A cikin jerin kwanakin kwafi, lokacin da tare da rabin rufe idanunku, sai ku dafa yara a gonar da makaranta, yi aiki su yi aikin gida, duk sha'awar rayuwa ta shuɗe. Da alama cewa kuna da furotin giya a cikin ƙafafun, yayin da wasu alhali wasu suna yin hakan suna hutawa a wuraren shakatawa ku tafi cin kasuwa. Wannan shine gaskiyar gaskiyar cewa dalilin rashin gamsuwar ku shine kanku wanda ya koyi ƙauna. Mun kawo wannan al'adar amfani ta sake gudanar da shi a karshen mako.
Muna zuwa wurin likita
Raba shi da kyau da tuna game da magani. Sau da yawa dalilin zuwa gajiya, rashin hankali da rashin isasshen abu ne a cikin hakki hormonal. Duba fitar da ilimin likitancin likitan mata da kuma endocrinologist din ya kasance mai amincewa a cikin yaran. Hatta mafi kyau - don zuwa zama ga ɗan adam zuwa ga masu ilimin halin dan Adam da kuma tattaunawa game da antidepressants. Idan likita ya gano gazawa na wucin gadi ko ma mummunar rashin lafiya, kada ku karaya. Na gode da tsinkaye da likita don matsalolin kiwon lafiya na lokacin gano matsalolin kiwon lafiya a kan kari. Bayan jiyya, zaku rayu a wasu lokuta da sauki.
Kada ku ji tsoron ziyarar zuwa likita
Na yi farin ciki da kanka
Ka tuna sau nawa ka ƙi sayi sabon sutura ko je zuwa gajiya, kawai don ba da yaro mai yawa - sabon abin wasa, hicks a cikin zoo ko zaki. Yanzu zama kamar yaro don kanka - wanda yake buƙatar yin hankali da wanda ya kamata ya indulge da kariya. Bada abincin dare a cikin cafe da kuka fi so, hau kan cinikin ko karamin hutu a teku. Masu ilimin halayyar mutum suna kiran shi kwanan wata tare da kansu kuma suna ba da shawara da shi ba su ciyar da shi ba kasa da sau ɗaya a wata.
Yi rikodin lokuta na yau da kullun a cikin littafin rubutu
Sanannu tunani
Lokacin da mutum yake cikin tsari na rayuwa - daga ƙauna zuwa aiki - yana so ya tashi. Yi ƙoƙarin tattarawa tare da kyawawan lokuta a cikin shekarar da ta gabata kuma shigar da doka: don yin rikodin "godiya" kowace rana a cikin littafin rubutu. Na gode, ƙaunatattu, abokan aiki da fastoci - ta hanyar kyawawan halaye da suka yi muku kuma duniya a kusa da ku. Irin wannan motsa jiki yana taimakawa wajen daidaita mai mayar da hankali ga lokaci mai kyau kuma fahimtar cewa rayuwa kyakkyawa ce.