Ba shi da kyau tunani da rayuwa kuma kar a bada izinin mai da hankali kan abin da yake da mahimmanci a gare ku. Koyaya, ba kowa bane zai iya yin gwagwarmaya tare da lokacin mara kyau, kuma ya sake haɗa abin da ya dace da tabbatacce. Mun yanke shawarar gaya muku game da masu fasaha waɗanda aka tsara don taimakawa jimre wa mara kyau, idan kun yanke shawarar canza rayuwarku don mafi kyau.
Cikakken gazawa
Psychologist ne shawara da duk wanda ya ci karo da mummunan tunani mai ban sha'awa, gwada masu zuwa kudin shiga: kawai yanke "wannan tunanin. A cikin aiwatar, kada kuyi ƙoƙarin yin tunani game da wannan mummunan, kawai maye gurbin wannan tunani mara kyau a wani, tabbatacce. Koyaya, tuna cewa yana buƙatar yin a daidai lokacin lokacin da kawai ya bayyana.
Zama mai lura na uku
Wani ingantacciyar hanya ita ce kallon tunaninku daga gefe. Gwada a cire shi daga tunani mai ƙarfi kuma ku kalli yanayin kamar. Don haka zaku iya kimanta sikelin matsalar kuma na iya ganin hanyar da ba tsammani don magance ta.
Kada ku dame kanku a cikin mara kyau
Hoto: www.unsplant.com.
Bayyana matsalar ku
Wasu lokuta canja wurin abubuwan da ke kan takarda ko zuwa kwamfyutocinta muhimmanci rage ƙarfin lantarki wanda ke haifar da tunani mara kyau. Kuna buƙatar zaɓar lokacin yayin da babu wanda yake bata muku, kuma ku zauna a takarda mai tsabta. Bayyana matsalar ku cikin launuka, jin kyauta ga maganganu, saboda ba wanda zai gan shi. Yi ƙoƙarin canza gaba ɗaya daga kai a kan takarda. Idan kun gama, zaku iya ƙona komai a rubuce, saboda haka ƙi karɓar mara kyau.
Kasance m
Sau da yawa tunanin tunani yana halartar rikice-rikice ba su da tabbacin mutane, sabili da haka za mu yi yaƙi da wannan matsalar. Da zaran kana son tunani: "To, a'a, ba zan jimre da shi ba" nan da nan "sauyawa" zuwa: "Zan gwada, komai." A hankali, hankalinku zai daidaita ku cewa za ku kasance da ƙarfin gwiwa a kowane halin da ake ciki a cikin iyawar ku, kuma a cikin wannan halin mara kyau na iya rinjayar ku. Gwada.