Kima
Wannan samfurin yana inganta kroban. Oxygen daga jini da sauri ya shiga kwakwalwa, wanda ya fara aiki mafi kyau da sauri. Ku ci 2-3 cloves na tafarnuwa kullun, ƙwaƙwalwarka zata zama da ƙarfi.
Ƙanshi zai taimaka boye faski
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Erekhi
Walnuts zai ja bitamin na rukuni B da ake buƙata don yin aiki da kwakwalwa, kuma E, baya barin ƙwaƙwalwar ajiya don tabarbarewa tare da shekaru. 'Ya'ya maza waɗanda ake ajiye su a cikin wannan samfurin ma suna taimaka sosai.
Dintsi na kwayoyi sun fi kwayoyi
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Muli.
Yana da yawa bitamin B12, kuma yana da mahimmanci don haddace bayanai. Sha rana don gilashin biyu na madara.
Store Store na madara B12.
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Zuma
Kwallan glucose suna da tasiri a kwakwalwa da kuma kalaman kalamai. Sanya wannan samfurin zuwa abincin ku.
Ku ci zuma kowace rana
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Mrochkaya Kailta
Yana da bogat. Wannan kayan aikin yana halartar tunanin tunani kuma yana buɗe IQ.
Kunna kabeji teku a cikin abincin
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