ɗaya
Salatin tare da gasa kabewa da gwoza
Sinadaran: 200 g na kabewa na 2, beets 2, ½ GOMD Tushen, 1/25 kochanna kohlrabi kabeji, 5-6 ganye na beijing kabeji, 2 tbsp. Man kayan lambu, 2 coves na tafarnuwa, grated cuku dandana. Don miya: 1 lemun tsami, 1 da hannu na walnuts, ½ meth sabo Mint, 1 tsunkule Mint bushe, 2 cloves na tafarnuwa, 2 cloves na tafarnuwa 2. Curry, 1 tbsp. man kayan lambu, 1 tsp. grated ginger, 2 tbsp. Soya miya, gishiri, barkono.
Lokacin dafa abinci: minti 40
Yadda za a dafa: a yanka a cikin manyan yanka beets, pumpkins, kabezrabi kabeji da tushen seleri. Salin abinci don girgiza tsare, kwace kayan lambu kuma yayyafa da man kayan lambu. Sanya a cikin nau'i na da yawa guga cloves na tafarnuwa da aika zuwa ga tanda. Gasa kayan lambu na mintina 20 a zazzabi na digiri 250. Kayan lambu sun kasance a cikin kwano da aka yi layi tare da Peking Kabeji ganye. Don miya Mia Mix a cikin wani abun ciki lemun tsami, Walnuts da itacen 'itacen itacen da aka bushe, tafarnuwa, curry, miya, soya miya da barkono baƙi. Nika da daidaituwa. Yi kayan lambu gasa tare da miya mai kyau mai yaji, ba salatin ɗan lazy da yayyafa da grated cuku kafin bauta.
2.
Fuskokin Kayan yaji na yaji
Sinadaran: 500 g na kaji fuka-fuki, 350 g na sabo ne Champigns, 100 g na kore bow, 3 cloves na tafarnuwa, 50 gsp, tushen ginger, 1 tsp. Chile barkono, 50 ml na soya miya, grated cuku dandana.
Lokacin dafa abinci: 2 hours
Yadda za a dafa: fuka-fuki dan kadan kadan a kan man kayan lambu, sannan kuma yana jujjuya a cikin wani saucepan da ruwa, ƙara kaɗan soya miya da sanya don tafasa game da awa daya da rabi. Lokacin da aka kunna fuka-fukai, cire su daga kwanon rufi, sanyi, rarrabe naman daga kashi kuma ku koma cikin kwanon rufi. Aara wani sashi na Thinly sliced ja barkono kararrawa barkono. Sauran ɓangaren barkono soya tare da Ginger da namomin kaza a cikin kwanon soya daga cikin fikafikan. Theara Tafarnuwa da kuma babban barkono chili dandano. Sannan ya canza kayan lambu a cikin kwanon rufi kuma ba da miya a cikin murfi. Ku bauta wa kaifi fari tare da albasarta kore da grated cuku!
3.
Cocktail "Singapore"
Sinadaran: 3 kiwi, 1 banana, 1 cm cortex, lemun tsami 5, 20 ml na madara, 4 tsp na yogurt na halitta 400. Zuma.
Lokacin dafa abinci: minti 10
Yadda Ake Cook: Kiwi da Banana Round a cikin kwasfa kuma, ƙara kaɗan ginger, crushed a cikin blender. Hada tare da yogurt na halitta, ruwan 'ya'yan lemun tsami, madara da zuma. Teakight sake a cikin blender. Kafin bauta wa hadaddiyar giyar, sanyi kuma yi ado da 'ya'yan itace.