A kammala karatun "masana'antar tauraron" "da kuma tsohon kungiyar Budurwa" Tutsi ", Mash Serber ya kasance ko da yaushe yarinya mai ban sha'awa. Wani lokaci kamar yadda tun farkon aikin, ba ta canzawa kwata-kwata. Ya saurari la'akari da mawaƙa game da rayuwar ta.
Ba na ƙi kaina Ina ci abin da nake so, abincin rana na Rasha: borsch, alloli. Hakanan wani lokacin pizza, da taliya. Amma na san gwargwado a cikin komai, tunda a cikin sana'ata kuna buƙatar koyaushe ku yi kyau sosai. Na wuce sosai a kowace rana: harbi, yawon shakatawa, reshesals, gidan. Saboda haka, ina cikin tsari koyaushe. Sau ɗaya a mako nake ƙoƙarin yin tausa ta jiki da horo, ba shakka, iri ɗaya ne.
Ba zai iya yin tsayayya da abinci ba fiye da kwana uku . Na tuna, na gwada rijiyar rage ci yayin da kake buƙatar rasa wasu ƙarin kilo kilo kafin harbi shirin. Amma, tunda wannan abincin yana da sauri rasa nauyi, duk kilogram suma koma baya da sauri. Saboda haka, ba zan ba da shawarar shi ba. Idan kana son kasancewa cikin kyakkyawan tsari, jagorantar salon lafiya ka ci daidai, kuma ba sa fatan abinci.
Ina shirya kaina, ba tare da wasu mataimaka ba . Da zaran ina da irin wannan alatu, kamar lokacin kyauta, kuma idan akwai wanda za a dafa, zan iya dafa wani abu. Idan babu wani a gida, Zan je Cafe kuma zan yi raira waƙa a can. Kawai don kaina ba zan dame dafa abinci ba.
Wasanni a rayuwata sun bayyana ba haka daɗe ba . Na ƙi a gabani kafin wannan aikin rayuwa, saboda sun kawo rashin jin daɗi. Amma na lokaci, tare da kocin da ya dace da motsa jiki, wasanni ya zama jin daɗin fa'idodi. Na halarci dakin motsa jiki a kai a kai, na gwada sau 2-3 a mako. Waɗannan galibi horar da keɓaɓɓe ne da ƙarfin iko.
"Wasanni a rayuwata ta bayyana ba da daɗewa ba"
Hoto: Instagram.com.
Ina da gashi mai kyau, ban damu da su ba . Na kawai wanke su, Ina amfani da kwandishan, yi masks. Irking, Ina amfani da nono, babu asirin abin da suke cikin yanayi mai kyau, a'a. Ina tsammanin duk game da ilimin halittar jini ne. Amma a gaba daya, ga tambayar zabar Jagora wanda yake tsunduma cikin gashina, Ina yi da kyau sosai. Saboda haka, ban taɓa lalata gashinku a cikin salon kyakkyawa ba. A wannan ma'anar, na yi sa'a.
Ni dan shekara 32 ne, kuma ni, ya faru ne da cutar ta Kwakwalwa akai-akai. Na kasance mai laushi kafin kowane irin allura: hanyoyin da ke cikin mesotherapy, sun kasance har yanzu shekaru 24 da haihuwa kuma ba ya da cikakken bukata. Amma yanzu za ta tafi daga gare ta - Ina tsoron allura, Ba na so, na ba daɗe ba. Don haka idan muna magana game da kulawa ta fuska, to, kawai na yi tausa musamman a cikin ɗakin da tsaftacewa don fuskar. 'Yan matan da suke kallon yanayin su, suna ba da shawara ga platsamt kuma, wataƙila allura ga waɗanda ba su tsoron su, amma idan ba a daɗaɗa shekara talatin ba, ba kafin shekara talatin ba. Gabaɗaya, zan yi juyawa na ƙarshe - ya fi kyau gwadawa don kulawa da fuska, tausa, kar a manta game da mafarki da kuma tsarin rayuwa daidai.
Ban ga wani abu ba daidai ba don ƙara lebe ko wrinkles mai santsi. Idan lebe masu bakin ciki ne, kuma kuna son su zama ƙari, ana iya sanya su chubby - ba na ganin wani mummunan abu. Idan kana da, alal misali, wrinkles a goshi, botox kuma za'a iya yin Botox. Dole ne kawai abin da dole ne a yi kokawa a cikin mahimmin adadin da kuma kyakkyawan kwararrun, bai kamata ku ji tsoro ba. Ba zan kira kaina abokin adawa na irin wannan hanyoyin ba idan ya cancanta.
"Baqin girke-girke" don gashi
Har yanzu a cikin matasa ya gwada abin rufe gashi daga kwai. An ba da shawarar abin rufe fuska da za a yi idan kuna da ƙyallen bushe da gashi, sannu a hankali girma, akwai dandruff. Kwai ya bugi taro mai ban mamaki ga taro mai kama da shi, ya rarraba duka tsawon gashi, ya sa hat ga ruhu, sai a wanke abin rufe fuska.
Dankali ta Bron
Hoto: pixabay.com/ru.
Injin dankalin Turawa Weber
Wannan girke-girke na nesa ne daga abin ci, amma ya dace da waɗanda ba sa cin nama, amma wani lokacin suna son cin abinci da abinci mai daɗi. Greated daga dankali a cikin zane na al'ada an dafa dankali a cikin kirim mai. Faransa kuma ta haɗu da madara - to wannan miya tana da kyau a cikin dankali, zai yi aiki sosai da ladabi.
Sinadaran: Dankali na tsakiya - 0.7 kg; Mai kirim - 70 ml; 1 kopin madara; M cuku - 150 g; rubu'i Nutmeg; Gishiri da barkono baƙar fata don dandana; Clot na tafarnuwa, cream cream 30 g
Hanyar dafa abinci: Share dankali daga kwasfa, a yanka a zobba na bakin ciki. Kafin yin burodi, kuna buƙatar sanya dankali a cikin kwano tare da ruwan sanyi kuma bar na minti 40-60 don cire sitaci mai sau 40 don cire sitaci. Kirkiro don yin buroshi shafa man shanu kuma saka a cikin firiji. Grate cuku a kan babban grater, tsabta tsabta
Da kuma crushed. Shirya miya. Don yin wannan, madara mai launi, ⅓ rabo daga cuku, nutmeg, gishiri da barkono. A kan ƙaramin wuta, kawo zuwa tafasa, sanyi, ƙara kirim da tafarnuwa. Dankali ta zobe ya kamata a yi tsami zuwa rabin-shiri. Sa'an nan shimfiɗa shi da yadudduka a cikin fom don yin burodi, shayar kowane miya da aka dafa miya. Rufe siffar tsare don yin burodi da kuma sanya a cikin tanda. Gasa na kimanin minti 30 a zazzabi na digiri 170. Bayan haka, sami siffar, cire tsare kuma yayyafa sauran cuku. Sanya a cikin tanda na wani minti 7. Kuna iya bin sakamakon: lokacin da kwanon da aka shirya, suna samun ɓoyayyen ɓawon burodi. Wajibi ne a yi aiki a fom mai dumi a matsayin kwano mai zaman kanta ko kuma a gefe.