Probotics sune ƙananan ƙwayoyin cuta waɗanda ke da kyau ga lafiya yayin cin abinci. Suna ƙunshe da abubuwa biyu cikin ƙari kuma a cikin samfuran fermed. Magunguna na iya inganta aikin na garkuwar ku, tsarin narkewa da lafiyar zuciya, tsakanin sauran fa'idodi. Karatun da yawa kuma sun nuna cewa magunguna na iya taimakawa rage nauyi da rage mai a ciki.
Ƙwayoyin hanji na iya shafar tsari na jiki
Daruruwan ƙwayoyin cuta suna zaune a cikin tsarin lambatu. Yawancinsu ƙwayoyin cuta masu aminci ne waɗanda ke samar da abubuwan da ke cikin abubuwan gina jiki da yawa, gami da bitamin K da wasu bitamin da sarkar kitse na jiki, kamar su kasuwa mai amfani. A cikin hanji akwai manyan iyalai biyu na kwarai ƙwayoyin cuta: ƙwayoyin cuta da kamfanonin. A hankali jikin mutum yana da alaƙa da daidaito na waɗannan iyalan ƙwayoyin cuta biyu. Nazari Dukansu a cikin mutane da dabbobi da dabbobi sun nuna cewa mutane masu matsakaici na hanjin hanji sun banbanta da ƙwayoyin hanji fiye da kima ko kiba. A mafi yawan waɗannan karatun, mutane da kiba suna da ƙarin kamfanoni da ƙasa da ƙwayoyin cuta idan aka kwatanta da masu gwargwadon mutane.
Mutane tare da ƙwayoyin cuta na kiwo ƙasa da na bakin ciki
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A cikin mutane da kiba, ƙwayoyin hanji basu da bambanci da bakin ciki. Haka kuma, mutane da kiba, wanda ke da karancin ƙwayoyin cuta na hanji, a matsayin mai mulkin, sami mafi nauyi fiye da yadda mutane da kiba. Wasu karatun dabbobi ma sun nuna cewa lokacin da kwayoyin hanji daga mice tare da kiba a cikin hanjin bakin ciki, kiba ya ci gaba a cikin bakin ciki.
Yadda alkalai suka shafi nauyin jiki
Hanyoyi da abin da probiots zasu shafi taro na jiki da mai a ciki, ba a karyata tuntubi ba. Probotics kamar yadda yake shafar ci da kuma yawan makamashi saboda samar da Acetate, wanda yake da ƙarancin sarkar kitse. An yi imani da cewa wasu magunguna za su iya hana tsotse abubuwan abinci, ƙara yawan adadin kitse daga ƙafa. A takaice dai, sun tilasta jikinka don "karancin adadin kuzari daga samfuran da kuke ci. An samo wasu ƙwayoyin cuta, alal misali, daga dangin Lacobacillus, ta wannan hanyar. Hakanan jijiyoyi na iya magance kiba ta hanyar wasu hanyoyi, ciki har da:
A saki na Hommones yana daidaita ci abinci: preptics na iya taimakawa sakin kwayoyin halittun da ke rage ci, da peptide yy yy (pyy). Yawan karuwar wadannan kwayoyin cuta zasu iya taimaka maka ƙona adadin kuzari da mai.
Fetara matakin sunadarai mai kitse: pritopoust na iya ƙara matakin furotin kama da angioptoetina 4 (Angptl4). Wannan na iya haifar da raguwa cikin tara mai.
Hada shaidan tabbatar da kiba tare da kumburi a cikin jiki duka. Inganta lafiyar mucosa na hanji, prosestics na iya rage kumburi mai tsari da karewa da kiba da sauran cututtuka.
Magunguna na iya taimakawa rasa nauyi kuma kawar da mai a ciki
Binciken na kwanan nan na nazarin karatuttukan magunguna da nauyi asara a cikin mutane da kishin ruwa da kishin ruwa a cikin jiki. Musamman, karatu sun nuna cewa wasu raunin dangin Lactobacillus na iya taimaka muku rasa nauyi kuma rage kitse a ciki. A cikin karatu guda, amfani da yogurt tare da Fermentum ko Lacobacacillus Amylovorus ya rage adibar mai 3-4% na makonni shida. Wani nazarin mutane 125 suna zaune a kan abinci tare da kiba da yawa nazarin sakamakon Lacamobacillus Ruhamsus ƙari akan asarar nauyi da kiyayewa. Matan da suka ɗauki chipiots sun rasa nauyi 50% mafi nauyi a cikin watanni 3 idan aka kwatanta da wadanda suka dauki allunan plays. Sun kuma ci gaba da rasa nauyi a matakin riƙe nauyi a cikin binciken.
Lactobacillus Gasri.
A cikin nazarin da aka shirya guda ɗaya na manya na manya tare da kiba, an sami lacobacillicillus na pracotobicilus don makonni 12. Wadanda suka dauki prhiotic, akwai raguwa a cikin nauyin mai nauyin jiki da da'irar kugu. Daga cikin duk ƙwayoyin cuta na prtiotia ya yi nazarin yau, Lacobacillillus ya nuna ɗayan tasirin da aka yi game da asarar nauyi. Yawancin bincike na rodet sun nuna cewa yana da tasirin kishin. Bugu da kari, nazarin a kan manya sun nuna sakamako mai kyau. Nazari ɗaya wanda mutane 210 suka halarci mai kitsen mai ciki, ya nuna cewa liyafar Lacobacacillus na uku, mai kitse na cikin gabobin, girman jikin mutum (BMI), kifayen kuzari da kewayenku. Haka kuma, kitsen a cikin ciki ya ragu da kashi 8.5%. Koyaya, lokacin da mahalarta suka daina karban karbar chipigai, sun sami duk kitsen mai na wata 1.
Sauran alamun
Sauran raunin abubuwan da suka faru kuma zasu iya taimakawa rage nauyi da rage mai a ciki. A cikin nazarin sati 8 na mace mai kiba ko kiba, ko dai tsararraki, wanda ya haɗa da alamun lactibacicillus da kuma BIFIDOBCeritium, ko Placebo, da kuma kiyaye tsangwama na ci. Waɗanda suka ɗauki tsararraki sun ɓace daga cikin mai mai yawa a ciki fiye da waɗanda suka faru. Wani binciken da ya shafi mutane 135 tare da gagarumar adadin mayaitan ciki da aka bayyana waɗanda suka ɗauki masaniya na BIFIDPS. Lactis yau da kullun na watanni 3 sun rasa mai mai da yawa a ciki kuma yana da raguwar BMI da kewayen da ya faru da waɗanda suka faru. An bayyana waɗannan sakamakon a cikin mata.
Matan da suka ɗauki chigotics sun rasa nauyin 50% a cikin watanni 3 idan aka kwatanta da waɗanda suka ɗauki Allunan Playbo
Hoto: unsplash.com.
Wasu magunguna na iya hana riba mai nauyi
Slimming ba shine kawai hanyar yin ma'amala da kiba ba. Hana wani mawuyacin nauyi da ba a so ba da farko zai iya zama mafi mahimmanci don hana kiba. A cikin binciken sati daya, liyafar abunanƙafa ta rage nauyin nauyi da karuwa a nauyi a cikin mutanen da suke bayar da adadin kuzari sama da 1000 fiye da yadda suke buƙata kowace rana. Wadanda suka dauki chipiots suna samun karancin mai, duk da cewa basu da canje-canje masu mahimmanci a cikin insulin ko tunaninta na rayuwa. Wannan yana nuna cewa wasu ƙwayoyin jita-jita na iya hana saiti mai nauyi a cikin mahallin abinci mai kalori. Koyaya, wannan na buƙatar ƙarin nazari.