Skating rollers sun riga suna aiki tare da iya iya iya iya iya zama da kuma babba, amma ba kowa ba ne zai iya tsayawa kan kankara, duk da cewa ina so. Sau da yawa sanadin ya zama rashin daidaituwa - motsi ɗaya mara nauyi kuma yanzu kun kasance kuna kwance kan kankara kuma ba na son hawa wani abu. Koyaya, komai yana cikin hannunku, ɗan sauƙi ne a yi aiki a kan ma'aunin ku, kuma za mu gaya mani yadda.
Hankali ga ƙafa
Mun tsaya daidai, haɗa kafafu tare don shawo kan junan su, to rufe idanun da jan hannayensu zuwa ga bangarorin. Rike da rabin minti daya, sannan ka ɗaga hannuwanku kuma har yanzu rabin minti a wannan matsayin.
Sare
Yanzu muna buƙatar tashi madaidaiciya, hau sankara da jefa kai baya. Rike da rabin minti daya, idan zaka iya, kai har zuwa minti daya. Bayan haka, maimaita motsa jiki, amma tare da idanunku a rufe.
Lanƙwasa
Mun tashi a kan safa, kaɗan na karkatar da hagu. Baƙon abu ya karkace zuwa dama. Muna maimaita ayyukan kimanin sau 7, sannu a hankali yana ƙaruwa zuwa 10.
tare da kai kan kankara
Hoto: www.unsplant.com.
A kan ƙafa ɗaya
Nayi madaidaiciya, muna samun hannayensu zuwa ga bangarorin kuma mun tayar da kafa ɗaya kamar yadda zaku iya. A wannan wuri, a hankali juya kanka a cikin daban-daban daban-daban tsakanin 30 seconds. Maimaita motsa jiki, amma tare da sauran ƙafa. Yi shi har sai kun daina gudu akan bangarorin kuma motsa jiki zasu fara zama da sauƙin zama.
"Swallow"
Mun tashi tsaye, muna samun hannayenku zuwa ga bangarorin kuma mu ɗauki kafada yayin da Superers ke yi. A cikin wannan pose, jinkirta minti daya, sannan canza kafarka. Ka tuna cewa kafa ya kamata ya kasance a kan layuka iri ɗaya daga baya, ba faduwa zuwa bene ba.
Cat tafiya
Muna neman kunkuntar iyaka kuma mun fada cikin yara: muna ƙoƙarin tafiya ta da yawa nesa-nesa. Riƙe ma'auni tare da taimakon hannayen hannu, amma yi ƙoƙarin jefa jikinsu da sauri, sannu a hankali ƙara saurin mataki.