Idan kowane lokacin hunturu kuna wahala saboda sanyi, to wannan al'ada ce. Akwai kusan ƙwayoyin cuta 200 na numfashi, sau da yawa suna maye, kuma suna shafar jiki.
Haske №1
Kowa, ba shakka, bai ma ji cewa bitamin C zai taimaka wa sauri daga sanyi ba, don haka a cikin hunturu akwai lemons. A halin yanzu, ya fi ƙunshe a cikin zaki da zaki, baƙar fata currant da buckthorn teku. Bugu da kari, hana yin rigakafi don magance cutar, bitamin d ana bukatar. Masu arziki a cikin kifi da abincin teku.
Kunna kifin a menu
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Tip №2.
Jefa kayan kwalliyar ƙwayoyin hana sharewa da kuma ma'ana don tsabtace hannayen da ke dauke da TRICLOSAN. Ba wai kawai kashe kwayoyin cuta ba, har ma yana lalata sham ɗin kariya. Ba tare da shi ba, kamuwa da cuta zai shiga jiki.
Tsabtace, baya nufin lafiya
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Lambar lamba 3.
Bades da bitamin kantin magani, idan ba ku sanar da likita ba, ba wai kawai yanayin jikin mutum ba, amma akasin haka, zai iya cutar da shi. Yana da amfani sosai a ci sabon kayan lambu da 'ya'yan itatuwa.
Bitamin ya samu daga kayan lambu da 'ya'yan itatuwa
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Lambar tip 4.
Sayi kuma ba damuwa. Danniya yana shafar aikin kwayoyin gaba da kuma raunana rigakafi. Spit na 6-8 hours daga 23:00 zuwa 7:00. Game da batun rashin bacci, nemi likita - dole ne a bi da shi. Yana da mahimmanci a sani: Mutanen da suke kallon rayuwa da sauri, ƙarin tasowa da sauri dawo.
A dare, ana shigar da jiki
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Lambar lamba 5.
Lissafta cututtuka da aka ƙaddamar, kamar su. Jikin yana ƙoƙarin murmurewa, ƙarfin da ke lalata aikin rigakanci ana barinsu. Kalli lafiyar ku koyaushe.
Kwantar da hakora
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