Idan muka ji game da blueberries, nan da nan ya tuna da iyawarta don kiyaye idanu da warkar da shi. Koyaya, wannan Berry yana da sauran kaddarorin amfani da yawa. Babban dukiyar blueberries shine antioxixidants, yana godiya a gare su cewa a Bery shine kayan aiki mai kyau don rigakafin cutar kansa. Bugu da kari, yana da arziki a cikin carbohydrates, potassium, alli, phosphorus da magnesium. Hakanan yana da acid acid, sodium, jan ƙarfe, baƙin ƙarfe da wasu ma'adanai. Baya ga bitamin C, a cikin blueberries akwai bitamin B1 da B6, Vitamin Rr, da kuma pantothic acid. Daga cikin wadansu abubuwa, blueberry yake cikin peccs, wanda ke da ikon tsarkake hanji daga samfuran samfuran da ba shi da nauyi.
Wani lokacin bazara da kuma super-masu amfani frade ne mai kamshi da kuma apricot. An ɗauke shi kyakkyawan 'ya'yan itacen polyvitamin mai ɗauke da adadi mai yawa na silts da baƙin ƙarfe mai yawa. Apricot ba ya zama a bayan wasu berries da 'ya'yan itatuwa a kan abubuwan bitamin C, acid folic da carotene. Ana amfani da apricots a cikin abincin magani a cikin cututtukan zuciya, a matsayin tushen potassium mai sauƙi. Kuma ana amfani da ikonsu mai laushi a cikin maƙarƙashiya.
Wani Berry mai dadi shine rasberi. Yana da arziki a cikin rukunin bitamin B, ya ƙunshi bitamin C, A, e, Rr, ma'adinai masu amfani da folic acid. Raspberries suna da amfani ga cututtuka na gastrointestinal fili, yana inganta narkewa, aikin da aka hana ƙwayar cuta, yana kashedin ASAPhic, yana gargadi bargo da anedia da anemia.
Babu sauran amfani da ceri. Red mai duhu, kusan black cherries ana ɗaukar mafi mahimmanci iri, kamar yadda suke da mafi kyawu halaye, ya rubuta mace na mace na mata7. Cherry ya ƙunshi glucose da fructose; Sassara a ciki, sabanin sauran kashi, da muhimmanci kasa, daga nan da kuma takamaiman dandano mai tsami. Yana da arziki a pectin da acid na acid. Tana da baƙin ƙarfe, jan ƙarfe, folic acid. Dangane da babban abun ciki na ascorbic acid, bitamin na rukunin B, ma'adinan ma'adinai, ba kasa da sauran berries. Ta hanyar abun ciki na Kumarins - Abubuwa waɗanda ke rage ɗaukar jini, ceri yana ɗaukar matsayi na uku bayan pomegranate da baki currant.
'Ya'yan itacen ƙuku na farko shine, watakila, ceri ne. 'Ya'yan itãcen marmari na cherries sun ƙunshi sunadarai, carbohohydrates (frucohohydrates (frucopher, potamin Rr na parry na jan ƙarfe, manganese , zinc, cobalt, baƙin ƙarfe, da kuma bitamin R. The ceri yana da halitta, diuretic, jirgin ruwa, coleretic pridries. Ruwan 'ya'yan itace ceri yana inganta narkewar abinci, yana da kaddarorin tonic.
Furres mafi kyawu kuma mafi dadi berries cewa ƙarshen bazara na faranta wa - farkon lokacin rani ne strawberries da strawberries. Wadannan berries ne mai kyau wakili don maganin cututtukan zuciya, cututtukan kodan da kuma urinarymrobial da diurimicrobi da diurimogical da diurimicrobi da diurimicrobi da na zahiri. Da strawberry ya ƙunshi tubyl abubuwa waɗanda waɗanda ke ƙarfafa gums, da kuma abubuwa masu aiki (Kumarins), suna ba da gudummawa ga rigakafin Thrombosis. A cikin strawberry berries, akwai baƙin ƙarfe da yawa, manganese, jan ƙarfe, folic acid da bitamin C. strawberry - mafi kamshi mai ƙanshi da kuma bery Berry. Yana da arziki a cikin bitamin na rukuni B, acid acid, carotine kuma musamman ascorbic acid. Hakanan yana da gishiri na baƙin ƙarfe, cobal da manganese.
Bayar da 'ya'yan itace da berries zuwa ga ɗanka, ya cancanci tuna cewa suna da amfani a cikin tsari na halitta - sabo, raw kuma, idan bawo ko fata ko fata ko fata. Amma kada ku bugu da tunawa - komai yana da kyau a matsakaici. Yara masu shekaru 1 zuwa 3 ana bada shawarar su 100-200 g 'ya'yan itace da 20-50 g berries. Yaran Preschool shekaru suna karbi kashi 200500 g na 'ya'yan itatuwa da berries kowace rana, a cikin wani abu rabo:' ya'yan itace - 100-150 g, berries - 100-150 g.