Lafiya mai kyau yana daɗe yana cikin yanayi a tsakanin wakilan masana'antar fim. Kuma ba wai kawai cewa suna bi da nauyi a hankali ba, saboda kyamarar ta gani ƙara girman su, da kuma filayen masu daukar hoto suna ba da ƙarin ƙarancin rashin daidaituwa na siffar.
Kawai, idan har yanzu launi mai launin toka zai iya lalata launin togal, kuma "sel" Sweat ", to babu jimiri da kuma ƙara scree. Mafi kyawun matsayi na iya wucewa saboda gaskiyar cewa ɗan wasan ba a cikin mafi kyawun tsari na zahiri ba. Ba abin mamaki ba, muna gani a cikin Hollywood a cikin ainihin al'adar abinci mai lafiya, yoga da sauran al'adu masu amfani.
Don haka menene 'yan uwan gida suke yi, don zama a koyaushe, lafiya da kuma cike da ƙarfi?
Ƙi zuwa Zanar.
ASHEROCATRATIC PALLOR ya sake zama a cikin mawuyacin hali, kuma ba rawar da ta gabata ba a cikin wannan bayanan lafiya da aka buga a shafin ciwon daji na fata tare da cutar kansa na fata. Ba tare da karancin cutar da lafiyar mata ba na iya zama a kan bakin teku mai wahala, saboda nonan na kirji suna da saukin kamuwa da cutar ultraviolet. Taurari sun san shi, ban da haka, ana jin su da kyau game da Photoboria, saboda haka za mu ga 'yan wasan kwaikwayo da ƙari a cikin fata aladastic. Daga cikin su - Ann Hathaway, Scarway Johansson, Malelina Jolie, Nicole Kidman, LICOLE Kidman, LICOHO KIDMAN, LICOLE KIVER, LIC DWLER.
Idan ka kasance don yin rajista don Solarium ko gasa a bakin rairayin bakin teku, sake tunani sake, zaku iya bin misalin shahararrun mutane da ci gaba da lafiya, fata fata.
Ware sukari
Bayan 'yan shekaru da suka gabata, gidan likita na yau da kullun, Gwyth paltrow ya bayyana dalla-dalla game da haɗarin Raffinad da samfuran Raffinad da samfurori dangane da shi. Tun daga wannan lokacin, 'yan wasan kwaikwayon sun ƙi sukari da jin dadi.
Idan ka kalli Al'ummar Amurka, zaku iya lura da adadin mutane masu ban mamaki. Wannan ya fi girma saboda yawan amfani da sukari mai ladabi. A baya can, mutane da aka karɓi sukari daga samfuran halitta, kamar 'ya'yan itatuwa, yau fiye da na uku na adadin kuzari suna sukari da kuma gari farin gari sukari da farin gari. A sakamakon haka, ba kawai kiba ya taso ba, har ma da ciwon sukari na cututtukan zuciya, cututtukan cututtukan zuciya, haɓaka cutar jini, rage rashin jin daɗi.
Lokacin da mutum ya ci dadi sosai, sukari ana shigar da jini nan da sauri, amma sai matakin sa ya faɗi cikin sauri, kuma zai sake watsar da dadi. Jawabin sukari yana haifar da damuwa na glandar glandar adrenal da kuma rauni, da rauni ya bayyana daga faɗuwar matakin glucose a cikin jini, an lalace yanayin. Zai fi kyau a ba da fifiko ga "jinkirin" carbohydrates (porridge, muesli) ko dabi'ar fructose (fruitsan fruitsan fari).
Zama masu cin ganyayyaki
Kuna iya jayayya game da haɗarin ko fa'idodi na ƙin nama, amma yawancin Hollywood ya nuna kan misalin mutum na mutuncin su ... A'a, ba rage cin abinci ba. Wasu sun zama masu cin ganyayyaki don la'akari da juna, sauran kuma ana bin su. Gili' Anderson, Alec Bammenen, Richard Gir, Zoe Diarl, Jared Portset, Natalie Portset, Brad Portset, Brad Portset, Brad Portset, Brad Portset, Brad Portset, Brad Portset, Brad Portset - ɗan ƙaramin sanannen - yawancin jerin shahararrun masu cin ganyayyaki ne.
Koyaya, ba kowa bane ke iyakance ga watsi da kayan abinci na nama, wani ya zaɓi Voraniyanci (nau'in cin ganyayyaki, wanda ba a amfani da ƙwai da kayan kiwo). Actress Alicia Silverstone na sama da shekaru 10 shine Vegan. Ko da a lokacin daukar ciki, bai rabu da kafa ƙa'idodin abinci mai gina jiki ba, waɗanda ba su hana ta ta haife ta da ɗan kirki ba. Dangane da wasan kwaikwayo, mutane ba sa bukatar samfuran dabbobi kuma ba za su iya yin komai daidai ba tare da su.
Amma Demi Moore da mai goyon bayan albarkatun abinci (amfani da kayan lambu da 'ya'yan itatuwa da' ya'yan itatuwa ba tare da maganin zafi ba). Wataƙila wannan shine sirrin kayan masarufi akan ƙofar bikin cika shekaru 50.
Zuba ruwa mai tsabta
Paparazzi, yana bin tauraruwar tauraron rana, sau da yawa hotunan su da kwalban ma'adinai a hannayensu. Sara ce Michel Gelllar ya yarda cewa zai gwammace ya bar walat a gida fiye da ruwan. Kuma zance anan ba wai kawai a cikin California yanayi mai zafi, da ruwa yana guje wa ruwa.
Ruwan (ba carbonated ba) ruwa ne na tsabtace jiki daga gubobi da kuma slbas, yana ba da gudummawa ga aikin al'ada na tsarin narkewa, zuciya da koda. Bugu da kari, ruwa mai tsabta yana shafar lafiyar fata fata (fatar fata ta rasa sautin, an rufe shi da ƙananan wrinkles).
Duk da yake rashin ruwa zai iya haifar da matsin lamba, ciwon kai, maƙarƙashiya da sauran kulawar kiwon lafiya.
Yi yoga
Ana iya faɗi cewa fashion akan yoga a Hollywood ya gabatar da madonna kuma yanzu ita ba ta sami shekaru goma na farko da wannan rigar ta yi hasashen wannan aikin ba. Yoga yana da kyau saboda yana taimakawa a lokaci guda arfafa tsokoki, caji, inganta lafiyar ku kuma a ƙarshe rasa nauyi.
Madonna da kanta ta fi son Ashtanga Yoga - sosai m, inda ake gudanar da darussan da sauri, yayin da ya zama dole a tsayayya da wani saɓani na numfashi. Hanyoyin ƙarfin yoga da sha'awar yin mawaƙa bayan haihuwar 'yar Lurdes, lokacin da ta buƙaci ɓangaren gaggawa tare da ƙarin kilo kilogram. "Yoga - m menaphor na rayuwa," in ji Madonna. "Ba za ku iya zuwa wani abu ma da wuri ba, zaku iya yin kuskure da matsaloli, amma kada ku yanke hukunci da kanku kuma ya mika wuya." Kai kawai ka numfasa kuma ka bar dukkan damuwa daga kanmu - wannan horo ne na jikinka, hankali, ruhu. "
Daga cikin magoya bayan Hatha Yoga, wanda ya hada da sauƙin gabatarwa (Asana), darussan numfashi, Jensnifer Parker, MEG Ryan.