Wataƙila ɗayan mummunan cututtukan cututtuka ne na oncology. Mafi muni kan duk abin da yake inshora daga gare shi, kuma babu wani abin da ake bukata. Koyaya, a cikin ikonmu don rage yiwuwar cuta tare da canjin firam a cikin rayuwa.
Muna rayuwa a lokacin da ci gaba bai tsaya a yanzu ba, amma a lokaci guda muna samun matsaloli da yawa, kamar yadda aka lalata iska da ke cikin sinadarai, kuma a gaba daya mu zama ƙasa da wayar hannu, wanda ke kaiwa ga cututtukan cigaban da za'a iya sake haifarwa a cikin ƙara mai mahimmanci. Don haka abin da za a yi?
Mun tattara za mu kasance cikin takunkumi kuma mun ƙi mummunan halaye
Babu sigari
Kowane mazaunin birni na mutum na mutum ne wanda aka yiwa mawadaci, kuma ingancin tsarin sigari ya bar yawancin abin da muke nema don zaɓar samfurinmu mai inganci. Ko da sigari ɗaya ne zai iya rage rigakafinku ya kai ga gazawar cikin aikin jiki. Bugu da kari, ɗaure kan titi, kuna cikin haɗari da mutanen da ke kewaye da ku.
Yadan sabbin kayayyaki
Hoto: www.unsplant.com.
Ƙarin aiki
Haka ne, mafi yawan gurbata suna nuna aikin safiya, amma wannan ba ya nufin cewa kada ku rabu da kujera a kewayen agogo. Idan baku da al'adar wasa wasanni, fara akalla halartar tafkin, wanda yake akwai ga kowa da kowa, kuma za ku kwana da fa'ida. A cikin matsanancin yanayi, yi cajin a cikin safiya da kuma lokacin rana don haka tsokoki da haɗin gwiwa suna cikin sautin.
Ba da abinci mai cutarwa
A'a, ba mu ƙarfafa a can ne kawai yankakken kayan lambu ko porridge kawai, kawai kuna buƙatar faɗi "babu" Apprridge, jinkirin "mai sauri, jinkirin da kwanonin gidan da kuma zubar da kwanonin gishiri. Maimakon haka, ɗauki al'ada na dafa kaza da kuka fi so ko nama a cikin tanda ba tare da man shanu ba, kamar yadda kullun sanya kanku salads daga sabo kayan lambu.
wuce binciken sau ɗaya a shekara
Hoto: www.unsplant.com.
Kamar yadda kadan barasa
Tabbas, yana da wuya a hana shan giya gaba yayin hutu, ranakun haihuwa da sauran al'amuran, inda ake yin bikin kowa. Koyaushe zaka iya samun tabarau da yawa na kyakkyawan abinci, amma ba lallai ba ne don samun wasu jam'iyyun giya zuwa cikin wani mako-mako.
Me zan iya?
Lokaci na gaba da za ku je Supermarket, tabbatar cewa kwandon dinku yana da ganye, mai mai, cuku mai tsami, cuku mai tsami kamar Kefir.
Idan ya ba da ciki, yi ƙoƙarin amfani da albasa da tafarnuwa da yawa waɗanda ke ɗauke da abubuwan fitsari na zahiri.
Muhimmin abu ne a cikin rigakafin omacology ya zama zaman lafiya da rage yanayin damuwa. A cikin hauka hawan rayuwa yana da wuya a sami lokaci don kanka kuma kawai zauna cikin shiru, amma har yanzu yana buƙatar samun. Rayuwarka ta shiga yanayin rana - tsawon lokacin bacci akalla awanni 6 kuma tashiwar kanta ya faru har tsakar dare.