Larisa Kudryvseva - Pedagogue akan muryar muryar "sauti na makarantar", wanda ɗaliban sa suka halarci bayanan martaba ".
"Da farko, koyaushe damuwa kuma hakanan. Wannan al'ada ce ga kwararru! A kan õnin magana, haƙĩƙa, haƙĩƙa, to, lalle ne d presentniya ce mai kyau.
Don rage gangara na farin ciki, yi wasu motsa jiki, alal misali, ana horarwa sosai ko horarwa. Bi numfashin basa rasa. Yatsun yatsunsu a cikin dunkule, zuwa ciwo, kai har biyar, daidaita da girgiza goga. Maimaita sau da yawa. Tsayawa daidai, zuriya tsokoki na gaba ɗaya, an ƙidaya zuwa biyar da annashuwa da hankali - wannan darasi zai taimaka kawar da rawar jiki a jiki.
Don dawo da numfashinku, ɗaukar numfashi mai zurfi, riƙe numfashinku kuma a hankali ana yin su ne akan asusun "hudu". Don magance jikin mutum, yi numfashi da, ba tare da jinkirin numfashi ba, mara zurfi. Muhimmin abu shine cewa ya kamata a tare da cikakkiyar annashuwa. Kuma a sa'an nan, abin da ake kira, ya zama dole don mika wuya. Sannan komai zai zama mai sauki.
Wani sirri ga jawabai a cikin jama'a: yi ƙoƙarin zaɓi a cikin zauren mutum ɗaya, ku kama shi (ko ita) kalli shi. Idan baku ga mutane ba a cikin babban zauren, duba ɗan ƙarin manyan maƙasudai da tunanin wani ya kankare daga abokanka da ƙaunatattun waɗanda kuke keɓe wannan aikin.
Aiwatarwa ita ce hanya mafi kyau don koyon ƙwarewa da kuma kawai inganta ingancin maganarku. Sabili da haka, da ƙari, ƙasa da damuwa. "