Lambar mulki 1
Wataƙila ba abin da tabbas ba ku taɓa jin Majalisar fiye da da zarar ranar da ake wajaba a sha lita biyu na ruwa ko gilashi takwas. Wannan ba haka bane. Yarinya mai karamin yaro da ke zaune a Arewa yana buƙatar ruwa sosai fiye da babban mutum da yake a Kudancin Latitude. Yi gasa tare da abincinku na abinci, zai karɓi makirci a gare ku.
Yawan ruwan da ake buƙata ya dogara da nauyin jiki
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Mulkin lamba 2.
Kwalban ko kofin da ruwa ya kamata koyaushe ya kasance a kusa. Mayar da hankali kan yadda kuke ji don hana bushewar. Duk lokacin da muka zaɓi lokaci don kawar da ƙishirwar ku, mun kawo jikinmu kawai.
Kuna jin ƙishirwa? Sha!
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Matar lamba 3.
Kafin kowane abinci, sha gilashin ruwa - wannan shine babban makullin tsaro. An kunna ku ta hanyar aiwatar da narkewa, abincin zai fi narkewa, da kuma jin yunwa zai ragu, wannan na nufin ba ku amfani da ƙarin adadin kuzari.
Gilashin ruwa kafin cin abinci - al'ada
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Mulkin lamba 4.
Tsawon lokacin da aka yi wahayi hure cewa yayin abinci don sha mai cutarwa. Mall, ruwa drivetes ruwan sanyi da rage acidity, braking da metabolism da madara abinci. Wannan tatsuniya ce, akwai mafi haɗari ga bushe. Masana na kwayar cuta sun nace kan amfani da ruwa yayin cin abincin rana, yana ta musayar bushewar abinci mai bushe, inganta rayuwarsa.
Abincin rana na iya sha
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Lambar mulki 5.
Yawancin sips na tsabta ruwan sha mara kyau kai tsaye bayan cin abinci yana yiwuwa a biya idan kuna fuskantar ƙishirwa. Koyaya, ya fi kyau a jira ɗan lokaci kaɗan saboda abinci kadan ya koya. Wannan zai guje wa irin wannan lokacin mara dadi kamar rubutu, nauyi da ciwon ciki.
Ƙara 'ya'yan itatuwa da ruwan' ya'yan itace zuwa ruwa
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