An riga an rubuta dukkan bangarorin gaba daya game da hatsarori na ultaniolet. Koyaya, iri ɗaya masu ƙwayoyin cuta lokaci guda suna jayayya cewa rana tana da amfani sosai. Duk abin da ke "kashi". Lalle ne, kawai a ƙarƙashin rinjayar da haskoki na Great Luminage a cikin fata, m bitamin D da aka kafa, matsaloli daban-daban suna karkashin jagorancin kuraje da kuma kumburi, da kuma yanayi da aka inganta. Amma yana da daraja hawa ƙarƙashin hasken rana na rana, kuma an ba da tabbacin ƙona rana. Sabili da haka, babban abu shine kiyaye ƙa'idodi da yawa akan hutu.
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Ya kamata a zaɓi cream ɗin bisa ga hotonku. Akwai shida daga cikinsu shida. Ba ma ma magana game da na ƙarshe, saboda waɗannan wakilai ne na tseren Negroid da Hindu.
Rubuta ɗaya: fararen fata mai sanyin fata, idanu masu shuɗi, gashi mai haske. Irin waɗannan mutane ba sa ambaton kuɗi ɗaya ba, kuma suna buƙatar kuɗi tare da mafi girman ƙarfin tsaro, mafi ƙarancin SPF 50+.
Nau'in na biyu: fata mai haske, idanu masu shuɗi, kore ko launin ruwan kasa, hasken gashi. Zai fi kyau a fara farawa da hanyoyin tare da SPF 30+, sannu a hankali rage wannan adadi.
Nau'in Uku: idanu masu duhu, gashi mai duhu ko m, fatar ta haskaka. A cikin ashe na tsakiya, irin waɗannan mutane na iya zama sunbathing, ba tare da tsoron samun ƙonewa ba, amma kusa da masu daidaitawa ya fi dacewa da karamar hukumar SPF 20+.
A karshe, na huɗu type: da gashi ne baki, duhu chestnut, ruwan kasa idanu, duhu fatar jiki. Kodayake tan ya faɗi da sauri, har yanzu kuna kashe kayan aikin tare da SPF 15 - SPF 10.
Koyaya, masana suka ba da shawara da kudade da yawa tare da abubuwan kariya daban-daban. Don haka, a cikin kwanakin farko na hutawa a rana yana da kyau a yi amfani da SPF 50+. Bugu da kari, yana nufin na zamani ana magance matsaloli da yawa. Misali, anti-tsufa nitamin busasshen mai-da Soleil Noir Herhee SPF 50 - Sabon ci gaban gida dakin da ba kawai ba, kuma a cikin (tace 6 nan da nan!), Amma!), Amma!), Amma!), Amma!) Hakanan daga matakan lalacewa na masu tsattsauran ra'ayi. Kuma duk godiya ga keɓaɓɓen abun ciki.
Vitamins e kuma f tare da Omega-3 da Pro-varitty acid suna da sakamako antioxidant; Man kwakwa yana karfafa tafiyar matakai da yawa da sautunan beta-carotene (Pro-retinol) - Kare don samun santsi na fata, yana taimakawa wajen samun tsufa na fata, sesame, maraice poprose Kuma racksed ciyar da mika man iri iri mai narkewa, da sesame mai, karas da kuma soya mozile da kuma samar da farfadowa. Ba kamar sauran hanyoyi ba, bayan amfani da wannan man, babu lemun tsami. Amma fata ko da bayan aikace-aikacen farko da nan take ya zama mai kwazo.
Ultraa mai sauƙi sunfita antheliide antheliide SPF 50 / PPD 42 ya danganta da ruwan zafi La Roche-posay an tsara shi musamman don fata mai hankali, kamar yadda fatar fata rashin lafiyan rana da PhotodermatoSam. Tsarin musamman na musamman yana samar da kulawar fata mai laushi, babban matakin SPF da PPD ne a kan shigar azzakari Uva- da kuma evidimis da kuma, saboda haka, daga photoration. Maɗaukaki mai sauƙi yana ba da cikakkiyar ta'aziyya yayin amfani da hanyar.
Kariya a cikin birni
Da yawa ba a yi tunanin tunanin cewa a cikin megalopolis ba, ba a buƙatar hasken rana. Wannan ba gaskiya bane. Yi ƙoƙarin zabar kuɗi daga SPF daga goma zuwa ashirin. Wannan matakin kariya ya isa ya isa aiki ko kuma ta hanyar shakatawa. Mafi yawan kamfanonin kwaskwarima suna daɗaɗɗiya mopurizing, mayukan tonal har ma da powers tare da SPF.
Don haka, Super ya dace da HD maturing Tonal cream din ba wai kawai ya tabbatar da cikakkiyar fanni ba, amma wanda yadda ya kamata a wadatar da fannoni mai ban tsoro da abubuwan da suka dace. Kuma ma'adinan da ke hade da Ut 16 h rage ganin ganin pore, smoothes fata, yin kayan shafa kusa. Cikakken hanya ga waɗanda suka tsaya a cikin birni!
More m, har ma mafi hankali
Yawancin mutane sun fi son yin amfani da huhu, da sauri sun sha rana. Idan ka ji game da lambar su, kula da kirkirar rana da jiki tare da babban digiri na kariya SPF 50+ anthelios XL dangane da aikin thermal la Roche-podeay. Wannan shi ne farkon hoto mai mahimmanci a cikin abin da ba shi da rai wanda ba zai ganuwa ga fata ba.
Irin wannan yanayin ana bayar da shi ta hanyar abun ciki na musamman - dauke da matattarar tleral ruwa da mai wanda ya canza emulsion wanda ya rufe fata mai ganuwa.
Musamman na musamman
Peelewa da kuma su haushi da lebe a bakin rairayin bakin teku matsala ce da yawancin lokuta ba a kula da shi ba. Don haka kar ka manta game da lebe. Muna ba ku shawara ku kula da samfurin musamman na Suleil 20 Facecreen SPF 30 LIP Balsam a cikin kwalba ɗaya.
Don amfani da kirim, ya zama dole a kewaya murfi don amfani da balm - buɗe hula. Tsarin daidaitaccen tsari yana samar da babban matakin kulawar fata, wanda aka haɗe shi da kayan kamfanonin hasken rana. Ko da kuwa inda kake - a cikin garin Lee, a kan rairayin bakin teku ko babba a cikin tsaunuka, kayan aiki zai kasance koyaushe a hannun hasken rana da kuma mai zurfin abinci mai zurfi fatar fuska da lebe.
Ana iya amfani da hannayen hasken rana don ingantaccen babban birnin da ake amfani da shi daga Vichy za a iya amfani dashi azaman lipichy lipstick lokacin zama a rana. Magani yana da matsakaicin kariya daga haskoki na ultravolet, kuma yana hana tsufa tsufa.
Kuma tabbata don kare hasken rana tasiri na mole, scars, da kuma irin m yankunan da fata, a matsayin yanki kusa da idanu, kunnuwa.
Dabbobin sun tsaya don m anthelios XL bangarorin anthelious tare da babban digiri na kariya SPF 50 + / PPD 26 an tsara 26 musamman don waɗannan sassan waɗannan bangarorin waɗannan. Hanyoyi na karewa daga ƙonewar rana, takamaiman dauki ga rana da lalacewa a matakin salula da aka haifar ta hanyar cutarwa ta ruwan UV haskoki na UV.
Tare da tunanin kai
Har ila yau gashi yana buƙatar kariya daga rana.
Idan kun saba da shi har ma da hutu don zuwa abincin dare tare da a hankali dage farawa a hankali, kuna buƙatar taimakawa wajen karɓar adadin kuzari na gashi. Yana bayar da sakamako mai dorewa, yana ba da ƙarar iska. Kuma a cikin layi daya taimaka kare curls daga danshi da illolin da ake ciki.
Ayyukan adana
Idan har yanzu an sake yin jinkiri a rana, to lokaci ya yi da za a dauki matakan gaggawa. Kuna iya, ba shakka, a kan tsohuwar hanya, da ke da kirim mai tsami, amma muna ba da shawara ga ƙarin cigaba da zabin farin ciki.
Ba da daɗewa ba, kasuwa ta bayyana gels daga Rasha alama ta Rasha. Wadannan sune kudaden da aka samo na Aloe da aka samar a Rasha daga kayan albarkatun kasa tare da takardar shaidar kwayar halitta. Tsarin Samfurin ya haɗa da ruwan 'ya'yan itace na Aloe Barbadenss na Alo Barbadenss girma girma akan gonaki na Latin Amurka, bitamin da abubuwan gina jiki. Ana gabatar da gel a cikin iri biyu - moisturiz (a cikin bututu kore) da kuma tare da menthol (shuɗi). Amma duka biyun yana nufin daidai suyi tsafta da sauran sakamakon dogon zama a rana. Af, Alee gels kuma a matsayin talakawa na iya nufi. Masu kayar suna ba su shawara don amfani da su yau da kullun bayan shawa maimakon cream na jiki. A cikin ji suna da matukar tasiri, kuma fatar fata ta sanya danshi nan take kuma na dogon lokaci.