Da yawa daga cikin mu suna rayuwa bisa ga ka'idoji da kuma irin babban birni, lokacin da damuwa da gurnarrawa suka zama tauraron dan adam. Bugu da kari, yanayin yanayi ba sau da yawa yana faranta wa mazaunan tsiri tsiri ba, da ruwan sama, dusar ƙanƙara da kuma yanayin yanayi, kamar yadda kuka sani, kada ku ƙara fata. A sakamakon haka, muna ƙara fuskantar damuwa kuma sau da yawa muna gajiyar kanmu gaba ɗaya. Ba shi yiwuwa a bar komai kamar yadda yake, sabili da haka mun tattara rayayyu masu amfani waɗanda zasu taimaka musu don farin ciki.
Kama rana
Haka ne, yana da matukar farin ciki da bayyanar su, don haka yana da mahimmanci don amfani dashi tare da "ayyuka" lokacin da akwai irin wannan damar. Idan kuna da haske mai haske ta hanyar labulen, bari ya cika ɗakin: Bude labulen, ya shiga kopin kofi a cikin kwandon shara ko kuma barin ɗan Lokaci da safe, da ya wuce zuwa aiki ko a kan hanyar harkar ta hanyar yin dumama da samun cajin makamashi daga yanayi mai kyau. Gwada!
Yuwu
Ruwa tushen rayuwa ne, da rashin alheri, ba muna yawanci tunani game da yadda ma'auni na ruwa yana da mahimmanci ga jikinmu ba. Ba shi yiwuwa a kafa matakai na rayuwa ba tare da halartar ruwa ba, don haka yi ƙoƙarin fara kowace safiya daga gilashin tsabtataccen ruwa, zaku iya ƙara lemun tsami lemun tsami. Yi shi da na al'ada, bayan wata daya zaka ji canji - ya zama mai sauki a gare ka, kuma idan babu matsalolin lafiya, kuma idan babu matsalolin kiwon lafiya, kuma lokacin da yake kara, ƙari , kun fara jin ƙarin sojojin.
Caji yanayin rana
Hoto: www.unsplant.com.
Kuna aiki?
Yawancin ma'aikatan ofis suna ciyar da ranar da suka wuce na musamman - sa'o'i 8-9 a cikin kwamfuta, ba tare da wani motsa jiki ba. Kuma a banza. Idan rayuwar ku tana da wahala a kira mai aiki, sannu a hankali za ku fara wucewa don karɓar yanayi, rayuwa zata zama baki da fari. Me za a yi? Na farko, fahimtar abin da aiki ke da mahimmanci a cikin kowane bayyananniya kuma yi ƙoƙarin canza rayuwar salula, kashe ƙasa lokaci ɗaya. Abu na biyu, fara aiki - yi shi yau, fa'idar zaɓin ayyukan ga kowane dandano kawai ban mamaki.
Cire Cytrus
Idan kana buƙatar farin ciki da wanzu a nan kuma yanzu, kira don taimaka kowane Citrus. Zai iya zama duka biyu sabo low da embel mai mahimmanci mai - komai. Gaskiyar ita ce cewa ƙanshin Citrus yana aiki da kwakwalwarmu azaman ƙarfin motsa jiki, a sakamakon, nutsuwa da yanayi yana ƙaruwa, wanda ke nufin cewa aikin zai kasance a tsayinsa. Yi ƙoƙarin farin ciki tare da taimakon orange freasha gobe.
Music yana da karfi
Hanya mafi kyau don kawo tunani a cikin tsari da kuma rage tashin hankali shine sauraron waƙoƙin da kuka fi so. Tsaye a cikin cunkoson ababen hawa, ba ya zama ko kaɗan don nutse cikin tunaninku, waɗanda galibi suna ɗauka da ƙarancin abubuwan da kuka fi so ko kawai suna samun mai ƙarfi Ra'ayoyin rediyo da yin pogrom. Tabbas, ba tare da tsoma baki tare da wasu ba.