Hada horo da kuma m horo - bashi da lafiya ga lafiya? Menu na Landline yana nufin wani banbanci daga abincin samfuran dabbobi, wajizai tare da ayyukan motsa jiki na yau da kullun. A kan bango furotin, akwai haɗarin bunkasa catabolism ɗin tsoka - jihar wanda ya fara rushe nama. Amma wannan ba shine sakamakon da muke tsammani ba, yana zuwa cikin kulob din fim. Ta yaya za a daidaita menu da yadda za a sauya abinci wanda ya rasa don jiki ya ci gaba da karɓar abubuwa masu amfani?
Kawar da rashi na furotin a cikin amfani da kayayyakin furotin. Masana Na ba da shawara don bin babban ka'idodin abinci - bambancin bambanci. Kada a iyakance ga Peas ko Buckwheat. Gwada tarin ƙwayoyi daban-daban, alayyafo, bishiyar bishiyar asparagus, namomin kaza, kayan namomin kaza, samfuran soya da sauran samfuran furotin na asali. Don haka zaku karɓi tsarin abubuwan gina jiki masu mahimmanci. Don hana karancin mai kitse acid, yana da kyawawa don amfani da man kayan lambu iri-iri; Inganta a lokaci guda ya kamata a yi akan samun omega-3 mai kitse daga samfuran shuka. Irin waɗannan samfuran sun haɗa da man lilin, man link ɗin da ba a bayyana ba, rhyme da hemp.
Daga cikin samfuran manyan furotin na asalin tsire-tsire, zan yi aure daga waken soya, da kuma kayan da ke cikin waken soya (tofu), amma ya kamata wakokin soya), saboda haka ya kamata soya. Hakanan, samfuran manyan furotin na asalin tsire-tsire za a iya danganta wake, kwayoyi, dusa, lentils, fina-finai, namomin kaza.
Menu daga abinci na Iryshkina
Latsa Hoton Sabis
Misali na menu mai amfani na dayan
- Madalla da zaɓin karin kumallo - hatsi Cinema. Wannan samfurin ya bambanta da wannan samfurin amino acid. Kuna iya ƙara guda guda na apple ko kwayoyi a cikin porridge, wanda aka auna cikin ruwa.
- A matsayin karin kumallo na biyu, zaku iya sanya sandwich daga Tofu, avocado da sabo ne. Zai fi kyau a yi amfani da burodi na gaba ɗaya, gurasar hatsin rai ma ya dace, amma gurasar fararen gari ba ta bada shawarar ba. Idan kuna son karin kumallo na biyu, maimakon sanwic, zaku iya cin ɗan 'ya'yan itace.
- Don abincin rana, za a iya samun miya mai kayan lambu tare da ƙari na legumes, alal misali, mineine da kore Greek. Bean kafin shiri ya fi kyau a ruwa don cire mahaɗan Phytinic - Abubuwa waɗanda ke narkewa. Ga waɗanda suka fi son yin horo da ƙarfi, fis ko soya furotin ya fi dacewa. A biyu - duk wani hatsi na hatsi tare da kayan lambu.
- Saon: kabad salatin tare da Tofu da Cedarms, tare da kabeji mai.
- Abincin shine mafi iyakance ga kayan lambu da kayan lambu (misali, gasa zucchini, eggplants, barkono mai zaki da tumatir), zaku iya ƙara rabo na Hummus.
- Idan ba za ku iya yi ba tare da kayan zaki ba, ba da fifiko ga alewa ta halitta daga busassun 'ya'yan itace da kwayoyi.