Salatin Rasha
Don rage jita-jita na kalori, tsiran alade a ciki ya kamata a maye gurbinsa da naman da aka dafa ba tare da gishiri ba, pickled - akan kirim mai tsami 10-15% mai.
Sinadaran (servings 10):
650 g dankali
450 g na karas
200 g sabo ne cucumbers
1 gwangwani Peas Bank
Guda 6 na qwai
500 g naman sa
150 g kirim mai tsami
Gishiri, barkono - dandana
Dafa abinci:
Tafasa dankali, karas, qwai da naman sa. Yanke su da cubes, ƙara crumbled kokwamba, kirim mai tsami, polka dot da kuma cika kirim mai tsami. Sung da barkono a dandano.
Sauya Mayonnaise don kirim mai tsami
Hoto: unsplash.com.
Herring karkashin gashin gashi
Wannan tasa ce mai abinci, ban da na mayonnaise. In ba haka ba, irin wannan salatin yana motsa aikin hanji da kuma cire ciki. Sauya mayonnaise akan kirim mai tsami tare da ƙari na soya miya da mustard, zaku sami madadin lafiya ga miya.
Sinadaran (servings 10):
10 inji na kananan beets
Guda 10 na karas kananan
10 guda na kananan dankali
Guda 20 qwai qwai
4 kananan kwararan fitila
2 kg herring
250 m kirim mai tsami
2 mustard
4 sll soya miya
Dafa abinci:
Tafasa qwai da kayan marmari, ban da albasarta. Sattail su a babban grater, baka finely danda. Duk kayan lambu sun bazu cikin kwano daban. Medal Tsaftace kashi tare da taimakon tweefers kuma a yanka a kananan guda. Haɗa miya daga kirim mai tsami, mustard da soya miya. Fara a cikin kwano mai zurfi form yadudduka salatin: herring, albasa, dankali, kwai, karas, gwoza. Kowane Layer da karimin muryoyin miya.
Mimosa
A cikin daidaitaccen girke-girke a wurin da za a sami gwangwani, kuma muna ba ku damar maye gurbin ta da kifaye mai launin ja. Haka kuma, ya fi kyau barci shi kanka: siya wani nama, tsaftace fata da ƙasusuwa, ƙara gishiri da kuma man shanu, saka a ƙarƙashin 'yan jaridu 1-2 days. Hakanan ya cancanci maye gurbin mayonnaise akan girke-girke a sama.
Sinadaran (by 6-8 servings):
200 g na rauni gishiri salmon
300 g dankali
200 g na karas
150 g Luka.
4 qwai
200 g maras kitse mai tsami
2 mustard
2 sll soya miya
Dafa abinci:
Tafasa qwai da kayan marmari, ban da albasarta. Satta su a kan m grater, albasa an yanka sosai. Duk kayan lambu sun bazu cikin kwano daban. Qwai Soda sun sunadarai sunadarai daga yolks, sun kuma yada cikin kofuna na daban. Haɗa miya daga kirim mai tsami, mustard da soya miya. Kifi a yanka a kananan cubes, saka a kasan tsari da shafa miya. Sa'an nan yadudduka na sunadarai, karas, albasa, dankali. Kowane miya mai miya. Ba a buƙatar saman Layer na Yolks don sa su mai da su.