A cewar ƙididdiga, fiye da 80% na ma'aikatan ofis suna fuskantar jin zafi a cikin kashin baya. Wannan matsalar tana damuwar mazaunan babban birni kusan sau biyu masu yawa kamar matsaloli game da wannan, ba wani abin mamaki a cikin wannan, an ba da tabbacin wannan, an ba da tabbacin da jikin jikinta. Neman a daya, kuma sau da yawa rashin jin daɗi, yana haifar da lalata na vertebrae, wanda a nan gaba yake da yake da sauƙin magance shi. Mun yanke shawarar tattara mafi inganci darasi waɗanda aka tsara don dawo da sassauya kuma kawar da ciwon baya. Gwada!
Rungume kanka
Mun tsaya a hankali, ja hannuwanku a gabanka. Yi numfashi kuma a wannan lokacin za mu jawo hannuwanku zuwa bangarorin, a baya. Dole ne ku ji tsinkaye a cikin kirji. Ajewa, komawa zuwa matsayin sa na asali. A ƙarshen ƙarshen, da alama zai hau kanku, don ta shafe tsokoki na baya. Muna maimaita sau 7.
Zuwa bango
Mun danna bango: kai, wutsiya da ruwan wutsiya ya taba farfajiya. Hannun shimfiɗa a jiki, to sannu a hankali tashi, ba tare da dadewa ba a cikin gwal. Tabbatar cewa loin baya ƙonewa, ma'ana ce mai mahimmanci! Riƙe hannun da aka tashe sama da shugaban sakan 10, bayan abin da suke raguwa a hankali.
Matsaloli tare da kashin baya sun saba da kowane ma'aikacin ofis na biyu
Hoto: www.unsplant.com.
"Cat"
Sanannen darasi, amma a lokaci guda mai tasiri sosai. Mun zama a kan dukkan hudun, a kan exhale, fis da baya kamar yadda zaku iya, amma ba cikin zafi ba. Hakanan a hankali ya koma matsayinsa na asali kuma ya zama sassauya, amma tuni cikin numfashi. MUHIMMI: A lokacin inhickation da kuma ƙayyad da kanta ta tashi. Muna maimaita sau 5.
Iyo
Wataƙila mafi kyawun jiki na jiki lokacin da matsaloli tare da baya - yin iyo. Masana sun ba da shawarar wannan hanyar saukar da kashin baya har ma a lokuta inda wasu darussan ke contraindicated. Baya ga shimfiɗa kashin baya yayin motsa jiki a ƙarƙashin mai kula da malamai, zaku iya ƙarfafa jiki gaba ɗaya.