Lokacin da iska mai sanyi ta tashi a bayan taga, kuma masu wucewa na Sojojin da ke cikin tituna, sun lullube shi da abin sha mai zafi da biyu ko biyu. Sauki cikin shiri da m, za su kawo salama ga maraice hunturu a cikin kamfanin ko kadai. Anan akwai wasu girke-girke waɗanda zaku iya yaba wa kanku.
Honey Chamomile Tea-late
Wannan shayi mai dadi mai daɗi tare da dandano zuma da daidaiton kayan kiwon nono zai zama babbar hanya don kammala kyakkyawar rana ko haske mara dadi. Don abin sha da kuke buƙatar shayi da kansa (Chamomile shayi za a iya siyan shi a kowane shago), zuma na dabi'a da madara ta dace da ku (zaku iya yin zaɓi ko da a cikin yarda da kwakwa). Ga cikakken jerin abubuwan sinadaran don kashi biyu na seam:
Rabin kofuna na ruwan zãfi;
4 Chamomile jakar shayi;
Rabin kofin madara don zaɓar daga;
Tablespoon na zuma;
Guduma Cinamon.
Ku kawo ruwa a tafasa a cikin karamin saucepan ko miya. Cire daga zafin rana kuma ƙara jaka na shayi na chamomile a cikin ruwa. Rufe murfi kuma ba da ruwa don shan shayi na minti 10. A wannan lokacin, zafi madara a cikin wani casserle a kan zafi mai matsakaici. Duk da haka kuma doke shi na 5 da minti har madara ta zama dumi da kumfa. Cire jakunkuna na shayi daga casserole na farko, ƙara zuma a gare shi kuma haɗa sosai. Sannan ka karanta abubuwan da ke cikin gida biyu, ƙara madara, bayan cire kumfa a cikin wani jita-jita daban. A hankali Mix shayi, ƙara cunstrated kumfa a saman, fesa kirfa da bauta. Tea-Late shirya!
Cakulan banana
Tabbas, bai kamata ku hana kulawa da girke-girke na gargajiya kamar cakulan giyar hadin gwiwa ba. Kyakkyawan dafa abinci da daɗi, zasu zama mai kyau sosai ga maraice a gaban TV ko don wani aiki da aka fi so. Ga jerin abubuwan sinadarai don sassan biyu na cakulan hadaddiyar giyar tare da banana:
Rabin baƙar fata na baƙar fata (aƙalla 70% koko);
Overayan banana;
Rabin lita na madara;
Tablespoon na vanilla sukari;
Guduma Cinamon.
Jefa vanilla sukari a cikin madara kuma tafasa shi. Banana a cikin mashed dankali, ƙara sakamakon taro a cikin madara. Chocalate kuma aika zuwa cikin saucepan tare da madara, pre-refing da tayal a kananan guda. Dog wuta har zuwa tsakiyar da ke motsa tuni kusan hadaddiyar giyar. Da zaran cakulan ya lalace gaba daya kuma taro zai zama kama da hadin gwiwa - hadaddiyar giyar, wanda aka yayyafa shi da kirfa.
Ginger zuma-lemun tsami tonic
Wannan ingantaccen yaji mai dafa abinci cikakke ne don yaƙar sanyi da mura: abubuwa masu amfani daga ginger, zuma da lemun tsami zasu ba da ƙarfi don raunin cutar jikin mutum. Don siyarwa biyu, tonic kuna buƙatar wannan saita:
Kofuna biyu na ruwa;
Biyu 3-santimita wani yanki na ginger ko babba, peeled da manyan yankakken;
Matsakaici mai matsakaici ɗaya;
Tablespoon na zuma.
Marasa lafiya cikin ruwa, zuba a cikin wani karamin saucepan, ƙara Ginger da zuma kuma sanya shi duka a tsakiyar wuta. Ba da abin sha da kyau don dumama (amma kada ku tafasa!), Sannan spce ta ta sieve kuma zaku iya jin daɗin tonic.
Gysarshi mai zafi
A lokaci guda, tart cider, wannan cider mai zafi zai dauki ka a ranar sanyi mai kyau kuma ya zama kananan daki-daki cewa yana taimakawa bawai kawai yana taimakawa ba.
Sinadaran:
3 kofuna na ruwan 'ya'yan itace apple;
2 jaka na shayi ginger.
Saka ruwan 'ya'yan itace apple a cikin miya a kan wuta kuma kusan an kawo wa tafasa, to, kai tsaye. Sanya jaka na shayi a ciki, ya rufe tare da murfi kuma ya ba da siffiyar da za a soaked a shayi na minti 10. Zauren jakunkuna, ja su daga cikin cider, Mix, da duk abin da zaku iya sha.