A lokacin bazara ba mu ƙi da kansu. Muna tafiya da dare, ku ci komai a jere, yin iyo, ku san da sababbin ƙasashe da mutane. Duk waɗannan nishaɗin da ƙarfi suna lalata rigakafinmu. Kuma, kamar yadda kuka sani, kaka - lokacin cututtuka na kullum. Saboda haka, kuna buƙatar shirya jikin ku gaba don guje wa matsalolin kiwon lafiya. Na gano abin da zan yi.
Bayan rani yana tafiya a ƙarƙashin wata, masu yin taron dare a gida da nishadi a cikin 'yan wasa a wurin shakatawa a wurin shakatawa. Melatonin wani magani ne wanda aka kirkira a cikin jiki yayin bacci. Abu ne mafi inganci da yadda ya kamata shi ne mafi inganci shine kuma yana hana ci gaban matakai masu mahimmanci da masu alaƙa ta hanyar kunna kariyar rigakafi. Tare da shekaru, samar da Melatoin yana raguwa sosai. Tsohuwar mutum ita ce, mafi mahimmanci a kiyaye ranar da kuma barci aƙalla 7-8 hours.
Kada ka manta game da wasanni da kuka watsar da lokacin bazara. Kuma ba lallai ba ne don ziyarci dakin motsa jiki mai tsada, zaku iya tafiya da ƙafa, ku hau keke, wasa na waje tare da yara.
Autumn - more wa duk wanda ke da matsaloli game da narkewa. Yanayin yana da mahimmanci. Girman narkewa yana da sauƙin samar da abubuwa masu mahimmanci "akan jadawalin". Bugu da kari, ya zama dole don rage adadin mai mai, gasa, abincin gwangwani, soda da zaki.
Evgenia nazimova, likitan mata-endologist:
Evgenia nazimova
- Lokacin da ya zama mai sanyaya, mutane da yawa sun daina shan ruwa. Kuma gaba daya a banza. Rashin ƙarancin ruwa yana tasiri yana shafar aikin hanji, yana tsokanar jinkirta stool. A matsakaita, kowane mutum yana buƙatar shan kusan 30 ml na ruwa don kowane kilogram na nauyi. Miyan, compote, da kiwo da kuma abin sha mai dadi, ba a yarda da kofi ba.
Kammala binciken da aka shirya. Ku zartar da gwajin jini ga bitamin D. Da yawa sun yi imani cewa bayan bazara, matakin bitamin d a cikin jini ya zama mai kyau, musamman idan kun ziyarci teku. Koyaya, mutane da yawa ba su samar da bitamin d ƙarƙashin rinjayar hasken rana, kuma suna buƙatar karɓar wannan abu mai mahimmanci da yawa.
Idan an tilasta muku mafi yawan rana a cikin dakin, sayan fitiliyar fitilar fitila ce hasken rana. Hasken rana yana ba da gudummawa ga ci gaban hormone - masanin halittar mu.
Koyi don shirya abinci mai daɗi da lafiya. Kuna buƙatar kawai bincika daban-daban game da samfuran da aka saba. Misali, mix arugula, cikakke avocado, cedar kwayoyi da balsamic miya. Za ku sami abin ban mamaki, lafiya da tsananin salatin.
Kuma mafi kyawun motsin zuciyarmu.