, kun cika rashin bitamin, wanda kuma zai iya zama ɗaya daga cikin dalilan ƙauna don samfurori masu yawan sukari.
Tsananin abinci mai dadi Toes suna contraindicated. An gina su akan yankan adadin kuzari na yau da kullun, wanda ke ƙara matakin Cortisol - Halartar damuwa - kuma yana hana masu ƙarewa. Sabili da haka, masu son alewa bayan kwanaki da yawa na tsaftataccen abinci sun karye kuma fara sha mai dadi a cikin allurai sau uku.
Sauyawa na Sweets akan zuma da 'ya'yan itace ba zai taimaka muku rasa nauyi ba, amma yana ba da gudummawa ga halayyar dandano na dama, kuma bayan ɗan lokaci kuna iya shan wahala ta alewa, da wuri da wuri.