Miyan Chily tare da wake
Sinadaran: 250 g na naman sa mince, 250 g na naman alade minced 2 Green mai zaki mai zaki, bankin 1 na ja gwangwani mai launin ja, 1 Red Bow gwangwani, 1 tumatir, cloves 3 na tafarnuwa, 1 tbsp. Tumatir manna, 2 cubes 2 Maggi cuban tare da naman sa a kan kashi, 300 ml na ruwa, 100 ml na man zaitun, 1 ml na man zaitun, 1 tsp. Barkono chile.
Hanyar dafa abinci: Buɗe 1 Maggi Cube Broth tare da naman sa - girke-girke na sabuntawa yanzu ya ƙunshi kawai manyan kayan abinci: kayan ƙanshi, kaza da naman sa. CBE Mix tare da barkono chili na ƙasa. A kadan soya mince a kan man zaitun, sannan kuma ƙara cakuda kayan yaji, Mix kuma kawo don shiri. Albasa da kararrawa barkono a yanka a kananan cubes, toya a cikin cauldron ko saucepan mai zurfi, yayyafa tare da yankakken tafarnuwa da Mix. Kayan lambu a kan karamin zafi na minti daya, kuma bayan sanya fitar da mince. Tumatir suna ba ruwan zãfi, mai tsabta daga kwasfa, a yanka sosai kuma a sa shi ga sauran kayan aikin. Shirya broth ta ƙara cube broth tare da naman sa a kan kashi a cikin 300 ml na ruwan zafi. Zuba broth ga cauldron, ƙara man tumatir kuma dafa tsawon minti 30. A wanke wake, ƙara wa miyan kuma dafa wani minti 5. Don ƙarin dandano mai yaji, zaku iya ƙara 1 tsp. Ƙasa chiander na ƙasa da tsunkule na chumina.
A cikin 100 g miya - 135 kcal
Masara porridge tare da kaifi shrimps akan kaza broth
Sinadaran: 1 kg na shrimp, 2 tbsp. Paparikaov, 1 tbsp. Chile barkono, 1 tbsp. Dried thyme, 1 tbsp. Orego, 4 tbsp. Margarine, 1.5 kofin hatsi na masara, 1 tbsp. Tumatir manna, gilashin 1.25 na 30% cream, 100 g cheddar, 1 tbsp. Yankakken tafarnuwa, 3 tbsp. Alkama gari, 700 ml na ruwa, 1.5 h. A miya miya, cubes 2.5 yana da kaza, 1 yanki na naman alade don ado.
Hanyar dafa abinci: Shirya bushe marinade, mai da 1 Cube broth tare da kaza da kuma hade shi da paprika, chili barkono, thyeme da oregano. Tsarkake shrimps a hankali a yanka a cikin sakamakon cakuda kuma bar na ɗan lokaci. Sanya karamin saucepan tare da ruwa 500 ml a wuta. Don narke 1 broth Cube da 2 tbsp. Margarine. Broth kawo zuwa tafasa da kuma sannu a hankali zuba croup. Canza na mintuna 5. Saka cuku pre-grated cuku, tumatir man tumatir, da zuba cream. Rike kan karamin wuta, na kullum stirring, na mintina 2-3, yayin da croup bai zama mai taushi ba, kuma ba za a rarraba dukkan sinadari a ko'ina ba. An gama cire a cikin wuta. A cikin shimfidar wuri narke 2 tbsp. Margarine ya so soya. Sa'an nan kuma ƙara shrimps kuma kawo don shiri. A lokaci guda, dole ne su ci gaba da ruwan hoda da laushi. Barka da yaushe a cikin jita-jita daban. A cikin saucepan tare da sauran mai zuba 3 tbsp. Gari da Mix tare da spatula na katako. A halin yanzu, shirya karamin yanki na kaza kaza, ƙara 0.5 cube broth tare da kaza a cikin 200 ml na ruwa. Sa'an nan a hankali zuba a shirye broth da cream a cikin kashin. Mix sakamakon miya kuma riƙe mintuna 2 a wuta. Cikakken m peppy miya, motsawa sosai da kuma cire wuta. Sara a cikin cubes kuma toya. Kafin yin hidima, sanya shrimp a kan matashin kai, zuba miya a saman kuma yi ado da naman alade.
A 100 g Kashi - 112 kcal
Chakhokhbilted tare da Champons
Sinadaran: 1 Shugaban baka na mai rarrafe, 2 kilogiram na kaji, tumatir 4, karas 5 na tafarnuwa, 300 g na manya, 4 tbsp. Alkama gari, 1 L na ruwa, cubes 2 cubes broth tare da kaza, 2 tbsp. Soy miya, sabo ganye don dandana.
Hanyar dafa abinci: Chicken da aka yanka a cikin manyan cubes, ƙara dan kadan a man shanu zuwa ɓawon burodi na zinare kuma yana canzawa cikin sauce na ciki. A cikin kwanon rufi nan da nan bayan kaji, pass da yankakken albasa, karas da tumatir na 2-3 minti. Sanya yankakken kilogiram na barkono, zuba soya miya. Don rufe murfi da stew minti 10 a kan rauni mai rauni, tsallake tare da shi. Shigar da gari na Sifed kuma a soya da sakamakon cakuda don wani minti 2-3. Ku zo 1 l na ruwa don tafasa da narke bouillon a ciki. Sanya cakuda kayan lambu daga kwanon soya a cikin kwanon rufi, zuba broth kuma cakuda sosai. Sanya rauni wuta da stew, lokaci-lokaci stingring na 40 da minti. Cire saucepan daga wuta da matsi 1 shugaban tafarnuwa don patiquy. Zuba kan faranti da yin ado da ganye.
A 100 g chahokhili - 120 kcal
Curry lax
Sinadaran: 10 Tiger Shrimps, 100 g na kwai noodles, 1 CBE broth tare da kaza, 3 cloves na tafarnuwa, lemun tsami 1, 1 tbsp. A grated tushen tushen ginger, albasa 1, tumatir 2, 2 tbsp. Curry ja, 100 ml na madara kwakwa, 2 jan zuciya barkono chile, 2 Jaka Shallot shugabannin, shafi 2. Man kayan lambu, Cilantro ganye da chiander ƙasa don dandana.
Hanyar dafa abinci: Shrimf mai tsabta, kurkura a cikin ruwan sanyi da bushe nappkin. Soya ga minti 3 a kan zafi mai zafi a cikin 1 tbsp. man kayan lambu sannan kuma salted. Tafasa kwai noodles bisa ga umarnin akan kunshin, kurkura kuma ka ba da waƙa. Shirya mai, nika tafarnuwa a cikin blender, albasa, ginger, tumatir da kuma barkono mai tsabta 1. Sanya ruwan 'ya'yan itace na rabin lemun tsami da curry manna. Idan kuna buƙatar ɗanɗano mafi yaji, ƙara wa Coriansery ƙari. A sakamakon cakuda toya a kan rauni wuta a cikin kayan lambu mai na 7 da minti. Bow-challot da barkono Chilie barkono sosai mai tsabta sosai kuma a yanka a cikin zobba na bakin ciki, yin zane da dangi ya ganye ganye. A wannan lokacin, kawo zuwa tafasa 500 ml na ruwa, ƙara bouillon cube kuma dafa minti 1-2. Shiga mai, Mix da kuma kawo zuwa tafasa cikin sakamakon broth. Zuba madara kwakwa, kawo tafasa sake kuma cire daga wuta. Kafin bauta wa tasa, sanya wani yanki na amo zuwa farantin, zuba broth kuma yi ado da shrimps, da ganye da chili Peppers, kazalika ganye.
Sauce Sauce
Sinadaran: 60 g na man shanu, ml na ruwa mai dumi, 1 tbsp. Alkama gari, 1 Cube broth tare da kaza, yolk kwai cokali 2, 1 lemun tsami, 1 tsunkule na nutmeg.
Hanyar dafa abinci: A cikin guga, mai tsami, sannu a hankali zuba gari dumi kuma zuba ruwa mai dumi kuma shirya mintuna 5, yana motsa kullun. Narke murfin bouillon a cikin ruwa ka cire daga wuta. Dan kadan doke kwai yolks tare da lemun tsami ruwan 'ya'yan lemun tsami, zuba karamin adadin miya sosai da kuma hade sosai don ba a yin amfani da yolks. Zuba sauran miya, haɗa ka sa a cikin akwati don ciyarwa. Sanya Muscat. Ku bauta wa a cikin saucepan mai launin shuɗi don soyayyen nama ko gasa.
A cikin 100 g miya - 159 kcal