Blueberry
Fresh blue berries tun lokacin da aka ɗauki kyakkyawan rigakafin daga zing. Hakanan ana cin su da cututtukan ido da cututtukan ciki da hanji, tare da ciwon sukari mellitus. Dushin busassun a koyaushe ana ƙara abinci yayin rikice-rikice na ciki, gudawa.
Blueberries tare da lemun tsami
Kitchen: Rashanci
Nau'in: Kayan kayan zaki
Lokacin dafa abinci: minti 30
An share abinci a kan: 5 mutane (a)
Za ku buƙaci: Blueberries 1 Kgyhar 1.5 KGLILON 1 Liner ½ l
Hanyar dafa abinci:
ɗayaBerries suna tafiya, cire wutsiyoyi, wanke. Zuba ruwa a cikin saucepan. Saka wuta. A lokacin da boils, zuba berries. Kwasta na 5 da minti. Cire daga wuta.
2.
Yi amfani da berries zuwa shebur da motsi a cikin kwano. Sanya sukari zuwa kayan ado. Don tsoma baki har sai ta narke. Sanya berries, matse ruwan 'ya'yan itace. Mix.
3.
Saka karamin wuta da kwaro na minti 10. Zuba cikin bankuna da cire a cikin firiji.
Blackberry
Wannan ɗakunan ajiya micro da macroelements, bitamin da ma'adanai. Yana da yawa bitamin C wanda ya karfafa rigakafi. FIRNANAN DA MUTANE DA PECIN wanda ke tsarkake jiki daga gubobi. Lemon, Nicotinic, Silicyl, ruwan inabi da sauran nau'ikan acid na zubar jini kuma kada ku ƙyale yada yawan jini.
Blackby jam
Kitchen: Rashanci
Nau'in: Kayan kayan zaki
Lokacin dafa abinci: 1 awa
Ana lissafta tasa akan: 6 mutane (a)
Kuna buƙatar: blackberry 1 kgshar 700 gvd 100 mlapelsin (na iya zama lemun tsami) 1 pc
Hanyar dafa abinci:
ɗaya
Daga ruwa da sukari don dafa syrup. Berries a hankali ya bi. Sa berries a cikin syrup. A cikin grate da zest orange (lemun tsami), matsi ruwan 'ya'yan itace daga ɓangaren litattafan almara. Sanya duk ga berries. Saka karamin wuta. Tafasa. Kashe wuta ya bar sanyi.
2.
Sai a sake tafasa ta sake. Barin sake zuwa cikakken sanyaya. Sanya wani ƙaramin wuta kuma. Bayan jam boice, tafasa a kan ƙaramin zafi na kimanin minti 40, yana motsa kullun.
3.
Shirya bankunan haifuwa. Zuba jam a bankuna (har yanzu thickens), ƙara ɗaure tare da murfin, juya, ɓoye tare da tawul ɗin kuma bar zuwa cikakkiyar sanyaya.
Guzberi
Yana ƙarfafa jijiyoyin jini, yana rage yiwuwar hauhawar jini, ciwon sukari da atherosclerosis. Inganta asalin Hormonal, yana inganta rigakafi, yana inganta tsarin narkewa.
Adzhika daga guzberi
Kitchen: Gabashin Tarayyar Turai
Kashi: Snacks
Lokacin dafa abinci: mintina 15
Ana lissafta tasa don: mutane 8 (a)
Kuna buƙatar: guzberi 1 cd 5-8 pillscorer 1-5 gongscorer 1 tbsol 1 tbsp.
Hanyar dafa abinci:
ɗaya
Ana karkatar da kayan abinci a cikin blender ko tsallake ta nama grinder. Dama, ƙara kayan yaji. Narrawa akan bankuna, rufe murfin kuma cire cikin firiji.