Kuma kodayake muna da lental saboda wasu dalilai, ba shi da amfani kuma mai mahimmancin kayan maye, ana ɗaukarsa da amfani a cikin rikicewar juyayi, ana ɗauka da amfani a cikin rikicewar juyayi, ana ɗaukar cututtukan zuciya, matsaloli game da narkewa , na al'ada na al'ada matakan sukari na jini, wata hanya ce ta furotin kayan lambu, yana dauke da adadin fiber, microflavon yana lalata da ɗakunan ajiya, yana taimaka wajan ɗaukar rigakafi. yana da mahimmanci.
Don haka, ɗauki ƙaramin naman alade da aka yiwa naman alade ... Na ɗauki kashi tare da ragowar ƙwanƙwasa mai ɗorewa. Gabaɗaya, abun da ke ciki na kyafaffen ku. Kyakkyawan dandano zai ba ɗan ɗan gasa naman alade ko fara farautar saiti. Ba sosai abinci ba, amma da dadi, har yanzu wani lokacin kuna iya wadatar.
Muna buƙatar:
kyafaffen - 200 g.,
Albasa - 1 inji mai kwakwalwa,
Karas - 2 kadan ko babba,
Lentils - Glakana,
Dankali - 2 inji mai kwakwalwa,
Bay bay - 1-2 guda,
Gishiri, barkono dandana.
A kan dice daga matattarar men, dafa nama broth. Kashi cike da ruwan sanyi, ƙara rabin kwararan fitila da ƙananan karas, gishiri, lokacin da broth zai tafasa. Cook na awa daya, sannan a ƙara gilashin lentils, dafa don wani minti 25, ƙara kayan lambu (misali, yankakken dankali ko zucchini, sake a wayarku). Duk da yake cikin chowder aka brewed, za mu yi toya daga biyu da rabi na kwan fitila da karas a kan kayan lambu mai da kuma a cikin minti 5 ƙara da shi zuwa ga miya tare da Laurel takardar, baki Peas. Ku bauta wa tare da sabo ganye.
Kuma wata masoya ta sirri: zuba miya da ke a kan faranti a lokaci guda, da zaran ya shirya, ba da miya mai zafi zuwa doron mintuna 10 da suka gabata, zai zama mai ƙanshi da arziki.
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