Miyan Rana
Kowa ya san cewa lokaci 1 a rana dole ne ya zama dole don cin miya, wanda ya zama dole don narkewa na yau da kullun da aikin ciki. Bugu da kari, yana samar da jiki tare da ruwa mai amfani kuma yana hana wuce gona da iri. Amma ba kowa bane don shirya miya kowace rana, har ma fiye da haka suna ɗaukar shi don aiki tare da ni. Saboda haka, siririn kadara da aka kirkira daidaita da miya - dankalin turawa "gida", a cikin wani yanki mai mahimmanci, fiye da bitamin mai mahimmanci, fiye da ma'adanai. A cikin abincin dare, ne kawai 200 kcal, kuma an shirya shi ba tare da lactose ba, gluten da abubuwan adalai.
Miya Slim kadari.
Abincin rana a aljihu
Hayarwar Herberife ta kirkiro don aiki da kuma aiki mai nauyi sosai wanda ya maye gurbin cikakken abincin rana. Na kusa da sands 1 Express - Cakulan ko Berry - jiki zai sami furotin na zahiri, fiber da fiye da bitamin 20 da ma'adanai. Bugu da kari, ya ƙunshi 207 kcal kawai. Kuma a cikin kowane furotin bambon da dandano na vanilla almon, lemun tsami, jimlar adadin kuzari, wanda ba makawa don ingantaccen iko.
Furotin furotali.
Gida Rodnik
A yau, tsabta da ruwa mai tsabta yana kara zama mahimmanci. Ingancinmu ya dogara da lafiyar mu da walwala. Saboda haka, zababbu ya kirkiro matattara don tsarkakakkiyar ruwa mai ruwa. Sabbin tsarin tace sutturarsa, godiya ga zane kwance na kwance kuma yanki mai narkewa na katako, yana da matsakaicin tsattsauran ruwa - sau 2 fiye da sauran samfuran. Tare da ingantaccen coadridge ™, tsarkake ruwan famfo yana cikin matakai 4. Filin yana hana samuwar Limescale (m na halitta), rage yawan abubuwan da suka shafi kamshin da dandano na ruwa (misali chloride ko kwayar cutar ta kawa. Bugu da kari, yana rage abun ciki na wasu karafa masu nauyi a cikin ruwa (kamar jan karfe da kuma qwari.
Tace don tsarkakakken ruwa mai ruwa mai ruwa.
Kamar kaka
Kowace mataimaki ya san cewa sikelin kitchen shine abin da ba makawa a cikin dafa abinci. Su ma suna da mahimmanci don bin abinci. Classic Sikeli - ba a taɓa faɗuwa ba kuma kada ku yaudari. Daidaitawa hannu zai sanya ma'aunin daidai kamar yadda zai yiwu, baka masu kaho za su kare samfuran daga fadowa, kuma hanci zai baka damar zuba a hankali zuba.
Kwandon Musamman da Grid.
M
Masana abinci mai gina jiki suna ba da shawarar samar da kayan abinci a rana. Kuma saboda babu wani jarabawa don cin alamu ko kukis, zai fi kyau a sami sabo, tsabta da kamshi 'ya'yan itace akan tebur. A saboda wannan, kwando na musamman tare da grid, wanda zai kare abinci daga kwari cikakke ne.
Teas ahmad shayi.
Dukiyar rani na dandana
A cikin wuta, likitoci sun bada shawarar sha gwargwadon ruwa. Musamman ma da dumi kakar, shayi ahmad shayi ya kirkiro sabon shayi na shayi daga China, Indiya da Sri Lanka, wanda zai ba da yanayin bazara da kuma cika makamashi a kowace kofin. Shany lemun tsami (lemun tsami mai haske) yana wakiltar haɗakar shakatawa na shayi mai laushi da rana mai laushi na lemun tsami. Apple r ranpody (apple r ranpody) shine cikakkiyar alwatika da dandano: Velvety Blacky shayi, m kore mint mai laushi mai laushi. Strawberry cream (strawberry very daga jerin jerin tarin - wannan shayi ne mai baƙar fata tare da rabo na karimcin ƙanshi da ɗanɗano kirim mai ƙanshi.